Vision Personal Training

✨ CLIENT SPOTLIGHT - Katie ✨

Katie has spent the last few weeks travelling back and forth overseas for work, making it challenging to maintain her usual routine.

Now that she’s settled back in, she’s quickly found her rhythm again.
By staying consistent with her meals, tracking, and getting back into classes and 1 on 1 PT, her hard work has paid off with a fantastic 1.1kg weight loss after feeling stuck at the same weight for four weeks.

Amazing work, Katie! Keep building on this momentum the results are coming!

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

14 years 🙌

Today we celebrate Michele’s 14 year anniversary at Vision Gymea.

For 14 years, Michele has been a valued part of our community. Through all the different stages of life, she has continued to show up, look after her health, and be a familiar face around the studio.

People like Michele are a huge part of what makes our community what it is. We are grateful for her loyalty, support, and the positive energy she brings each week.

Thanks for being part of the Vision family for 14 incredible years Michele ❤️

💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

Trying to eat more protein? Start with breakfast.

Most people wait until lunch or dinner to think about protein and then spend the rest of the day trying to catch up. Get ahead of it first thing.

These 4 options all hit 20g+ protein per serve, cost next to nothing, and take minutes to put together.

1. Chobani + frozen berries + 1 scoop protein
Probably the easiest meal on this list. Chobani is already a great protein source on its own plus if you add a scoop of protein, you’re well ahead before you’ve even left the house. Frozen berries add flavour without blowing your calories out.

2. Rolled oats + frozen berries + 1 scoop protein
Same concept, swap Chobani for oats. The difference here is you’re getting more carbohydrates, which matters if you’re training in the morning. More fuel, still high protein.

3. Country Split wholemeal + Eat Lean cheese + tomato
Two slices of bread, two slices of Eat Lean cheese, tomato. Open toastie style. Eat Lean cheese is the key ingredient here, it’s high protein, low fat, and actually tastes good. Most cheese is the opposite.

4. Country Split wholemeal + 2 eggs
Hard to argue with eggs. Two of them on wholemeal toast and you’re sorted. Just track your oil if you’re cooking with it… it adds up faster than most people realise and quietly wrecks an otherwise low cal meal.

One of the things I see consistently with people who get results is that their nutrition has a routine to it. Simple meals they repeat. Not 20 different recipes a fortnight.

Pick one of these. Repeat it. See how much easier hitting your protein becomes.

Save this 👆

💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

✨ COTW - Niki ✨

Huge shout out to Niki!

Niki joined Vision back in August last year and has since lost over 18kg.
She has been incredibly consistent with her training and tracking, and whilst still enjoying meals out on the weekends, she truly understands the importance of nutrition and how to balance it!

What an incredible achievement that is!

But what matters most is that Niki feels good in her own skin.
So many people have noticed her transformation, and her greatest supporter, husband Jim, said it best just the other day, “She’s the perfect woman.”

We are so proud of you, Niki! Keep smashing it 💗💪

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

✨ CLIENT SPOTLIGHT - Kevin ✨

Kevin completed his 9 week Goal Session today and the results are a great reflection of his consistency.

At 72 years young, Kevin has lost 1kg of body fat while gaining 900g of muscle. His body fat percentage and visceral fat have both reduced, helping improve not just how he looks, but his overall health as well.

A great reminder that building strength and improving your body composition isn’t just for younger people. Well done Kevin 👏💪

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

✨ CLIENT SPOTLIGHT - Susan ✨

Susan is down 1.95kg in just her second week 🙌

What stands out most though is her attitude.

Susan has been learning how to use the MyVision app and track her food, not aiming for perfection but focusing on being consistent and understanding the foods she eats.

She has already started making small changes like increasing her protein intake, attended our Shopping Tour to build her nutrition knowledge, and is growing in confidence to come along to classes.

Susan is a great example of someone willing to give things a go, ask questions, learn, and make changes that fit her lifestyle. The scales are moving, but more importantly she’s building habits that will help her keep moving towards her goals.

Well done Susan!

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

Congratulations to Riley, Danny, Matt, Dylan and the entire team on the official Grand Opening of this weekend. Group training, coffee club and loads of giveaways and celebrations - a jam packed morning! 🎉

This milestone is a true testament to the hard work and dedication poured into the past few months - well done team!

Revesby Heights, Vision PT has arrived! 🚀

Our Founder Andrew Simmons braved the chilly southern weather this week (see if you can spot the only one wrapped up in a jacket!) as he presented some very well-earned awards to our Camberwell team.

A huge congratulations to Leigh-Ann Scott on celebrating an incredible FIFTEEN years with us. It’s a remarkable milestone, and we’re so grateful to celebrate this with you.

And congratulations to Ewen Curnow, our Victoria PT of the Year for 2025 - an outstanding achievement!

Moments like these are a great reminder of the people who make our network so special. From long-standing owners who’ve helped shape Vision over the years, to dedicated leaders on the studio floor supporting clients every day, it’s an honour to recognise such commitment and impact.

Well done to you both and thank you for everything you bring to Vision PT!

Welcome to the leadership crew, Jack!

This week, our founder Andrew Simmons dropped into the Bangor studio to officially welcome our newest Studio Manager. A huge moment - and one that’s been well earned.

Here’s what Bangor’s owner Chris had to say:

“Jack - this one’s been a long time coming, and every step of the way he has earned it. We didn’t make it easy because nothing worth it is.

From trainer to senior trainer, to master trainer, and now Studio Manager at Vision Bangor… what stands out most isn’t the titles or the colour of shirt. It’s who he has been at every single level.

He shows up for people. Genuinely. That’s rare, and it’s never gone unnoticed.
He has been mentored by some great leaders along the way, and he’s taken the best of each and made it his own. That’s the mark of someone who was always going to lead.

His passion is infectious. The Bangor community of trainers and clients alike lights up around him, and I know this next chapter is going to be no different.

SO proud of Jack. Welcome to the next level. Now go lead the way like you always have - with an authentic heart.”

We couldn’t agree more.

Stoked to have you leading the way, Jack 🚀

We’re still buzzing after an incredible Vision PT Summit back in March!

This week, our founder Andrew Simmons dropped by the St Ives studio to personally congratulate two of our standout award winners and celebrate their achievements.

Huge congratulations to:
🏆 Matthew Briscoe: Trainer Rising Star of the Year 2025
🏆 Kyle Philipp: NSW PT of the Year and National PT of the Year 2025

An amazing effort from both – we’re proud to have you on the team!

For many women in perimenopause and menopause, fasted workouts can do more harm than good. Training without fuel increases the body’s stress response, often elevating cortisol levels and, over time, contributing to hormonal disruption, reduced performance, and loss of lean muscle mass.

Eating before exercise helps support stable energy, improve focus and performance, protect muscle, and reduce unnecessary stress on the body. During menopause, a light pre-workout meal containing both carbohydrates and protein is especially important - ideally around 30g of carbohydrates and 15g of protein.

A simple option is a small banana paired with a low-sugar protein yoghurt. This combination provides quick energy, supports blood sugar stability, and helps preserve muscle while minimising the stress response to exercise.

Fuelling your workouts isn’t a weakness - it’s a strategic approach to training smarter, feeling stronger, and supporting long-term health during menopause.

Menopause changes everything - so your strategy needs to change too. Have a question you're eager to ask, but unsure on the reliability of your sources? Come along to one of our seminars "So Hot Right Now" or speak to one of our trusted team at your local Vision Personal Training studio and learn how our strongHER program can benefit you.

Learn more at visionpersonaltraining.com/strongher

Looking for a healthy, delicious lunch?
Our Garlic Chilli Prawn Salad ticks all the boxes - light yet satisfying, full of fresh flavours, and quick to prepare. It’s a balanced, nourishing meal that feels indulgent while still being good for you - ideal for work-from-home lunches or relaxed autumn days. 🥗

Macros per Serve
Carbs: 29
Protein: 28.7
Fat: 5.56

Full recipe here: https://www.visionpersonaltraining.com/expert-hub/myvision-recipes/garlic-chilli-prawn-salad