Gosford Little Athletics Club

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Gosford Little Athletics Club Gosford Little Athletics Club is a non-profit sporting organisation, that runs between September and March. Our Motto is Run for Fun.

🏃‍♀️💙💛 IT’S WEEK 1 AT GOSFORD LITTLE ATHLETICS! 💛💙We can’t wait to see everyone on the track tonight! ⭐Here’s what’s hap...
23/10/2026

🏃‍♀️💙💛 IT’S WEEK 1 AT GOSFORD LITTLE ATHLETICS! 💛💙

We can’t wait to see everyone on the track tonight! ⭐

Here’s what’s happening this evening:

👕 5:00pm–6:00pm – Bib Collection & Uniforms
Need to collect your bib or grab some club gear? Come along between 5pm and 6pm!

🚶‍♀️ 5:40pm – Walks for athletes aged 9+
🏃‍♂️ 6:00pm – Full athletics program begins

📣 A few friendly reminders for tonight:
🚫 No swinging on the ropes, please!
🚲 Travel via the velodrome and check the track before crossing.
🏁 Have athletes ready to go and in their heats for track events.
👟 Please stay off the track until your Age Manager takes your group out.

🚶‍♂️ Interested in Race Walking?
We have a coach contact available for anyone interested in learning more about walks! If you'd like to give it a go, send us a message and we can connect you. 💙💛

Let’s have a fantastic night of athletics, teamwork and fun. See you all tonight! 🙌

22/10/2026

Sprint training is cancelled this afternoon. Stay dry and see you soon!

💙💛 SAVE THE DATE! GOSFORD LITTLE ATHLETICS MEAT RAFFLE! 🥩🎟️We’re heading to Hawkesbury Brewing Co. in Lisarow on Sunday ...
21/10/2026

💙💛 SAVE THE DATE! GOSFORD LITTLE ATHLETICS MEAT RAFFLE! 🥩🎟️

We’re heading to Hawkesbury Brewing Co. in Lisarow on Sunday 8 November 2026 for a night of great food, drinks, prizes and community spirit! 🍻

Come along, grab a raffle ticket and help us support our amazing athletes and our club. Every bit of support helps us continue to provide opportunities for our athletes to learn, grow and achieve their goals! 🏃‍♀️🏃‍♂️

📅 Sunday 8 November 2026
📍 Hawkesbury Brewing Co., Lisarow
🎟️ Raffle tickets on sale from 5:30pm

Bring your family and friends, enjoy a Sunday night out and support your local athletics club! 💙💛

📣 More details coming soon — pop the date in your calendar now!

💙💛 TRACK & FIELD SAFETY – LET’S KEEP EVERYONE SAFE! 💛💙Following a near miss in Week 1, we want to remind all athletes, p...
18/10/2026

💙💛 TRACK & FIELD SAFETY – LET’S KEEP EVERYONE SAFE! 💛💙

Following a near miss in Week 1, we want to remind all athletes, parents, carers and spectators about the importance of staying safe around our track and field events.

Our athletes are running, jumping and throwing at speed, and we all need to be aware of what’s happening around us. A quick step onto the track or into a field event area can have serious consequences.

🏃 STAY CLEAR OF THE TRACK
Please keep off the track unless you are competing or have an authorised role. Our athletes cannot stop suddenly when running at speed, so please never walk in front of a running athlete.

🏃‍♀️ WATCH OUT AROUND LONG & TRIPLE JUMP
Please avoid crossing the runways wherever possible. If you must cross, STOP, LOOK and make absolutely sure no athlete is approaching before you step across. Never assume the runway is clear.

🥏 KEEP WELL CLEAR OF THROWING SECTORS
Discus and shot put are powerful events, and our older athletes can throw much further than you might expect! Always stay well outside the designated throwing sectors and follow officials’ instructions.

👀 STAY ALERT
Keep an eye on your surroundings, supervise children closely and remind them not to run across event areas or enter competition zones.

We want everyone to enjoy their Friday nights, cheer on our athletes and have fun. But safety must always come first.

Please take a moment to talk to your children about these rules and help us keep our entire Gosford Little Athletics community safe. 💙💛

A little awareness goes a long way. Let’s look out for one another!

💙💛 WEEK 2 PROGRAM IS HERE! 🏃‍♀️🎯Here's what's happening tonight at Gosford Little Athletics!🎯 Javelin – U11+ from 5:10pm...
15/10/2026

💙💛 WEEK 2 PROGRAM IS HERE! 🏃‍♀️🎯

Here's what's happening tonight at Gosford Little Athletics!

🎯 Javelin – U11+ from 5:10pm
🏃 3km Run – U13+ from 5:40pm
🏃 Full competition program from 6:00pm

👕 UNIFORM & BIB COLLECTION
Uniforms and bibs will be available for collection from 4:30pm.

📣 DON'T FORGET OUR CLUB WARM-UP!
Listen for the announcement and head out to warm up, ready for your events! 💪

⚠️ SAFETY FIRST! Please stay off the track and field until the warm-up or your events begin, as early events may be underway. Thank you for helping keep everyone safe!

📢 TRIAL REGISTRATIONS NOW CLOSED
We are no longer accepting new trialists. Athletes who are already registered for a trial can still complete their trial as planned.

See you tonight! 💙💛

🍔💙 FRIDAY NIGHT FUEL IS HERE! 💛🍟Have you tried our NEW chicken burgers yet? 🍔 The early feedback has been fantastic, and...
15/10/2026

🍔💙 FRIDAY NIGHT FUEL IS HERE! 💛🍟

Have you tried our NEW chicken burgers yet? 🍔 The early feedback has been fantastic, and they're already proving popular!

From hot food to drinks and sweet treats, our canteen is ready to fuel your Friday night at the track.

Every purchase supports our club, so make sure you pop past and say hello! 🙌

💙💛 Good food, great company and a fantastic night of athletics!

14/10/2026

🏹 JAVELIN 101 | LEARN YOUR EVENTS 💙💛

Ready to learn how to throw further AND stay safe with Javelin? 👀

In this week's Learn Your Events, we're breaking down the basics of one of athletics' most exciting throwing events!

🏹 What is a javelin?
👦 Who can compete in Javelin?
✋ The different ways to grip the javelin
🎯 How to position yourself for the throw
🚨 What counts as a foul?
📏 How is your throw measured?
🛡️ And some VERY important safety rules!

Javelin takes coordination, technique and practice — and there's no need to get it perfect straight away. Listen to your coach, learn the basics and build your skills one throw at a time! 💪

⚠️ And remember — Javelin is a safety-first event!
Never collect a javelin yourself, never throw until you're told to, and always follow your coach's instructions.

🎥 Want to learn even more?
We've also linked a Little Athletics NSW educational video below 👇

👉 Watch the video here:
https://youtu.be/xhaqlGPxqY4?si=iFzAx1WkKJY7cppa
https://youtu.be/3pmg6Q35RWM?si=hSJjZ-aV2RlrFiRY

Now who's ready to THROW! 🏹💨

💙💛 Be Brave. Try Your Best. Have Fun.

💙💛 LOOKING FOR A LITTLE EXTRA TRAINING***Limited places remain***The season is underway, and Gosford Little Athletics ha...
13/10/2026

💙💛 LOOKING FOR A LITTLE EXTRA TRAINING

***Limited places remain***

The season is underway, and Gosford Little Athletics has Tuesday Training available for athletes wanting to develop their skills, build confidence and get some extra coaching!

⭐ Our Junior Coaching Mentor Programme connects younger athletes with experienced coaches and talented junior mentors to help them improve and reach their goals.

📅 Tuesday evenings throughout the season
💰 $60 for the season

📣 WEEKLY BOOKINGS ARE ESSENTIAL!
Bookings must be completed by 12pm every Monday, letting our coaches plan and prepare for the week's sessions.

👉 Follow the link for instructions on how to book each week https://www.facebook.com/share/v/1LYcmkz4Rj/

🌧️ In the event of poor weather, updates and cancellation decisions will be posted on our page.

💙💛 Mentored. Supported. Developing our future champions!

12/10/2026

💙💛 HOW TO VIEW YOUR RESULTS & PBs! 💛💙

We know everyone is excited to see how they went at competition and check out those all-important Personal Bests (PBs)! 🏃‍♀️🏅

Did you know you can view your athlete's season results and PBs right on the Gosford Little Athletics website? 🙌

📲 Here's how to find them:
1️⃣ Head to https://gosfordlittleathletics.org.au/
2️⃣ Log in using the email address and mobile number you used when registering.
3️⃣ View your athlete's season results and PBs!
4️⃣ Have multiple athletes in your family? You can select which athlete you'd like to view.

⏳ A little patience, please!

We are incredibly lucky to have a dedicated volunteer who manually enters all our competition results. 💙 This takes time, and we appreciate the effort that goes into making these results available to everyone.

Please allow until the following week after competition for results to be uploaded.

A huge thank you to our amazing volunteers who help make our club what it is! 💛

Now go and check out those PBs — we love celebrating every achievement, big and small! ⭐🏆

Address

Adcock Park
Gosford, NSW
2250

Opening Hours

5pm - 8pm

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