Underground Fitness Griffith

LIFT

Getting stronger together

LIFT & SWEAT

Hard sessions are easier when you’re not doing them alone.

Treadmill Hack!!

It’s pretty cool that you can choose programmes and runs, Plans and Scenic routes all through the FitLink app on your phone!
Plus it records all your times and results so they are all stored in the app, making it easy to track all your progress.

Getting to the gym, or doing any kind of exercise at the start of the week, will be the best way to help you be consistent for the rest of it!
Training on a Monday will set the tone for the rest of the week, so make sure and NEVER MISS A MONDAy!

NEW WEEK ALERT
As Monday approaches, so does another chance to start this next week off with a Bang!
Get your alarm set, get your gym gear ready and let’s make this next week the best one of the year so far. No excuses, just get to the gym and keep your goals in sight!

LIFT

What to expect from a LIFT class:
-compound movements, shifting weight
-accessory movements, this is where we target certain
muscle groups, with more high rep sets.
-exercises that have purpose, not just movements
thrown in to create space.
-blocks of time, rather than short bursts of time.
Allowing you to work on each muscle group for longer.
-community, having people around you that want to see
you progress, and are happy to see you work hard.
-fun, we work hard (most of the time) but we also have
fun. We like you to leave the gym happy and ready for
the world.

What Is the Evolt 360?

The Evolt 360 is an intelligent body composition scanner that delivers a full health report in just 60 seconds, tracking over 40 detailed metrics including muscle mass, visceral fat, and metabolic rate.

It’s like smartphone tech for your health:
✔ Tracks your progress over time
✔ Provides calorie and macro-nutrient recommendations
✔ Suggests supplements based on your goals

All results sync directly to your phone through the Evolt Active App — so you stay informed and on track, anytime.

What Is the Evolt Active App?

The Evolt Active App is your personal health hub — designed to help you track, understand, and improve your body composition over time.

With each scan, the app delivers:
✔ Intuitive goal tracking
✔ Personalised calorie & macro-nutrient targets ✔ Supplement recommendations
✔ A Bio Wellness Score
✔ Educational tools to help you understand your results

It’s everything you need to stay accountable and take control of your health — all in the palm of your hand.

Let’s Talk, Tracking Progress

Tracking Progress Starts with Evolt 360
The Evolt 360 is the ultimate tool for tracking your body composition goals.

With your first scan, you’ll get a full breakdown of your body metrics — plus personalised calorie and macro-nutrient recommendations tailored to your goal (fat loss, muscle gain, or general health), training habits, and body type.

This becomes your baseline. From there, you can re-scan regularly and track your progress directly through the Evolt Active App.
Measure. Adjust. Achieve.