Sage Movement Method

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Australia
Gosford, NSW
Sage Movement Method

Move Well, Age Well, Live Well
Intentionally created movement programs for healthy ageing. More than just a place to exercise. STOTT Pilates certified.

A welcoming studio with a calm friendly atmosphere where genuine friendships grow. Monique Arundell

Specialising in ageing well, rehabilitation and maintaining strength, flexibility and fitness by performing each exercise with thought and precision. Whether practicing Pilates for fitness or rehabilitation, key physiotherapy principles are always in play: axial elongation to relieve spinal pressure, pelvic stability, ribcage alignment, shoulder stability, and correct cervical positioning. Certified Pilates Instructor on all equipment - Rehabilitation to Athletic Conditioning.
25 years experience. Also certified in Yoga, Trauma Informed Yoga, Royal Academy of Dance Classical Ballet, Ball Rolling and Stretching.

23/09/2026

Pilates is movement for both your body and mind 🌿

Focusing on your breath, alignment and control helps you reconnect with your body and step away from the noise of the day.

Move, breathe and leave feeling stronger, calmer and more centred ✨

21/09/2026

Low impact doesn’t mean low intensity ✨

Pilates strengthens your entire body through controlled, purposeful movement—challenging your muscles while remaining gentle on your joints.

Come experience the Pilates burn at Sage Movement Method 🌿

20/09/2026

Feeling stiff or uncomfortable through your back?

Pilates can help strengthen the muscles that support your spine while improving posture, mobility and movement patterns. Every exercise can be adapted to suit your body and experience level 🌿

Please speak with your healthcare professional before exercising with a new or ongoing injury.

18/09/2026

Better balance begins with better body awareness 🌿

Pilates challenges your stability, coordination and control, helping you feel steadier and more confident through every movement—inside and outside the studio.

17/09/2026

Strength and flexibility belong together ✨

Pilates uses controlled, flowing movements to improve mobility and help your body move more freely—without forcing or overstretching.

Move well. Feel strong. Book your class at Sage Movement Method 🌿

16/09/2026

Sit taller, stand stronger and move with confidence 🌿

Pilates improves your awareness of alignment while strengthening the muscles that support good posture. The result? More efficient movement and less unnecessary tension throughout your body.

14/09/2026

A strong body starts from the centre ✨

Pilates strengthens your deep core muscles, helping you move with greater control, stability and confidence—both in class and throughout everyday life.

Ready to discover your strength? Book your next class at Sage Movement Method 🌿

12/09/2026

It is never too late to become stronger.

Pilates is a low-impact way to work on strength, posture, balance, mobility and body awareness—with exercises that can be adjusted to meet you where you are.

Whether you’re returning to movement or looking after your body for the years ahead, we would love to support you 🌿

Address

Suite 10, 123 Mann Street
Gosford, NSW
2250

Telephone

0432470226

Website

http://sagemovementmethod.com/, https://client.bookingsessential.com/classes.aspx?companyid=1573

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