BFT Gledswood Hills

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BFT Gledswood Hills BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

There’s never a “perfect” time to start.Life will always be busy.Work gets hectic. Kids get sick. Plans change. Weekends...
06/10/2026

There’s never a “perfect” time to start.

Life will always be busy.
Work gets hectic. Kids get sick. Plans change. Weekends fill up. Some days you’ll be tired and some days you simply won’t feel like training.

If you keep waiting for life to calm down… you could be waiting forever.

PROJECT 100 isn’t about being perfect.
It isn’t about completely transforming yourself in 8 weeks.

It’s about accountability. Consistency. And setting a standard for yourself.

Showing up when you’re motivated — and learning to show up when you’re not.

Because the best routine isn’t the one you can follow when everything is going perfectly.

It’s the one you can maintain when real life happens.

So stop waiting for Monday.
Stop waiting for things to settle down.
Stop waiting to feel ready.

Start busy. Start tired. Start imperfectly.

Just start. 💙

PROJECT 100 — THE CHALLENGE FOR EVERYONE.

ARE YOU IN?

Final days to join. Don’t miss out.

Members & non-members welcome.

01/10/2026

C R E W F I T
Grab your crew and come get fit 😉

One of, if not, the best team based sessions.

Can’t beat a target based partner/team workout.

Increasing Cal Targets
High Heart Rates
Superset with weight based exercises

If you haven’t tried it, you’re missing out.
Each progression gets more intense and pushing the body even further- how good.
PM crew, it’s time to turn up and work together.

30/09/2026

DINEAMIC X PROJECT 100

We’ve teamed up with Dineamic to help you achieve your goals!

Whether you hate cooking, you’re time poor, or just want to try something different - Dineamic are here for you!

On the days that you feel out of breath and ready for a rest, Dineamic are there to sub in! So you can recover with healthy, nutrient dense meals, fuelling you for your next BFT session!

New DINEAMIC Customers get 30% OFF THEIR FIRST ORDER!
Exisiting customers get 15% OFF (Foe every order!)

Big thanks to Dineamic for the sample box of meals!
Perfect timing to decide our favourites before the challenge kicks off! 🙌🏼

- Simple
- Budget Friendly
- Convenient
- Delicious

No reason you can’t eat healthy!

Just another reason to join the BFT Project 100 Challenge!

Kicks off October 12th.
If not now, then when?!

PROJECT 100 CHALLENGE STARTING 12.10.26THE CHALLENGE FOR EVERYONE. IF NOT NOW, THEN WHEN?BFT CHALLENGES ARE FOR MEMBERS ...
29/09/2026

PROJECT 100 CHALLENGE STARTING 12.10.26

THE CHALLENGE FOR EVERYONE.
IF NOT NOW, THEN WHEN?

BFT CHALLENGES ARE FOR MEMBERS & NON-MEMBERS!
NOT A BFT MEMBER YET, NO WORRIES! WE GOT YOU.
SIGN UP TO A MEMBERSHIP NOW & TRAIN HALF PRICE UNTIL THE CHALLENGE STARTS.

WE’RE CURRENTLY RUNNING A BUDDY CHALLENGE OFFER TOO!
SIGN UP TO THE CHALLENGE WITH A BUDDY AND ONLY PAY $100 (per person for the challenge). INSTEAD OF $129!!
LIMITED TO THE FIRST 50 REGISTRATIONS.
(Offer ends Sun 04.10.26)
OFFER ONLY AVAILABLE FOR SIGN UPS IN STUDIO.

SO FIND A BUDDY & SIGN UP NOW!

- 8 weeks worth of calorie specific meal plans
- 3x EVOLT Full Body Scans
- Bonus sessions for challenge members
- Challenge Teams Competition 😉
- Studio Prizes
- Plus the chance to win $5k Cash from BFT HQ!

Sign up for the best challenge of the year!
You don’t want to miss this one.
Finish 2026 feeling your best!

25/09/2026

PROJECT 100.
OUR FINAL CHALLENGE FOR 2026.
THE CHALLENGE FOR EVERYONE.

This challenge isn’t about the biggest transformation or sticking to the strictest meal plan you’ve ever done.
It’s about accountability and doing the fundamentals right.

It’s about ticking all the right boxes, consistently, across the 8 weeks and earning your 💯 points!

It’s the perfect challenge for everyone.
End 2026 with consistent training, accountability, routines, good habits and feeling the fittest, strongest & healthiest of the year!

REGISTRATIONS ARE NOW LIVE!
SPECIAL BUDDY OFFER ON NOW- Found out more in studio 😉

Kicks off October 12. Don’t have fomo. Sign up now.

COMMIT TO 30 — MALE WINNER 🏆CONGRATULATIONS Joel Anderson 👏🏼🙌🏼No shortcuts. No excuses. Just showing up and putting in t...
23/09/2026

COMMIT TO 30 — MALE WINNER 🏆

CONGRATULATIONS Joel Anderson 👏🏼🙌🏼

No shortcuts. No excuses. Just showing up and putting in the work.

That’s exactly what Commit to 30 was all about.

Not chasing perfection. Not expecting motivation every single day. Just making the decision to turn up, stay consistent and keep moving forward.

Our winner Joel did exactly that — showing that sometimes the biggest achievement is simply building the habit of making yourself a priority.

Session by session. Week by week. The work adds up.

A huge congratulations to Joel. Despite running a business and juggling 4 kids at home, he decided to put time into himself and become a better version of himself and that’s exactly what he did. And there’s no stopping him now! 🙌🏼

Well Deserved Joel, Well Done 💪🏼

COMMIT TO 30 CHALLENGE WINNER 🏆 CONGRATULATIONS Samii Villar 🙌🏼This challenge wasn’t about being the fastest, lifting th...
22/09/2026

COMMIT TO 30 CHALLENGE WINNER 🏆

CONGRATULATIONS Samii Villar 🙌🏼

This challenge wasn’t about being the fastest, lifting the heaviest, being the fittest or having the best transformation.

It was about one thing… SHOWING UP.

Turning up when motivation was high — and more importantly, turning up when it wasn’t.

Being consistent. Putting in the work. Building better habits. And proving that results come from what you do over and over again.

Samii absolutely embodied what this challenge was all about — consistency, commitment and simply getting the work done.

30 days. One goal. Keep showing up.

Well Done Samii!
Showing up despite having a newborn, depleted sleep, many opportunities to say “can’t be bothered” or “not today”, but still put herself first and made the time to be better.
Congratulations Samii! Well Deserved! 🙌🏼🙌🏼

21/09/2026

OFFICIAL HYROX TRAINING CLUB

We’re proud to be an official HYROX Training Club — and if HYROX is on your radar, there’s no better time to start training with us. 🔥

Even better, you’ll be learning from a coach who genuinely lives and breathes HYROX.

One of our coaches isn’t just teaching the movements — he’s putting in the work himself, competing at the highest level and is a HYROX World Championships qualifier this season. 🌍🏆

That means our HYROX training is built around real experience: knowing how to pace a race, how to move efficiently through the stations, how to build your running under fatigue, and what it actually takes to perform when race day arrives.

Whether you’re:
🔥 Preparing for your first HYROX
🔥 Chasing a PB
🔥 Looking to step up into Pro
🔥 Simply want to train like a HYROX athlete
🔥 Or just want to change up your training a little

Come and train with a team that knows HYROX.

Official HYROX Training Club.
World Champs-level experience.
A community ready to work.

No need to be a BFT member. Everyone is welcome.
No HYROX experience needed, come join the crew and have some fun!

HYROX starts here.

19/09/2026

CREWFIT SATURDAYS.

TEAM BASED SESSION TO KICK OFF THE WEEKEND.

EPIC COMBINATION OF TARGET BASED CARDIO & REP TARGET WEIGHTS 🔥

HIGH ENERGY. TEAM VIBES. LUNGS BURNING. MUSCLES HURTING. EPIC CAL BURNS.

CAN’T BEAT IT.

DON’T MISS THE NEXT ONE.

PROJECT 100 IS COMING.Join us for the challenge designed to help you achieve YOUR GOALS, YOUR WAY.Earn points across you...
17/09/2026

PROJECT 100 IS COMING.

Join us for the challenge designed to help you achieve YOUR GOALS, YOUR WAY.

Earn points across your sessions, scans and more for your chance to win 1 of 5 $5,000 cash prizes!

End 2026 with a BANG! 🧨

Address

7 Gregory Hills Drive
Gregory Hills, NSW
2557

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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