SoHo Yoga, 16 Blandford Street, Grange (2026)

16/10/2026

If you are seeking to strengthen and stretch both body and mind this Spring, look no further than the holistic practice of yoga.

Proven over decades of clinical research - and centuries of practitioner insight - to improve physical and mental health, yoga is first and foremost a spiritual practice that helps cultivate a sense of peace and wellbeing in the world.

Whatever your current level of fitness and flexibility there is a style and class to suit you at SoHo Yoga Brisbane.

> Restorative Yoga for deep rest & nervous system reset
> Yin Yoga for deep release & mindful meditation
> Slow Flow for gentle movement & breathwork
> Vinyasa Flow for strength & flexibility

No need for multiple gym or studio memberships. A holistic offering for body & mind all under one roof in Brisbane's inner north.

SoHo stands for your 'Soul Home'. In a society where we’re always on and always in demand, SoHo Yoga invites you to switch off from the outside world and come home to your inner-self.

Whether you’re a seasoned yogi, or a complete beginner, we’ll take you on a journey of conscious connection. You’ll leave with a calmer, clearer mind, and a stronger, more flexible body.

Trial our yoga sanctuary in Grange from as little as $45 for a 3-Class Intro Pass (valid 2 weeks) or $65 for a 5-Class Intro Pass (valid 1 month). Visit sohoyoga.com.au or download the SoHo Yoga Bne App. 🙏

13/10/2026

🧘‍♂️ A workshop for men seeking stillness, clarity, and peace in a busy world | Sat 24 Oct with Alisa Craig. 🧘‍♂️

Burnout rates among Australian men are the highest they have ever been, yet many men don't take action until their body does it for them - through exhaustion, poor sleep, chronic stress, anxiety, irritability, or a health issue.

Don't wait for a health scare, relationship breakdown, or complete exhaustion to become your wake-up call.

The answer isn't always to push harder. Sometimes the most powerful thing you can do is stop.

Inspired by the teachings of Eckhart Tolle, join Alisa - Teacher of Presence and Breathwork Therapist - for an immersive workshop combining conscious breathwork and guided meditation.

Whether you're completely new to meditation or have an existing practice and want to deepen your experience, this workshop offers a practical way to reconnect with yourself and discover a different way of being.

You'll leave with practical tools, a quieter mind, and a deeper understanding of how to access peace in the midst of a busy life.

Book now at sohoyoga.com.au/meditation-and-breathwork-for-men or via the SoHo Yoga Bne App. 🙏

11/10/2026

✨ Honouring Completion ✨ Much of our cultural standard lacks in rites of passage. Transitions are moved through thanklessly and unrecognised. Instead let’s dwell for a moment in this potent space of exquisite unfurling. As we arrive at this threshold, reflect quietly on what has become complete. Honouring a cycle begins with becoming still, resting in memory of experience, and accepting what has taken place. Let’s be sure to take the time to honour ourselves and the people that have accompanied us on this journey of awakening. Building community and relationships connects us to our warm and transformational natures among others. Thank you for this bright day of transformation and of finishing what we started. We’re proud of what we created and lift it up to you in honouring. ~ Pixie Lighthorse

Huge congratulations to our 2026 200Hr Yoga Teacher Training Graduates! Tonight we honour and celebrate YOU!! 🙏❤️

08/10/2026

✨ 2027 50Hr Yin Yoga Teacher Training ✨ Commences Feb 2027 with Amanda.

Yin Yoga is the practice that we need for these times.

Yin = the passive female principle of the universe

“To be truly happy we must cultivate the yin qualities of patience, gratitude and contentment.” ~ Paul Grilley

Join SoHo Yoga founder & director, Amanda Zdanowicz, for a transformative healing journey restoring balance to our overly yang lifestyles. Learn the art of Yin Yoga as a modality for improving flexibility & mobility, enhancing the flow of Chi (energy) for optimum health, and dissolving stress that accumulates in the body.

We are delighted to offer Yin Yoga teacher training as a comprehensive 50 hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey.

Find out more and read what our former students have to say at sohoyoga.com.au/yin-yoga-teacher-training. 🙏

05/10/2026

✨ Still the Mind, Escape the Grind - A Workshop for Men with Alisa Craig - Sat 24 Oct 1.30pm - 3.30pm✨

A workshop for men seeking stillness, clarity, and peace in a busy world.

Burnout rates among Australian men are the highest they have ever been, yet many men don't take action until their body does it for them - through exhaustion, poor sleep, chronic stress, anxiety, irritability, or a health issue.

Don't wait for a health scare, relationship breakdown, or complete exhaustion to become your wake-up call.

The answer isn't always to push harder. Sometimes the most powerful thing you can do is stop.

Inspired by the teachings of Eckhart Tolle, join Alisa - Teacher of Presence and Breathwork Therapist - for an immersive workshop combining conscious breathwork and guided meditation.

Whether you're completely new to meditation or have an existing practice and want to deepen your experience, this workshop offers a practical way to reconnect with yourself and discover a different way of being.

You'll leave with practical tools, a quieter mind, and a deeper understanding of how to access peace in the midst of a busy life.

More & bookings at sohoyoga.com.au/whats-on/meditation-and-breathwork-for-men.

03/10/2026

✨ Embodying Expansion: Chakra Yoga & Meditation Retreat with Amanda & Guests ✨ At The Ridge at Maleny |30 April - 3 May 2027.

Yoga invites us to discover that everything we truly need is already within us.
In the Ta***ic tradition, the root of suffering is understood as a ‘contraction’ of our awareness — when we become disconnected from our deeper nature and sense of possibility. The path of yoga is therefore one of expansion: gently releasing the physical, emotional and energetic patterns that limit us, so we can experience more freedom, clarity and connection.

Through chakra-focused yoga, meditation, breathwork and embodied practices, we will explore the subtle energy of the body as a map for transformation. Each chakra offers an opportunity to become more aware, balanced and open, helping us move beyond old limitations and reconnect with our innate potential.
This retreat is an invitation to expand — into the body, into awareness, and into the fullness of who you already are.

The Ridge at Maleny is a collection of luxury Scandi style cabins with expansive views over the Mary Valley. All inclusive of delicious, nutritious vegetarian catering by Retreat Catering by Ally and massage treatment with Alexandra Alexandra Rodrigues. Strictly limited to 18 guests this retreat is already filling fast so secure your sport early to avoid disappointment!

**EARLY BIRD | BOOK BY 30 OCTOBER & SAVE $100**
For more information visit http://sohoyoga.com.au/.../chakra-yoga-and-meditation... or the SoHo Yoga Bne App. 🙏

30/09/2026

"Material information gets old. Spiritual knowledge is ever fresh." ~ Jagad Guru Siddhaswarupananda Paramahamsa

I’ve read several articles recently about the ‘death’ of yoga, about the decline of the yoga ‘industry’ and the sad demise of a major yoga studio brand in the UK. But while workout and wellness trends come and go, and Pilates currently proliferates, yoga was never about fitness.

Yoga is a wisdom tradition dating back at least 3000 years. It may be clinically proven to improve both physical and mental health, but yoga is first and foremost a spiritual practice. It is the practice of remembering that we are spiritual beings having a human experience.

As artificial intelligence accelerates exponentially, the human intellect that has differentiated us from other species for millenia will soon be vastly surpassed. At some point only spiritual evolution will continue to distinguish us from AI, and as such, yoga may be more relevant and important today than at any time in history.

If you are craving genuine human connection, a sense of community, and spiritual nourishment that can only be felt and experienced beyond the realm of the intellect and the internet, your mat awaits. Bookings as always at sohoyoga.com.au/grange-timetable or the SoHo Yoga Bne App. 🙏

Amanda 🫶

28/09/2026

✨ OFFER ENDS WEDNESDAY! ✨ Last chance to buy our special 12 Weeks Gold (Unlimited) Membership for the price of 10 (SAVE $84!).

That’s just $420 prepaid to step into 12 weeks of unlimited yoga this Spring.

Our 12th Birthday Gold (Unlimited) Membership offer includes unlimited studio classes, priority booking, access to our on-demand platform SoHo@Home, 25% discount on selected workshops with regular SoHo teachers, and 10% discount on selected retail products.

12th Birthday Gold (Unlimited) Membership valid for 12 weeks from date of first use. N.B. Membership cannot be paused or extended. Offer ends 30/9/26.

Visit sohoyoga.com.au/memberships and enjoy unlimited yoga until the end of 2026!

26/09/2026

Look out for the full 'Harvest' moon this weekend SoHo Yogis! This month's full moon will also be joined by Saturn and Neptune, creating a rare planetary trio. Saturn is currently approaching its brightest phase, which will make it visible to the naked eye as a golden point of light alongside the moon. You may need binoculars to spot Neptune, but the combined energy of this lineup will make it an exceptional stargazing event.

If you catch the moonrise right on the horizon, you’ll also be treated to a phenomenon known as Rayleigh scattering. As described by NASA, Earth’s atmosphere filters the moonlight, it strips away the blue wavelengths, leaving the moon with a deep yellow-orange glow. Paired with the “moon illusion” – an optical trick wherein our brains perceive the moon as larger as it rises thanks to the presence of low-hanging foreground objects like trees and city skylines – it will create a dramatic impact. 🌝✨

(Source: Elle Australia).

24/09/2026

September is Breathwork Month at SoHo! For a taste of what to expect visit SoHo@Home online momence.com/p/1231168 or in the App and discover two cooling, calming pranayama techniques for when the temperature rises, physically or metaphorically 😉.

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes with all your favourite SoHo Yoga teachers anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5 or subscribe to SoHo@Home from as little as $13/month. Sign-up at sohoyoga.com.au/on-demand and start recreating your very own breathing space at home, or wherever you are in the world!

SoHo Yoga

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