Greenvale’s leading ALL female Health and Fitness facility. Greenvale’s leading all female Health and Fitness facility.
Vale Health and Fitness specializes in a variety of high intensity group training, body/mind and wellness programs, 6am-midnight general gym facility access, nutritional advice, personal and small group training, community engagement, support and interaction with all members that will keep the members engaged, motivated, inspired and moving on a daily basis.
08/09/2026
! T3 summer challenge !
Ready to make yourself a priority? Join T3 and let’s do this together.
What’s included:
🥗 Personalised meal guidance
💆♀️ Daily check-ins & accountability
💪 Challenge - exclusive classes
🤍 Support, motivation & community
•Starting on the 6th of October!
08/09/2026
❕T3 summer challenge❕
Ready to make yourself a priority? Join T3 and let’s do this together.😊
What’s included:
⚖️ Body composition scans
🥗 Personalised meal guidance
💆♀️ Daily check-ins & accountability
💪 Challenge-exclusive classes
🤍 Support, motivation & community
Starting on the 3rd of October.
Strengthen your core. Improve your mobility. Build long, lean strength.
✨ Move better. Feel stronger. Be Her.
2 trainers trying to figure out their next cardio routine.....
🤣🤣
Sculpt & Sweat Tuesdays 💦
A high-energy full-body workout combining cardio, strength and sculpting to tone, strengthen and keep you sweating. Expect cardio intervals, resistance, bodyweight and core exercises designed to challenge your whole body and leave you feeling strong and energised.💪
You know your trainer is good when she trains the way she coaches! 💪
The classes you love. The community you need. 🤍
The workouts. The people. The energy.
Everything you want in a women’s gym, all in one place. ✨
•Meet our strength coach Gina…..
🤣🤣🤣
Be Her Fitness is all about sisterhood💜
The message is clear ladies! Bring your ass down to Be her fitness studio😜
•Group fit classes
•Personal trainers
•Equipment
•Kids zone
And more!
| Monday | 6am - 12am |
| Tuesday | 6am - 12am |
| Wednesday | 6am - 12am |
| Thursday | 6am - 12am |
| Friday | 6am - 12am |
| Saturday | 6am - 12am |
| Sunday | 6am - 12am |