Happy Bodz Fitness

t, fun way to get fit while also releasing the frustrations of day to day life. This class uses boxing gloves, focus pads, skipping ropes and steps. Metabolic Training - If you want to increase both cardio fitness and strength, this is the class for you. Designed specifically to increase metabolic rate for hours using a combination of cardio and strength exercises. Easy Movement - This circuit type class is great for everyone, from Nan to post-natal mum, beginner or regular exerciser. Tums, Bums and Thighs (TBT) - This is a class that targets all those troublesome areas. Another great class for all fitness levels which uses steps, medicine balls, Swiss balls, hand weights and your own body weight. Circuit Combo Training - A class which uses a mixture of equipment and exercises both indoors and out. This class is great for increasing cardio fitness and strength and can be done at your own pace. Running Class - This is a half hour class designed for anyone who wishes to get into running but doesn't like training alone.