Personal Training & Fitness services available in Goulburn. One-on-One PT, Couples PT designed to your goals for results.
Natasha has completed her own weight loss and fitness goals. Starting with a weight loss of 32kg over 18months, Natasha has maintained this loss for over 18months and since studied Fitness so that she can help others reach their goals. Natasha now calls herself a runner, with her first 10.5km fun run coming up in August 2014 and this year has approx 8 Obstacle/Mud runs under this years belt! These
19/01/2017
Super happy with the calorie burn. Working with intervals raises the heart rate after a slight recovery assisting to increase results. Slow run but it is truly the first in about a year.
Slow and steady
Very proud of my training buddy Tahnee, she is down 2.2kg at the end of week 1. I am down 2.7kg. 7 weeks to go! 💪💪💪
11/01/2017
Love that my PT area is at home.... to hot for an outdoor session yesterday
26/11/2016
Hit your goals. I'm 1/2 way through this weekends Spartan Trifecta. 21km today and 21km tomorrow
Got a fur baby... get them out exercising with you. For every step i take they gain me about 3-4 feet plus work on my stability and ability to stop... they would be awesome on a snow sled!
GET ACTIVE NOW
14/10/2016
Equipment ready for 7.30am tomorrow
13/10/2016
Group Boxing this Saturday 7.30am Middle Arm
Inbox to confirm attendance and for address. $5pp
05/10/2016
New PT times available for individuals ($35pp) or couples ($60per couple) weekday early morning and evenings.
Group fitness sessions on Saturday at 7.30am (boxing) and 8.30am (bootcamp) just $7pp. Inbox bookings required for group sessions.
ALL SESSIONS HELD AT MIDDLE ARM, GOULBURN (15mins from town)
Get fit and meet your goals in a natural setting with minimal equipment!
25/03/2016
Something new today with the fam bam so we can counter act the Easter Bunny deliveries... Mountain bike riding at Mount Stromlo
Time to get goals set... even for me. Full nutrition and training starts Monday.
Considering starting a Saturday bootcamp, outdoors at Middle Arm if the interest is out there
| Monday | 5:30am - 6:30am |
| 5:45pm - 8pm | |
| Wednesday | 5:45pm - 8pm |
| Friday | 5:45pm - 8pm |
| Saturday | 7:30am - 9:30am |