Griffith Lifters Club

Tip: Avoid These Dirty Fruits and Veggies | T Nation Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.

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Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry

Bodybuilding vs. Powerlifting Deadlift | T Nation The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

The Cheat Meal Manifesto | T Nation Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!

5 Reasons Why Women Should Train Jiu Jitsu (That Aren’t For Self Defense) The number-one reason women are usually given for why they should train jiu jitsu is “because it teaches you how to protect yourself.” There’s a good reason for it: jiu jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. Being as a woman in t...

Bigger, Better Glutes | T Nation The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.