PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you
Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h
02/09/2026
Today is special.
13 years since we opened the doors and made a promise to bring quality coaching and more to our clients.
It’s been an incredible journey creating what we know isn’t just a gym. For so many, it has become a second home, their happy place and an incredible community where they belong..
We’re celebrating the adventure so far with a party!
It’s going to be great!.
If we look back 12 months, pressing the exact same weight, Natasha Camera did 4 reps.
Today she did 8 @ 15kg
What’s driving this strength improvement?
• Her intensity
• Her effort
• How much muscular tension she’s willing to push through so her body gets the signal….
“we need to get stronger!” And adapt to what she’s asking of it.
If your last rep is as tidy and quick as your first, you’re impacting your strength results.
Of all the gyms out there, why choose PPT?
It’s not just for the welcoming and secure space that our private gym can give over a normal crowded gym.
It’s not just because everyone knows your name and makes you feel like you belong.
It’s not just for the feeling of being around people who are never judging you because they understand and support you.
It’s not just because we will do everything we can to make sure you keep showing up!
Nah, it’s not just ones of these things, because we’re doing them all and so much more.
Our difference? It’s an experience that our clients get every day.
29/08/2026
Happy birthday Andoni Guevara
Everyone appreciates you sharing your morning with us!
Have you tried “bro-lates” yet.
We’ve been trialling it on Friday’s, Sean O'Shea in charge of this one. So far, the gents have been pretty pumped with this session 😂
Keen to be a part, let us know!
*brolates is not a real training protocol. This is tried, tested, and researched resistance training which is what we know works best to build strength & muscle. We’re just having a little fun.
Who knew Concept2 Australia rowers had games?
PPT’s favourite Jacob did, and he’s a master at it.
He’s been challenging the coaching team and schooling them on how it’s done, the latest casualty Mary Galluzzo Elasi - she stood@no chance!
Who is up for the challenge next?
27/08/2026
Hate to break it to you, but the $200 (or more) you just spent on new sneakers aren’t a good idea for your resistance training sessions.
When we lift weights ( particularly with deadlifts and squats), we want to be able to generate force from the ground up, with 100% of that going into moving the weight, not into the absorbency of the soft, cushioned shoe.
It doesn’t end there.
Under load, the foamy soles shoes can cause instability which is not great when lifting weights.
We’re also more aware of our weight distribution through our feet and our foot muscles when we take away the cushion soles. Another important element with lifting.
Plus, if you’re talking specifically deadlifts, some of these soles are so thick you’re also increasing how far you need to lift the bar, and that makes it harder! Deadlifts are already tough enough.
If the idea of going around the gym without shoes isn’t an option for you, try some flat soles shoes for your session. It will take a bit of getting used to, but it will be worth it.
As you get older, you don’t need to accept that everything has to get harder.
If playing with kids has you puffed out….
Walking the dog feels more like the dog is walking you….
Picking up the washing basket requires a warm up so you don’t hurt yourself….
Then you light want to drop us a message.
Not everything needs to be so tough. Those everyday things, they shouldn’t be taking all your energy.
We’re already changing the lives of others just like you, it’s your turn next
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 6am - 11am |