Yoga at The Hut

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Ever wanted to practice meditation? Join us on Thursdays at 6.30 for an hour of led practice grounded in yoga and zen methods of mindful stillness. We start with some gentle stretches mantra and breathing, a guided relaxation with music and then a 15-20 minute sit/lie down in noble silence. After a short break we sit again for 10 minutes finishing with some beautiful sounds of the hand pan and flutes. All welcome, by donation

Meditation practice is on Thursdays at 6.30-7.30. No need to book. We will start with a stretch and shake out of tension and stiffness, mantra chanting to bring us into the Vibe and then sit in silence, just breathe and relax into stillness for 15-20 minutes. See you on the cushion

Hi Hut yogis. I am not able to take the class this Thursday. Also was wondering how much interest there is for continuing the classes on Thursdays? Last week nobody turned up so i practiced on my own. The previous weeks have only had 2 or 3 people. Please Let me know if you'd like the classes to continue at this time or at another. I really need some bods on the mats to keep it happening. Om sweet om

Chakras and Bija or seed mantras...from the base to the crown..lam, vam ram, yam, ham, om and immanent silence

Come and sweat and relax, learn a mantra and awaken the inner light of awareness with yoga at the Hut

Thursday 5pm yoga is back with Sanjay! Class by donation - tell your friends!

Last Yoga Class with Tatiana today at 12pm.

We will keep you updated regarding when regular yoga classes will be back at The Hut.
In the meantime, we've got a full lot of yoga and meditation happenings planned to keep you shiny and on track with your practice!

- Weekly Monday Meditation sessions, 5.30pm with Max Young and Tammy de Ron-Cox only $5 per session

- Crystal Grid Meditation Workshop with Tammy - Wed, 27th Sept, 7pm. Bookings: (02) 4322-5971

- Didgeridoo and Flute Sound Healing with Ian Hakker and Leandro AlchemicalArt First Thursday of Each Month, 8pm

- Mindfulness Meditation: Fire and Sound with Max - Sun, 15th Oct, 6.30pm

and many more!

Get in touch for bookings and inquiries:
(02) 4322-5971
[email protected]

Stay tuned and watch this space for more goodness and inspiration

Tammy and Max are running weekly monday night meditations at The Hut, 5.30pm. They are beautiful. $5 for a session only

Join us TONIGHT for our weekly Monday Meditation with Max and Tammy!! 5:30 PM start, 6:30 PM finish, $5 only! Last week delved into sound and fire meditations. Who knows what we'll explore tonight?!

This might come in handy for many of us. Very often i get asked to recommend exercises to help with sciatica. There are a few good ones in this article.

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain Lower back pain is one of the most common problems that people have. It can range from slight stiffness or soreness to a painful sting or a “shocking” feeling. Regardless of what type of back pain you are experiencing, approximately 60-80% of Americans are suffering from some sort of back pain. Whet...

There are few changes in the class timetable this week and next two weeks while I'm away deepening my teaching experience. There are less classes, but I hope you will make the most out of it.
Alex will be coming all the way from Sydney to teach Thursday 5pm classes. Please, come along and enjoy his wonderful teaching.
There are no morning classes or Saturday 12pm classes until I'm back on the 18th of August.

This week & next week: Thursday, 5pm only

Very good read for both: teachers and students. Both need to remember:

a) a teacher SUPPORTS student's OWN journey. Students SUPPORT teacher's own JOURNEY It's a process where BOTH ARE INVOLVED EQUALLY.
b) it is YOUR body/mind/soul, your UNIQUE experience. It can not be the same for everybody else.
c) when teachers & students come to practice together, there is no space for dogmas, but for sensitivity and openness in order to support MUTUAL GROWTH in a safe and loving environment CREATED BY BOTH.

Key Points from the Article:
1. Not Every Pose is for Every Student.
* I would add "not every practice" as yoga is not limited to physical postures only.
2. Is Your Goal Function or Aesthetics?
3. Stress is Different from Stretch.
4. Each Pose Needs a Purpose.
5. What are You Feeling?
6. Never Ignore Pain.
7. Explore Options - Avoid Dogma.
8. There are No Universal Alignment Cues.
Read more here:
https://www.yogajournal.com/teach/8-keys-to-take-your-yoga-teaching-beyond-standardized-alignment-cues

See you today at 5pm for nurturing and supporting each other!
Much love ❤️

8 Keys to Take Your Yoga Teaching Beyond Standardized Alignment Cues Standards are nice—they make it much easier to learn how to guide students into the large number of poses taught in yoga classes, but unfortunately students are not standardized.