Bellistic

11/09/2026

‼️Absolutely ❤️ this… to all my girls in peri or post menopause… do yourself a huge favour and read this‼️
💪🏻🙌🏻

A Stanford PhD explains menopause as a full-body rewiring process, not just hot flashes. Dr. Stacy Sims reveals how lifting heavy weights 3x weekly rewires your brain and nervous system to function without estrogen, leading to unexpected strength gains and fat loss even in your 50s. She breaks down what happens to your brain, muscles, gut, and hormones—plus the exact nutrition and training protocol that works. Read on for the science-backed strategy that empowers you to thrive through this transition.

03/09/2026

Awesome Aerial Yoga PT Session this afternoon to stretch out and slow things down!

Always finish up feeling like a million bucks after a chill in the swing! 🧘🏼‍♀️

02/09/2026

01/09/2026

💪🏻🙌🏻🫶🏼

01/09/2026

I mean, it could be worse 🤷🏼‍♀️

01/09/2026

Anyone that knows me, knows I absolutely do not take myself seriously at all, with the nickname Gumby… how could I?

As usual .. keeping it real and adding a true Shazza style blooper.. IYKYK 😫

Just checking if I’ve still got any double under in the bag…

Also unsure of why I checked for height clearance when I’m barely 5ft from the floor as it is 🤦🏼‍♀️😂

30/08/2026

30/08/2026

Sunday Morning Aerial Yoga… no better way to slow the mind and body down.

Just letting the swing work its magic. 🧘🏼‍♀️🙌🏻 Stay tuned for some news this week…. 😉

29/08/2026

Andreza Leoncini☆ Performance & Longevity Coach☆ Gold Coast There are still people who look at a personal trainer and see nothing more than someone counting reps and moving weight from one side to the other.

It’s a convenient view for anyone who wants to undervalue a job that demands study, attention, responsibility, and decisions made with every single movement. As if it were just about standing next to the machine and saying, “Three more.”

But nobody sees everything that happens before and during a session. You listen to what the client tells you, notice how they walked in, catch changes in their form, adjust loads, choose progressions, modify exercises, and know when pushing harder stopped being the right call.

You’re also the one who witnesses wins that don’t fit into a before-and-after photo. Someone climbing stairs with confidence again. Someone who can finally carry their own kid. Someone who got their trust in their body back — or simply refused to give up on themselves.

And while you’re doing all of that, you spend your whole day being energy for other people, even on the days you don’t know where to find your own.

We’re not weight carriers.

We’re professionals who turn knowledge into strength, independence, and quality of life.

If you’re a PERSONAL TRAINER 🔽 drop a comment with a specific moment that reminded you of just how big this profession really is.

24/04/2026

🌟A new recovery-focused series has arrived🌟

Mobility & Limber Up Pilates Program is now live — designed to improve flexibility, ease tension and restore movement through breath-led mobility.

Perfect for tight, overworked bodies or high-intensity trainers. 7 sessions covering lower body recovery, hip mobility, full body stretch and restorative flow.