Liiv Well Pilates

"I’d love to try Pilates… but I’m worried about my back."

Maybe your back has stopped you from moving the way you used to. Maybe you’ve started avoiding certain things because you’re worried you’ll make it worse.

But avoiding movement isn’t always the answer.

Learning how to move safely, rebuild strength and trust your body again can be the first step forward.

That’s exactly why we created STRONG BACK

A supportive 10 week program led by our Exercise Physiologist Amber, designed to help you:

✔️ build strength
✔️ improve confidence with movement
✔️ understand your body better
✔️ feel supported every step of the way

No pressure.
No needing to “keep up”.

Just expert guidance in a space that meets you where you are.

STRONG BACK starts next week, running every Tuesday at 11am

DM us to chat more and find out if this course is right for you.
Or comment Strong back below and we'll reach out

And that’s a wrap on Winter Bingo!

We've loved seeing so many of you ticking off those boxes, trying new classes, setting challenges and showing up for yourselves.

A huge congratulations to our Bingo winners:

🏆 Katrina
🏆 Candace
🏆 Bec C
🏆 Vanessa T

Your vouchers will be emailed through this week and physical prizes will be ready to pick up from Wednesday.

And a special shoutout to Tayla L, our Second Chance Draw winner!
There were SO many people who completed challenges and had lots of boxes ticked but didn’t quite get a line… so we decided we needed one more winner.
Tayla, you’ve won a Liiv Well tee/sweater!

We wish we could give every single one of you a prize! But the real win was seeing how many of you stayed consistent, connected and moving through winter ❄️

"I've never done Pilates before... which class should I do?"

This is probably our number one FAQ!! Firstly we want to say, no matter your fitness level, size, age, experience; you're so welcome here. 💛

You don't need to be fit.
You don't need to be flexible.
You don't need to know what you're doing.

At Liiv Well, we genuinely love helping beginners discover Pilates in a supportive, encouraging environment.

That's why we have our FREE 30 minute Beginner Reformer Class this Saturday at 10am.

It's perfect if you:
Have never done Pilates before.
Feel a bit nervous about trying something new.
Haven't exercised in a while.
Want to build your confidence before joining a regular class.

If you're ready to move straight into our timetable, our Flow Reformer Pilates and Stretch & Tone classes are also fantastic places to start. Every exercise can be modified to suit your body, and our instructors are there to guide you every step of the way.

If you're keen to come this Saturday, there are still a few places left. Head to the link in our bio or send us a DM to book your spot.

Some very special news from the Liiv Well Crew!

Ella has welcomed baby Noah into the world, and we couldn’t be happier for her and her partner!

Mum and bub are doing well, and we’re sending so much love as they settle into this precious new chapter together.

Welcome Noah, we can’t wait to meet you! 🩵👶🏼

June has been a BIG month here at Liiv Well! Between our ABBA night, doing all the BINGO challenges and five people joining the 250 Club, we're constantly reminded that this community is something pretty special.

And while winter often encourages us to slow down (which we're all for!) it's also a great time to invest in yourself. We've got lots planned for July and can't wait to share more with you over the coming weeks. 🤩

We'll never be the studio where you're just another booking in the system.

At Liiv Well, we learn your name, get to know your goals, celebrate your progress and support you when life gets hard or busy.

Because while Pilates and movement is what brings us together, it's the people, the relationships and the sense of community that keep people coming back.

In a world that's becoming more automated every day, we'll continue to put people first.

We love our Liiv Well crew 😍😍

Lots of Pilates exercises look easy, like this one; but don't let it fool you.

Bridges help strengthen the glutes, hamstrings and core while supporting better posture, balance and everyday movement. We add props like the magic circle and ball to supercharge your bridge and get your inner thighs firing and core working even harder!

Functional movement. Real strength. And yes, a little bit of shaking too.