Vision Personal Training

COOKING DEMO WITH TRACY 🍳

Saturday 26th September at 7am.

Tracy has lost over 20kg and has been able to maintain her results for years now.

She’s tracked her food, she’s had periods where she hasn’t tracked, she’s cooked for the family while trying to lose weight herself and has had to figure out how to make it all work without making life revolve around food.

It hasn’t always been easy and she definitely hasn’t been perfect with it.

But she’s learnt a lot along the way and she’s pretty passionate about helping other people do the same.

So on Saturday the 26th, Tracy is going to take us through a cooking demo and share some of the things that have helped her get results and, more importantly, keep them.

7am Saturday 26th September 🙌

Should be a good one!

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

A lot of training gets done here, but there’s plenty of laughs along the way.

People come in with their own goals, but it’s a lot better when you’ve got good people around you while you’re working towards them.

This is Vision Gymea.

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

✨ COTW - Lynda ✨

Lynda is truly inspirational ❤️

At 68, she completed the walk on the weekend with ease, gives 100% in every PT session (yes, even when she has a few aches and pains!), and will often squeeze in multiple classes in a day!

And it doesn’t stop there… Lynda looks after her grandchildren a couple of days a week, makes time to catch up with friends, and somehow always manages to do it all with a smile on her face 😊

As her coach, I love seeing Lynda continue to challenge herself, stay active and make the most out of life.

Well deserved, Lynda 👏❤️

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

This is pretty much how we get results at Vision Gymea.

And there’s no secret to it.

Get your protein up.

Work out how many calories you should be eating.

Do weights a couple of times a week.

Get the right amount high and moderate intensity exercise in.

Keep track of what you’re doing and make changes when you need to.

None of that is groundbreaking.

Most people already know a fair bit of it.

The hard part is doing it week after week, especially when work gets busy, you go away, motivation drops or life just gets in the way.

That’s probably the biggest difference between knowing what to do and getting a result.

That’s where having someone coach you through it helps.

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

✨ CLIENT SPOTLIGHT - Sandra ✨

After revisiting Sandra’s goals and recognising the demands of caring for her parents, Sandra has made her own health and wellbeing a bigger priority.

A key focus has been improving her strength, energy and overall wellbeing, particularly as she had been feeling depleted.

Sandra has now upgraded her 1:1 PT to include an additional session each week with a strong focus on nutrition, consistency and building sustainable healthy habits.

And the results are already showing, down 1kg this week!

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

✨ CLIENT SPOTLIGHT - Ty ✨

Ty completed his 9 week goal session yesterday with some great progress 👏

Over the 9 weeks, Ty has lost 4.2kg of body fat 🙌🙌

He’s also developed a much better understanding of how to engage and use his core properly through his training, which has helped him get more out of his sessions and improve his overall strength and movement.

He’s also increased the amount of cardio he’s doing and, most importantly, is feeling better for it.

A really solid 9 weeks and a great example of what can happen when you keep showing up and working on the little things each week.

Well done Ty 💪💪

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

✨ CLIENT SPOTLIGHT - Steve ✨

Huge congratulations to Steve on his three year anniversary with Vision! He consistently brings such positive energy to the gym, always making time to chat and ask how your day is going.

On top of that, Steve recently completed his 9 week program, achieving impressive results: he increased his muscle mass by 1.5 kg, dropped his body fat to 15%, and reduced his visceral fat by two levels.

Congrats Steve !

📲 Matt 0401 744 464
💻 [email protected]
🖥 www.visionpersonaltraining.com/our-studios/gymea

Losing the weight and changing your behaviour aren’t necessarily the same thing.

You can hit a goal weight and still not feel like you’re someone who “trains regularly” or “eats well”.

That part takes longer.

There are actually different stages we go through when changing a behaviour. From not really thinking about it, to knowing you need to do something, taking action, and eventually getting to the point where it just becomes part of what you do.

And you won’t always stay in the same stage.

Sometimes training feels easy and you’re in a great routine. Other times work gets busy, you go away, family stuff happens and suddenly the things you were doing consistently feel hard again.

Understanding where you’re at can help explain why making a change feels easier at some times than others.

It’s not always about trying harder.

Sometimes you need a goal. Sometimes you need a plan. Sometimes you need accountability. And sometimes you just need help finding your routine again.

That’s a big part of what we’re here for.

📲 Matt 0401 744 464
📧 [email protected]
⌨️ www.visionpersonaltraining.com/our-studios/gymea

Building muscle after 40 isn’t all aesthetics, it’s protection. Strong muscles mean better bone density, joint support, metabolic health, and a body that can handle whatever life may throw your way.

Start strength training today with an expert Vision Trainer, thank yourself in 20 years. 💪

Click the link in our bio to find your local Vision Studio.

Real change isn’t a one-off burst of motivation, it’s the genuine guidance and support from your Trainer, and all of the habits you build and keep for life. That’s the difference we’re here to make.

👉 Click the link in our bio to find your local Vision.

Because it’s never too late to start moving more, eating well, and building habits that actually stick and can last a lifetime.

Your best years aren’t behind you yet, they’re just one better decision away. If today’s the day it starts, we’re ready when you are.

👉 Click the link in our bio to find your local Vision.

Welcome to the leadership crew, Brandon! 🎉

This week our founder Andrew Simmons stopped by the Randwick Studio to officially welcome our newest Studio Manager, Brandon Nagy!

Brandon’s dedication to his career, genuine love for clients, and connection to the community have made him a standout from day one. His journey is a reminder that hard work and heart really do pay off, and we can’t wait to see the impact he’ll continue to make.

Congratulations Brandon! 👏

Yesterday our founder Andrew Simmons visited Vision PT Rose Bay Studio yesterday to officially welcome the newest addition to our Master Trainer team - Zach Cornfield 🎉

Over the last 2 years Zach has become an integral part of the Rose Bay community in and out of the Studio.

Studio Manager Drew says “We’re so proud of Zach! His passion and dedication to his work, clients and colleagues are second to none. Achieving Master Trainer status just embodies everything Zach is as a trainer and a person”

Congratulations Zach! 👏🏻

Our Founder Andrew Simmons visited our Vision Personal Training Studio yesterday to officially welcome the newest addition to our Master Trainer team - congratulations, Paul! 🎉

Paul consistently goes above and beyond to help his clients reach their goals and is an integral part of the Drummoyne Studio team and community. If you’ve met Paul before you will know his got spirit, huge passion and so much drive to make a difference - congratulations Paul!

We’re so proud to have you as part of the Vision team, Paul! 👏🏻