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Jac's Personal Training

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Grovedale, VIC
Jac's Personal Training

If I can touch the life of just one & provide the motivation for them to adopt a healthy lifestyle that is my biggest reward.

Working as a Personal Trainer at Anytime Fitness Grovedale.I want to share my passion & knowledge of fitness, if I can touch the life of just one & provide the motivation for them to adopt a healthy lifestyle that is my biggest reward. Why i workout & why I want others to feel the same as I do
1-It makes me stronger
2-It improves my health
3-It lifts my mood
4-It gives me energy
5-I want to look & feel incredible
6- I am lucky enough to workout daily (but isn't essential)
7- I want to inspire others to do so too

I want to share my passion & knowledge of fitness. The decision to get fit is an important step in life. Hiring a personal trainer can be an essential part of this process towards achieving your goals. It will require the right advice & guidance to achieve your goals & to also maintain them. I am a qualified Personal Trainer with my certificate 3 & 4.

03/10/2022

Hey guys 👋
Thought I’d pop in to say hi..
I haven’t been on here for a short time but life has been a little busy lately but time to get back to taking care of myself..

Lost my mojo lately for training, been two weeks I think or just over & I’ve dropped a lot of weight, be mainly water weight though so shouldn’t take long to get back to where I was..
Still don’t weigh myself but it would be 3-4kg easy..
My partner said to me yesterday your legs look skinny 🤨”thanks🙄”😂

Still haven’t tracked food for over a mth now, & I know I’m definitely not eating enough, I haven’t prioritised the important stuff in my life lately, we can fit everything in, but I’ve just been lazy & chosen to either sleep longer or just do something else instead.

Mindset has changed now..
I miss lifting something heavy.
F### I miss it..
Tracking food - hmmmm not so much lol
I’d love to get amazing results without weighing my food.
Time will tell I guess..

Going well though but goal is to definitely get back to training..
Tomorrow morning is the day 😊
And just keep enjoying life..
❤️❤️❤️❤️

I’m at my best when I train & eat well.
I felt so sluggish lately & just not myself..
It was good to have a break though, made me realise even more how much I do prefer to stay as healthy as possible..
Hope you guys are doing well ###

16/09/2022

Found a gym that has the equipment I’m used to from back home.
Adjusting fine here in Melbourne, I use maps to go everywhere tho😉.

Still haven’t found a place to live yet, we hoping near the beach or city views, both would be nice 😊 Melbourne lit 🔥 up at night is just amazing…

I must say too though I’m enjoying being back in a gym rather than my garage😃
Training going really well lately.
I haven’t tracked food in like two weeks & enjoying the break tbh..
I get over weighing food sometimes…

Hope you all doing well ❤️

29/08/2022

Where you are a year from now is a reflection of the choices you choose to make right now..

And remember everyday won’t and doesn’t need to be perfect..

24/08/2022

Sometimes I feel like crying 😭 but happy cry because sometimes I think, is this real!!!
Do I deserve happiness!!!

Absolutely..
We all do…

You guys follow me for my truthful posts, I do express how I’m feeling time to time & I don’t give two ###xx if I sound weird as think about it, I only say/express what every other human does on this planet 🌏 anyway.. it’s just some don’t think there feeling is worthy, “boy are you wrong”.

Meaning- be yourself always..
Never question how you are feeling as every feeling is valid, big or small..

I never thought 💭 I’d find a man that just gets me & I understand him completely.
It’s communication, it’s understanding there will always be faults in someone as no one is perfect, it’s excepting who YOU are and not changing a thing about you… there is nothing wrong with you, even if someone has made you believe there is…
There is only two people in my life apart from my kids that I truly trust & tbh that’s all I need…

Always choose happiness over everything because if you are happy, everything else will fall into place…

23/08/2022

Did a check in this morning as I haven’t done one in so long..

I’m using these photos as the start of this little cut going into summer 🌺

Plan is to drop a little fat for summer as it’s nearly spring 🌼 already 😃

Year has flown hey…!!!

I’m not real strict as you guys know now, I don’t weigh myself, I don’t take measurements anymore, I just go by how I feel & how my clothes fit..

I’m 40 now & do care about how I look but not to the point of doing any aggressive cuts…

Ill just go with the flow & cut back slightly on calories…

Then live in bikinis 👙 all summer 🌺 😂😂that’s the plan anyway..

Have a good day ❤️

15/08/2022

Excuse my mess, im living out of a suitcase lately, I unpack it but doesn’t leave one side of my bed 😏unless I wear it…😏

I’m actually stoked with my glute gains this winter ❄️ time will tell how much fat is actually there as I drop a little coming into summer..

Always be proud of yourself, I don’t look for validation from anyone, it’s me that keeps pushing myself to be better, there is never an end for any journey in life until we stop breathing, so why breathing, keep achieving..

Doesn’t always have to be on the outside too, inside improvement is just as important.
Wake up, tell yourself why you are proud of yourself every morning, your day will be much more pleasant…
Only work to impress yourself, you do not need approval from anyone ❤️

15/08/2022

Scattered I’d call myself right now..
Feel like I can’t think 💭 straight!!

Anyone else get that???
Moving towns takes up a lot of my head space right now & I literally feel zonked, we both do..
Still training though as it’s very important to me, if I wasn’t training I’d be more stressed, I know it..
Just 3x wholebody pw still, that’s plenty for me right now & still getting glute gains 🤗🙏

Just wanted to share a post as it’s been a week 😃
Not much of a post except to say I’m zonked 😂😂😭but happy at the same time..
Over & out, I hope to be back more regularly..
Love you guys ###

08/08/2022

I set out this winter to add some size to my upper glutes, I mentioned it in my story & maybe on previous posts, “can’t be bothered reading my recent posts” 😏🙄😃
Changing the way I train has helped, I’m still learning - my hip thrusts example, keeping that tension the whole time, from raising to lowering, stiff dead’s, keeping that tension in the stretch position longer.
That’s just two examples- it’s not about how much you can lift.

Don’t get me wrong though my squat day I’m more concentrated on what I can lift than building my glutes & of course correct form.

I have a balance, I want to build the b***y but I also want to get strong.
They work hand in hand, increasing my squat will work in my favour for the hip thrust and the stiff dead.

Have a plan & the results come.
Like I say, don’t overlook it, enjoy the process of getting stronger because if lifts are increasing your body will be repairing & growing..

04/08/2022

Life’s been hectic for me lately but in a good way.
I’ll share my news soon once everything falls into place.
Been so hectic that my body is holding onto so much water 💦 & just feeling bloated at yuck 🤢 lately, but I know what I’m eating so I know it’s not fat..
Between us there is an extra layer of winter 🥶 fat on me 🤗but all good..
That’s life..

So many messaged me at the start of the year & said your life is going to change & go your way, at the time I didn’t think so, I was just getting through my day as happy as I could..

Life does change if you trust the process & sometimes take gambles, Personally I don’t like to sit stagnant as then I don’t grow as an individual..
I know the path I’ve chosen is going to be such a good outcome for us..

The saying..
Everything happens for a reason, I believe it..
Do you????

01/08/2022

Surround yourself with positive people..
People that want to thrive in life..
People that push you because they believe in you…
No jealousy…
Just humans that love to see other humans thrive like they are..

When you have that, everything changes…

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Grovedale, VIC

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0459 412 117

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