31/10/2022
๐๐ ๐ง๐ข๐ญ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐..๐
๐๐๐๐ฉ ๐
๐ช๐จ๐ฉ๐๐ฃ.... ๐ค๐ช๐ง 1๐จ๐ฉ ๐ฅ๐ก๐๐๐ ๐๐๐ฃ๐๐ฉ๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐ง!
๐๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด - 11.5๐ฌ๐จ
๐๐ฐ๐ฅ๐บ ๐๐ข๐ต % ๐ญ๐ฐ๐ด๐ด - 7.2%
๐๐ผ๐๐
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Justin has been a member with us for just 6 months and weโve watched him transform before our eyesโฆ the 6 week challenge was just the initiative he needed to add nutrition clean up to his already impressive training.
๐ด๐ตโช๏ธ
In just 6 weeks Justin smashed these incredible results, his confidence grew, his lifts got heavier and his body moved faster!
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๐ซต๐ผ ๐ฎ๐ค๐ช ๐๐๐ฃ ๐๐๐ซ๐ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ ๐ก๐๐ ๐ ๐ฉ๐๐๐จ ๐ฉ๐ค๐ค... ๐๐ฃ๐ ๐๐ช๐จ๐ฉ ๐๐ฃ ๐ฉ๐๐ข๐ ๐๐ค๐ง ๐พ๐๐ง๐๐จ๐ฉ๐ข๐๐จ/๐๐ค๐ก๐๐๐๐ฎ ๐จ๐๐๐จ๐ค๐ฃ.
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๐๐ช๐ง ๐พ๐๐๐ก๐ก๐๐ฃ๐๐ ๐๐ฃ๐๐ค ๐จ๐๐จ๐จ๐๐ค๐ฃ ๐๐จ ๐๐๐๐๐๐๐ (๐ฌ๐๐๐ฃ๐๐จ๐๐๐ฎ 12๐ฉ๐ ๐๐๐ฉ๐ค๐๐๐ง) ๐๐ฉ 6:15 ๐๐ฃ ๐ฉ๐๐ ๐จ๐ฉ๐ช๐๐๐ค.... ๐ผ๐๐ ๐๐๐๐พ๐๐๐!
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โข ๐ด๐ผ ๐ถ๐ป ๐๐ต๐ฒ ๐ฑ๐ฟ๐ฎ๐ ๐๐ผ ๐๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ
โข ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ฐ๐ฑ ๐ถ๐ ๐ฎ๐น๐น ๐ฎ๐ฏ๐ผ๐๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ
* ๐ป๐ผ ๐ผ๐ฏ๐น๐ถ๐ด๐ฎ๐๐ถ๐ผ๐ป, ๐ท๐๐๐ ๐ฐ๐ผ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐น๐ถ๐๐๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฎ ๐ฐ๐ต๐ฎ๐.
31/10/2022
๐๐ ๐ง๐ข๐ญ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐...๐ฅ
๐๐๐๐ฉ ๐๐๐ข๐ข๐... ๐ค๐ช๐ง 2๐ฃ๐ ๐ฅ๐ก๐๐๐ ๐๐๐ฃ๐๐ฉ๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐ง!
๐๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด - 11.7๐ฌ๐จ
๐๐ฐ๐ฅ๐บ ๐๐ข๐ต % ๐ญ๐ฐ๐ด๐ด - 4.7%
โ
โ
"๐ช๐ฒ๐น๐น ๐'๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ฎ๐ ๐๐ฐ๐ฑ ๐ป๐ผ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐น๐บ๐ผ๐๐ ๐ฎ ๐๐ฒ๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ ๐๐ผ๐๐น๐ฑ ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐บ๐ ๐ฎ๐น๐น ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ ๐ต๐ผ๐ ๐ ๐๐ฒ๐ป๐. ๐๐ผ๐ป๐ฒ๐๐๐น๐ ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ป๐ผ๐ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐๐ฒ ๐ต๐ผ๐ ๐๐ฒ๐น๐น ๐ ๐ฑ๐ถ๐ฑ, ๐ฎ๐ป๐ฑ ๐ถ๐บ ๐ฎ ๐๐ฎ๐ฑ ๐ฏ๐ถ๐ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐บ๐๐๐ฒ๐น๐ณ ๐ฎ๐ ๐๐ฒ๐น๐น ๐ฏ๐ผ๐๐ต ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐.๐ ๐น๐ผ๐ผ๐ธ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐ด๐๐บ ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐ถ๐'๐ ๐๐๐ฐ๐ต ๐ฎ๐ป ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด. ๐ ๐ฐ๐ผ๐๐น๐ฑ๐ป'๐ ๐ผ๐ณ ๐ฑ๐ผ๐ป๐ฒ ๐ถ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐๐ต๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ฎ๐๐๐ถ๐ณ๐๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ๐ ๐ง๐ฎ๐๐ต, ๐๐ผ๐ต๐ป๐ป๐ผ, ๐๐ถ๐, ๐ก๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ต๐ฑ๐ถ ๐ฏ๐๐ ๐ฎ๐น๐๐ผ ๐บ๐ ๐ณ๐ฒ๐น๐น๐ผ๐ ๐ด๐๐บ ๐ฏ๐๐ฑ๐ฑ๐ถ๐ฒ๐ ๐๐ต๐ผ ๐๐ฒ๐ฟ๐ฒ ๐๐ถ๐๐ต ๐บ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐๐ฒ๐ฝ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐ ๐ฒ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐บ๐ ๐น๐ผ๐๐ฒ๐น๐ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐๐๐๐ถ๐ป. ๐๐ ๐ท๐๐๐ ๐ด๐ผ๐ฒ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ผ๐ ๐ฝ๐๐ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ ๐๐ผ ๐ถ๐ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ถ๐ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ."
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โ
๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฟ๐ฒ๐๐๐น๐๐ ๐น๐ถ๐ธ๐ฒ ๐๐ฒ๐บ๐บ๐ฎ
๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ป๐ฒ๐
๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ถ๐ ๐๐ต๐ถ๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด ๐ฎ๐ ๐ฒ:๐ญ๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐๐ฑ๐ถ๐ผ.
๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐ป๐๐ถ๐๐ฒ๐ฑ!!
โข ๐ด๐ผ ๐ถ๐ป ๐๐ต๐ฒ ๐ฑ๐ฟ๐ฎ๐ ๐๐ผ ๐๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ
โข ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ฐ๐ฑ ๐ถ๐ ๐ฎ๐น๐น ๐ฎ๐ฏ๐ผ๐๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ
* ๐ป๐ผ ๐ผ๐ฏ๐น๐ถ๐ด๐ฎ๐๐ถ๐ผ๐ป, ๐ท๐๐๐ ๐ฐ๐ผ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐น๐ถ๐๐๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฎ ๐ฐ๐ต๐ฎ๐.
31/10/2022
๐๐ ๐ง๐ข๐ญ๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐... ๐ฅ
๐๐๐๐ฉ ๐๐ฉ๐๐๐๐ฎ... ๐ค๐ช๐ง 3๐ง๐ ๐ฅ๐ก๐๐๐ ๐๐๐ฃ๐๐ฉ๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐ง!
๐๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด - 7.8๐ฌ๐จ
๐๐ฐ๐ฅ๐บ ๐๐ข๐ต % ๐ญ๐ฐ๐ด๐ด - 4.7%
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โSo happy I joined the challenge, even though I didnโt know too much about F45. Feel like my day hasnโt started without my morning visit! Really happy with my numbers, though even happier with how my body and mind feels now that itโs moving and getting the right nutrition. Thanks to Tash, Johnno and Bohdi. Couldnโt have done it without you legends pumping me up every morning. And also a massive thank you to my training partner, my daughter Akala. Iโm so lucky to be your mum โฅ๏ธ๐๐ค
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๐ฑ๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฟ๐ฒ๐๐๐น๐๐ ๐น๐ถ๐ธ๐ฒ ๐ฆ๐๐ฎ๐ฐ๐ฒ๐?
๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ป๐ฒ๐
๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ถ๐ ๐๐ต๐ถ๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด ๐ฎ๐ ๐ฒ:๐ญ๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐๐ฑ๐ถ๐ผ.
๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐ป๐๐ถ๐๐ฒ๐ฑ!!
โข ๐ด๐ผ ๐ถ๐ป ๐๐ต๐ฒ ๐ฑ๐ฟ๐ฎ๐ ๐๐ผ ๐๐ถ๐ป ๐ฎ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ
โข ๐บ๐ฒ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ฐ๐ฑ ๐ถ๐ ๐ฎ๐น๐น ๐ฎ๐ฏ๐ผ๐๐
โข ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ
* ๐ป๐ผ ๐ผ๐ฏ๐น๐ถ๐ด๐ฎ๐๐ถ๐ผ๐ป, ๐ท๐๐๐ ๐ฐ๐ผ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐น๐ถ๐๐๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฎ ๐ฐ๐ต๐ฎ๐.
31/10/2022
*MEMBER POSTโฆ
Thought I would share some of my personal journey for those who might be wondering where to from here ๐ค
These photos are almost 12 months apart. In one we are both overweight, our body's are full of inflammation and while we did exercise it wasn't consistent.
What the numbers don't show...
- that I have suffered from sickness and injury during this time sometimes being taken out for 3-4 weeks
- the fact that we are both biting at the bit to go to gym EVERYDAY!
- That we have the most supportive group of friends who we met at gym!
- that our kids watch us come and go to gym and they admire us for putting our health at the top of the priority lists
- that we LOVE food!! And we don't deny ourselves of the yummy things, we just use portion control ๐
- that our mindsets are more positive and our work days fly by because we are no longer exhausted
Honestly I could go on and on ๐คฃ๐คฃ
Don't give up! The beginning is always the hardest!
