BUMP Gregory Hills

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BUMP Gregory Hills We are leaders in Health & Fitness committed to revolutionising the pre & post natal fitness journey. Get in touch with us today to find out more.

BUMP Gregory Hills offers mothers & expectant mothers a one-of-a-kind experience. Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre & post-natal trainers. With our hands-on crèche caring for your little ones, BUMP Gregory Hills is a place where you can feel guilt free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you.

18/10/2026

A most beautiful testimonial 💕🥹

14/10/2026

The easiest (and cleanest (IYKYK 😂) way to explain how to correct your form on a hinge/bent over row.

13/10/2026

💕 NEW TO REFORMER PILATES? THIS ONE’S FOR YOU!

Ever looked at a Reformer Pilates machine and thought… “What on earth do I do with THAT?!” 😂

You’re definitely not alone!

One of the biggest things we hear from women wanting to try Reformer Pilates is that they’re a little nervous about walking into their first class.

So, we’re taking away some of those nerves! 💗

Join Nicole as she gives you a little tour of our Reformer machines, showing you how everything works and what to expect when you arrive.

✨ You DON’T need to be flexible.

✨ You DON’T need to be fit.

✨ You DON’T need to have done Pilates before.

✨ And you DEFINITELY don’t need to know how to use the machine before you walk through our doors!

That’s what we’re here for! 🥰

At BUMP Gregory Hills, we pride ourselves on making every woman feel welcome, comfortable and supported, regardless of where she’s starting.

Our Reformer Foundation classes are the perfect place to begin. We’ll guide you through the basics, help you build confidence and make sure you feel comfortable before progressing.

Remember, every single person in that studio was a beginner once! 💕

Been thinking about trying Reformer Pilates but feeling a little intimidated?

Take this as your sign to give it a go! We’d LOVE to welcome you. 🩷

📍 BUMP Gregory Hills

ReformerFoundation

Welcome to the BUMP family, Emilio James 💙🥹 - and mum and bub are both doing very well 🥰Our gorgeous foundation member O...
09/10/2026

Welcome to the BUMP family, Emilio James 💙🥹
- and mum and bub are both doing very well 🥰

Our gorgeous foundation member Olivia trained almost right up until his arrival, like the absolute machine she is! 💪 Now it’s time for rest, recovery and all those newborn cuddles 🤍

Congratulations, Olivia and family! We’re so happy for you and can’t wait to meet little Emilio 💙

09/10/2026

The inner thoughts of some of our members 😂😂

🍼🤎 WELCOME TO THE BUMP FAMILY, HUNTER! 🤎🍼HE’S FINALLY HERE!!! 🥹💙Our beautiful crèche girl and BUMP member, Ashley, has o...
08/10/2026

🍼🤎 WELCOME TO THE BUMP FAMILY, HUNTER! 🤎🍼

HE’S FINALLY HERE!!! 🥹💙

Our beautiful crèche girl and BUMP member, Ashley, has officially welcomed her gorgeous baby BOY into the world! 💙

Introducing Hunter Campbell Paul 🤎

Born on 29th September at 12:17am, weighing a healthy 7.7lb and measuring a very long 59cm! 😍

And in true dramatic fashion, Hunter decided to make his entrance on his big brother Hendrix’s birthday! 😂🎂 Talk about stealing someone’s thunder!

We absolutely love the beautiful meaning behind his name, especially the very special tribute to Ashley’s late dad, Paul. A beautiful way to keep his memory close. 🥹🤍

Ash, we’ve been waiting (not so patiently 🤣) for this little man to arrive, and we couldn’t be happier for you and your gorgeous family!

Enjoy every second of those newborn cuddles. You’ve certainly earned them! 🥰

Sending so much love from all of your BUMP family! 💕


Ashley Mckittrick

Your first Pilates class can feel a little daunting… so a warm welcome and a few laughs make all the difference 💕Thank y...
07/10/2026

Your first Pilates class can feel a little daunting… so a warm welcome and a few laughs make all the difference 💕

Thank you, Nicole H, for these beautiful words! We’re so glad Catherine helped you feel comfortable in your first class, Nicole made you feel welcome, and our crèche ladies took great care of your little boy 🥰

From showing you around to explaining the reformer, we’re here to help you find your feet. You don’t need experience to start - just come as you are 💗

Thinking about giving BUMP a try? Send us a message and we’ll help you book your first visit!

👀 Thought we were about to give away the secret, didn’t you?Nice try 😂The only guaranteed way to avoid the late cancel/n...
03/10/2026

👀 Thought we were about to give away the secret, didn’t you?

Nice try 😂

The only guaranteed way to avoid the late cancel/no-show fee is to make it to class 💪🏼💖

September’s attendance superstars! 🌟💕A big congratulations to these ladies for making time for themselves and showing up...
02/10/2026

September’s attendance superstars! 🌟💕

A big congratulations to these ladies for making time for themselves and showing up throughout September! 💪

👏 Leila R-K — 42 classes
👏 Sutapa S — 39 classes
👏 Toni B — 32 classes
👏 Patrice A — 32 classes
👏 Susan K — 31 classes

We love having you in the club and seeing the energy you bring to every session! 🔥

Whether you joined us once a week or made this month’s leaderboard, every class counts. Here’s to more BUMP time in October! 💗

Address

1/45 Central Hills Drive (access From Grazier Avenue)
Gregory Hills, NSW
2557

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