Nutrition Maddie Stevens

Last week our shortbread were showcased at a local morning tea

The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition
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www.nu-trition.com.au

The statistics show kids are not eating enough veggies. Only 6.3% are eating the recommended amount.

OSHC can provide at least 1 serve of vegetables during after school snack time. But finding recipes that are veggie-focused and provide at least 1 serve is confusing.

That’s why VegKIT has made the easy OSHC snacking resource. This free resource comes with simple photos of snack ideas to help OSHC understand what 1 serve of vegetables actually looks like! Better yet, the snacking resource also provides 7 days-worth of recipes to help kickstart the campaign to increase kids veggie intake.

Download the free VegKIT snacking resource today at https://buff.ly/3kwMvFW

80% of the important hormones are secreted in the gut. And most, if not all, of the physical or functional changes the way we look or feel in our body are in some or the other way related to the level of hormones secreted in your body. And that’s why the experts are often seen suggesting everyone to take care of their gut as it is also considered as the second brain playing an important role in regulating so many functions in the body and not just merely a digestive system.

The crucial connection between the gut and hormones 80% of the important hormones are secreted in the gut. And most, if not all, of the physical or functional changes the way we look or feel in our body are in some or the other way related to the level of hormones secreted in your body.

5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
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https://www.healthyfoodhouse.com/5-ways-to-make-turmeric-drinks-to-reduce-pain-and-inflammation/

A gluten-free diet is a diet that excludes foods containing gluten. If you've been diagnosed with coeliac disease, talk with us to find out what problems gluten can cause and how to choose gluten-free foods. Gluten is a protein found in wheat (including spelt), rye, barley and oats.
What problems can gluten cause?
Who should follow a gluten-free diet?
What foods can I eat on a gluten-free diet?
How do I choose gluten-free foods?

I can being a dietitian can:
- prepare an individual dietary plan
- show you how to read food labels
- make sure your diet is nutritionally balanced
- determine if you need vitamin supplements
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www.nu-trition.com.au

Super proud to find out that our shortbread have won another silver award this time at - thank you!

Which milk is best?
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5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
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www.nu-trition.com.au

5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation Turmeric is one of the most powerful and versatile natural miracle, that improves our health in numerous ways. According to Dr.Joseph Mercola: “Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, as well as helping ease a wide variety of conditions, such as j...

10 Reasons Why you Should Eat An Entire Avocado Every Day
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10 Reasons Why you Should Eat An Entire Avocado Every Day There are plenty of reasons to love avocado. Avocado is among the best foods you can eat today. It is packed with important

Another reason why avocado makes for the perfect addition to your summer lunches 🥑 🍽
They're packed with antioxidants!
The antioxidants in avocados include vitamins C and E which are well understood to contribute to the reduction of tiredness, normal immune, brain and nervous system function, and give protection from free radical damage and more
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www.nu-trition.com.au

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