Stones Corner Health And Fitness

Stones Corner Health And Fitness For relief from pain, inury prevention, performance gains, improved function and exceptional hands o

For relief from pain, inury prevention, performance gains, improved function and exceptional hands on treatment.

🎉 250 CLASSES FOR VANESSA! 🎉A huge congratulations to Vanessa on hitting 250 classes with us at SCHAF! 💪🔥250 classes is ...
20/09/2026

🎉 250 CLASSES FOR VANESSA! 🎉

A huge congratulations to Vanessa on hitting 250 classes with us at SCHAF! 💪🔥

250 classes is a massive milestone and a testament to your consistency, commitment and determination especially after having to overcome a broken ankle along the way! 🦶🤕

You’ve continued to show up, put in the work and keep moving forward through recovery, and we couldn’t be happier to celebrate this milestone with you 👏

We love having you as part of the SCHAF community. ❤️💙

Congratulations, Vanessa! 250 down here’s to the next 250! 🥳

🍰 THIS WEEK’S POLL OF THE WEEK? 🍨We’re talking DESSERTS! 😍🤤I’ve been hearing a lot of dessert talk around the studio lat...
17/09/2026

🍰 THIS WEEK’S POLL OF THE WEEK? 🍨

We’re talking DESSERTS! 😍🤤

I’ve been hearing a lot of dessert talk around the studio lately, so we wanted to know… What’s your go to sweet treat? 👀

We’ve already heard:
🍰 Cheesecake
🍦 Ice Cream / Gelato
☕ Tiramisu
🍎 Apple Crumble

But what’s YOUR choice? 🤔

Head to the whiteboard and cast your vote! 🗳️ Feel free to add your favourite if it’s not already on the board.

Let’s settle this sweet debate! 😂🍩

✨SCHAF in the wild✨Congratulations to Cale, Sophia and Cailen who have wrapped up a very successful season with Eastern ...
15/09/2026

✨SCHAF in the wild✨
Congratulations to Cale, Sophia and Cailen who have wrapped up a very successful season with Eastern Suburbs Hockey Club

Div 2 Men - BHL2 Premiers 🏆
Shoutout to PT Cale Gardner

PT Cale Gardner with his spoils!

Physio Sophia Crisante with the Div 2 Women - PL2 Premiers 🏆
Shoutout to SCHAF client Emma 💪🏻

Div 1 Men - Back-to-back BHL1 Premiers 🏆
Shoutout to SCHAF clients Casey and Mac (and coach Herro) 💪🏻

Physio Cailen Gothard keeping a watchful eye over proceedings!

🎉 250 CLASSES FOR BILL! 🎉Now THAT is some serious SCHAF consistency! 💪🔥Bill has been part of the SCHAF family since way ...
15/09/2026

🎉 250 CLASSES FOR BILL! 🎉

Now THAT is some serious SCHAF consistency! 💪🔥

Bill has been part of the SCHAF family since way back in 2005! Being one of our OG’s and training with Alex 😮‍💨👦🏼

From Saturday mornings and Thursday nights to hitting an incredible 250 classes, Bill has been putting in the work for over two decades! 🏆

And of course, you’ll rarely see Bill without his training buddy Chucky! Always buddying up, working hard and pushing each other to be better. 💪🤝

Bill, congratulations on an amazing milestone! Thank you for being such a valued part of our community and showing us what consistency looks like.

Here’s to the next 250! 🥳

CONGRATULATIONS BILL! ❤️

💛 R U OK? DAY 💛Today is a reminder that sometimes the simplest question can mean the most.“Are you okay?”You never reall...
10/09/2026

💛 R U OK? DAY 💛

Today is a reminder that sometimes the simplest question can mean the most.

“Are you okay?”

You never really know what someone is carrying behind the scenes. A quick check in, a conversation, a coffee, a walk or simply being there can make a difference 🚶🚶‍♀️🚶‍♂️

At SCHAF, we’re proud to have a community where people look out for each other not just in the gym, but outside of it too 🫶

So today, check in with your mates, your family, your class members and the people you haven’t heard from in a while 🫂

And remember, it’s okay to not be okay. You don’t have to go through it alone.

💛 Ask. Listen. Check in. 💙

💆‍♂️ NECK TENSION, HEADACHES & MIGRAINESI’ve noticed more clients coming through clinic and in general population coming...
08/09/2026

💆‍♂️ NECK TENSION, HEADACHES & MIGRAINES

I’ve noticed more clients coming through clinic and in general population coming in with neck pain, stiffness and tightness, which can intensify into headaches or migraines.

Common symptoms:
🔹 Tight neck & shoulders
🔹 Reduced neck movement/range of motion
🔹 Headaches around the base of the skull/temples
🔹 Tension after desk work, training or long screen time

What can help?
🏋️ Gentle neck & upper-back exercises
🧘 Regular movement & stretching
🔥 Heat and self-massage
💧 Hydration & quality sleep
💆‍♂️ Massage for short-term pain relief

If it’s persistent or keeps coming back, get it checked. Our SCHAF physios can assess what’s going on and help guide your recovery.

Or need some hands on relief? Book a massage with me through reception. 📲

02/09/2026

What’s your non-negotiable? 👀

We asked the SCHAF team what one thing they refuse to compromise on when it comes to looking after themselves.

For some, it’s exercise. For others, it’s taking a moment to themselves, grounding, switching off or simply giving themselves time to reset.

Because looking after yourself doesn’t always have to be complicated. Sometimes it’s just about having that one thing that keeps you feeling like you 💙

What’s your non-negotiable? Drop it in the comments 👇

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥We’re so proud of...
31/08/2026

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥

We’re so proud of the 110% effort you both bring to every session. Even when there’s a little ni**le here and there, you always find a way to keep showing up, putting in the work and progressing 💯

That consistency and commitment is what it’s all about! 👏

We’re grateful to have you both as part of the SCHAF community and can’t wait to see what the next milestone brings! 🥳

Congrats Shazza & Greg! 🎉

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during w...
25/08/2026

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during winter isn’t fun either) 😂🥶❄️

THE SCHAF team has got a new one for you to vote on. Each team member has a signature exercise they put in their classes you’ll recognise 😬✍️😳

Which one is your least favourite when you see it written on the board. Tally’s can be done on the white board in the studio 🗳️

May the worst exercise win 🥇

Ready to Level Up Your Training? 💪Already have a membership with us and looking to level up your training? You can upgra...
20/08/2026

Ready to Level Up Your Training? 💪

Already have a membership with us and looking to level up your training? You can upgrade with some PT or physio support depending on what you need.

Whether you want:
A dedicated session to improve technique and form 💪🏼
A more structured and direct approach to your programming 📖
Extra one-on-one support to keep progressing 📈
A physio check-in for a ni**le or something that’s been holding you back 🩺

There’s an option to suit you.

🥇 GOLD – The Ultimate Package
$179/week — save $34
* 2 × Personal Training sessions every week
* Unlimited group classes
* 1 × Physio or dry needling session every month

🥈 SILVER – The Balanced Package
$110/week — save $10
* 1 × Personal Training session every week
* Unlimited group classes

🥉 BRONZE – The Smart Starter
$90/week — save $6
* 1 × Personal Training session every week
* 1 × Group class every week

Whether you’re chasing maximum results, the perfect balance of one-on-one and group training, or simply a sustainable way to stay consistent we’ve got a membership to help you get there.

Chat to your trainer or contact Michael to lock yours in:

📧 [email protected]
📧 [email protected]
📱 0417 644 818

Address

375 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday 6am - 6pm
Tuesday 12pm - 7:30pm
Wednesday 8am - 3pm
Thursday 6am - 6pm
Friday 8am - 7:30pm
Saturday 8am - 12pm

Telephone

+61449764120

Website

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