Studio Flow

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We are a small Pilates Studio offering Reformer or Mat classes 7 days a week. Private or groups

17/10/2026

💗 Move with purpose, support with heart. 💗

Join us for Pilates in the Park in support of Pink Up Griffith raising funds for the McGrath Foundation.

📍 Stuart McWilliam Stage,
Community Gardens Griffith
📅 Sunday 25th October | 9:30am
🎟️ $25 per ticket — all proceeds go to Pink Up Griffith!

Inbox Studio Flow Pilates to join us.

22/09/2026

PINK UP GRIFFITH & LEETON

Studio Flow is excited to be hosting a special Pilates Session as part of Pink Up Griffith & Leeton. The session will be held in the Griffith Community gardens, in support of the incredible work of The McGrath Foundation.

Come and move with us, connect with our local community and support a wonderful cause.

* Saturday 25th October
* 9:30am
* Griffith Community Gardens
* Tickets $25

Grab your friends, bring a mat and do your bit to support this wonderful cause!

ALL PROCEEDS FROM THE EVENT WILL GO TO PINK UP GRIFFITH & LEETON

14/07/2026

“STEAL MY FLOW”

Here’s this week’s Reformer sequence. A full body flow designed to build strength, improve control and flexibility, leaving you feeling amazing.

Save it for later…

13/07/2026

Over the years, one of the questions I’ve been asked the most is…

“Do you have a membership?”

The answer was always no… until now.

I created the Studio Flow Membership for those of you who love coming to class more than twice a week and want the flexibility to enjoy all that Studio Flow has to offer.

Whether you love Reformer, Mat Pilates, the Hot Room, or a combination of all three, I wanted to make regular movement simpler and easier to stay consistent with.

Because I’ve always believed that the real benefits of Pilates don’t come from doing it occasionally, they come from showing up week after week.

If you’ve been thinking about making movement a regular part of your routine, I’d love to welcome you as one of our Studio Flow members.

06/07/2026

We all experience exercises differently, but did you know that leg length can play a role?

Longer legs create a longer lever, which generally means your core and hip muscles have to work a little harder to control the movement during legs in straps.

That said, leg length is only one part of the equation. Strength, mobility, technique and control all influence how challenging the exercise feels.

So, what’s your answer… True or False? And do you have long legs or short legs? I’d love to hear your thoughts!

02/07/2026

Did you know Studio Flow is home to the only infrared Hot Room in Griffith?
Infrared heat gently warms the body from within, helping to improve flexibility, increase circulation, support muscle recovery. It also encourage the body's natural detoxification process through sweating, and leave you feeling relaxed, refreshed and re-energised.
Could an infrared workout be exactly what your body has been missing?

30/06/2026

It’s finally here… 🤍

I’m so excited to introduce the Studio Flow Membership.

Created to make it easier to stay consistent, with the flexibility to move your body in the way that feels best for you.
✨ Up to 5 classes each week
✨ Reformer, Hot Room & Mat Pilates
✨ Founding Member price of $55/week available this week only.

We can’t wait to welcome our founding members.

Join via the link in our bio or send us a message to find out more.

🤍 Suzie

24/06/2026

5 years… 🤍

It’s hard to believe that next week Studio Flow celebrates its 5th Birthday.

Looking back at this very first photo, it’s incredible to see how far we’ve come. We started with just five reformers and a dream. Today, we’ve grown to seven reformers, a dedicated Mat Pilates room, and our Hot Room.

Every step of this journey has been one I’ll always be grateful for. There have been challenges, plenty of learning, and so many moments of joy, but I honestly wouldn’t change a thing.

To every person who has walked through our doors, trusted me with your movement, supported my little business, and become part of this incredible community, thank you. You are the reason Studio Flow is what it is today.

And to the beautiful girls who teach alongside me, thank you for sharing your passion, and your knowledge with our community.

Here’s to celebrating five amazing years and everything still to come.
We have a week of celebrations planned, and I can’t wait to share it with you all.
Watch this space.

With love,
Suzie 💗

20/06/2026

Movement has given me strength through every season of life.

Not because it changes the way I look, but because it changes the way I feel.

That’s why movement has always been my favourite kind of medicine.

24/05/2026

As the cooler months roll in, staying consistent with movement can feel a little harder. The dark evenings, busy weeks and wanting to stay rugged up at home👋
So for the next 4 weeks, we're making it easier.
Bring a friend FREE to any of our evening classes and move together. Because accountability, support and having someone beside you can make all the difference.
Whether your friend is brand new to Pilates or has been meaning to try a class for a while, this offer is open to beginners and regular clients.
*Starts Monday
*Available on all EVENING classes
*Guest passes limited to 2 complimentary classes per individual during the promotion.
Let's keep moving through the cooler months together!
Share this with a friend you'd love to bring along and DM me to book them in.

Address

9 Altin Street
Griffith, NSW
2680

Telephone

+61447091977

Website

http://www.studioflowpilates.com/

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