24/05/2020
Happy Sunday Everyone! With restrictions easing group training is back ... looking a little different with social distancing but still a lot of fun! PM me if your interested to join our awesome group (only a few spots left to keep with restricted numbers)
16/04/2020
Hi Everyone - With many questions around personal training I thought it was best to provide my update here. Due to Covid19 I am currently not training within a gym or providing group training sessions (these have ceased since restrictions were put in place by the Australian Government) Missing my awesome clients and hope to be back to normal someday soon.
I can confirm that I am providing one on one training sessions and still loving my 4:30am wake ups!
21/11/2019
Perfect start to our mini break with a family workout. Consistency is key!
23/09/2019
Great session to tonight guys. Even had some little trainers tonight as well. Interested in joining two sessions for $20 Monday and Wednesday nights. PM if you are interested.
09/09/2019
Well done Charles you are now half the man you were. See what determination can achieve.
So if you want to achieve your goals like Charles drop me a line.
02/08/2019
⚽️⚽️ It’s been a great few weeks training these girls to strengthen their fitness. They have had PT training as an addition to their normal training and games - A massive effort! They have been committed to making it to the finals and with extra training, a little fun, focus and passion they defeated the first place team last Sunday.
Keep up the great work! I have no doubt you will make the final.
See you next week!
21/06/2019
Friday feelings 👊 Smash those goals!
07/06/2019
PROGRESS REPORT on my mate Charles - For those of you following Charles’s journey this is what a 90 kilo loss looks like. He is now down to 109kgs. Amazing work from a dedicated client who I call my mate! Health is key, keep it up!
04/06/2019
I’m back on Instagram. If you have instagram follow activemak_dave for all about fitness, health, my clients and things that make us happy!