TMTC Fight & Fitness

20/09/2026

🧘‍♀️ YOGA TONIGHT 🧘‍♀️

Join us tonight at 6:00pm for Yoga at TMTC!

✨ $10 cover charge
✨ All fitness levels welcome
✨ Come stretch, unwind and reset for the week

See you tonight! 🧘‍♀️❤️

Yoga TMTC Fight & Fitness Monday’s 6-7pm all welcome

Booking link below👇
https://square.link/u/CJQpQoBV

Or

Cash or card at the door ⭐️⭐️⭐️⭐️

19/09/2026

🥊 SCHOOL HOLIDAY REMINDER! 🥊

School holidays are here, but we’re still keeping the kids moving! 💪🐢💜

Our Mixed Class— Tiny Turtles & Jnr Turtles — will be running throughout the holidays together:

🥊 Monday, Tuesday & Thursday
⏰ 4:15 PM
👧🧒 Ages 6–12

And our little ones don’t miss out! 🧸💗

🌈 Kinder Gym is STILL RUNNING over the school holidays!
⏰ 3:40 PM
👶 Ages 2–5
📅 Tuesday & Thursday

So while the kids are enjoying a break from school, it’s the perfect time to move, learn, have fun and burn some energy! 🥊✨

📍 TMTC Fight & Fitness
💜 Everyone welcome — come along and keep the holiday energy going!

See you at the gym! 🐢🥊

18/09/2026

Everyone needs someone in their corner. At TMTC, you’ll always have one.

Someone who believes in you when you’re struggling to believe in yourself. Someone behind you, pushing you to keep going and become the best version of yourself — in and out of the gym.

We’re not just a fight gym. We’re not just a martial arts school. We’re not just a place to come for a group fitness class.

We’re a family. We’re a second home.

We’re an ear when you need someone to listen, advice you probably won’t follow 😂, a push when you need one, and someone to call on when life gets a little heavy.

You don’t have to be a fighter to belong here. You just have to walk through the door.

At TMTC, no matter what life throws at you, you’ll always have someone in your corner.

Join a family, not just a gym. ❤️🖤

14/09/2026

KINDER GYM AT TMTC

Our Kinder Gym classes are all about getting our little ones moving, building confidence, coordination and having FUN!

Ages 3–6 years

Tuesday & Thursday
3:40pm

Perfect for little ones to burn some energy, learn new skills and make some friends in a fun and supportive environment.

Come along and give Kinder Gym a go at TMTC Fight & Fitness!

10/09/2026

RJ is growing and leveling up with every PT! 👊🔥

Stronger, sharper, and constantly improving his technique — the progress he’s making is unreal to watch.

We are so proud of RJ, his hard work, consistency and determination. We can’t wait to see the absolute machine he is becoming! 💪🥊

Keep putting in the work, RJ. The future is looking strong! ❤️🖤🤍

10/09/2026

💛 Today is R U OK? Day.

But at TMTC, we ask “Are you OK?” every day.

Not just today. Not just when someone looks like they’re struggling. Every day.

Our door is always open. There’s always an ear to listen, someone to talk to, or simply a safe place to come and just be.

You never have to feel like you’re alone.

At TMTC, we care. Every day. ❤️

We’re more than just a gym. We’re a family, and we look after each other.

Are you OK?

09/09/2026

Little snags came into the gym for cuddles yesterday 🐾💜💙

09/09/2026

All smiles while smashing out those sit-ups 😄💪

Everything feels a little easier when you’re doing it together! Supporting each other, pushing each other and having a laugh along the way.

That’s what training at TMTC is all about — working hard, having fun and getting it done together! 👊❤️

‼️‼️‼️

07/09/2026

🍩 EXCITEMENT ALL ROUND FOR DONUT VOUCHERS! 🍩

A huge congratulations to these awesome students for consistently attending classes, putting in the effort and continuing to make great progress! 👏🥊

We love being able to recognise and reward our students for their commitment and hard work.

A massive THANK YOU to Galactic Donuts Rockhampton for the delicious donut vouchers! 🍩❤️

Keep showing up, keep working hard and keep making progress — you never know what reward might be coming next! 👀