03/09/2026
Thursday @ Virtuous 💙
“Matty”
For time :
Buy in: 42 Pull -Ups
Into - 3 Rounds
3 Wall Walks
9 Power Cleans 70/42.5kg
19 Burpee box jump overs 24/20”
84m Sand Bag Carry 50/35kg
Buy out: 42Toes to Bar
Today was one of those days; it was heavy, it felt grindy, challenging and hard to get through .That was intentional . Today was way more than just a workout it was a reminder of just what we can overcome with the support of a community around us.
At CrossFit Virtuous we overcome hard things together every day, we support and lift those around us when they need it most. Through the hardest of times that community is always there 🙏🏻
Today we remembered Matt on what would have been his 42nd birthday 🫶
27/08/2026
Best of luck to Adam , taking his fitness all the way to New Zealand this weekend to compete at the NZ CrossFit Championship in Hamilton 🤩
The whole team at Virtuous are very proud of you and will be cheering you on loudly from across the Tasman, we know you will give it all that you have 👊🏻
Have an absolute blast doing what you love Adam… 🏋️♂️🏃🏻♂️💪🏻 what an epic adventure !!
24/08/2026
Look what happens when you join CrossFit then go and have a big birthday😆‼️
The 6pm class sure had that party vibe going on tonight 🕺🏼💃 as we celebrated Brendan’s big 5️⃣0️⃣; with a fast , fun partner workout, where the short rep-scheme and 90’s music disguised those sneaky 50 birthday burpees.
Happy birthday Brendan, it sure was fun celebrating 50 fun years with you .. we hope you had a blast 🕺🏼🥳
“ Brendan 50”
With a friend - 50 Rounds for time (you go - I go )
2 Burpee bar touch
4 Toes to Bar
8 Air Squats
23/08/2026
Did you know our oldest member is 71 & our youngest just 8 years old?
They each do a version of CrossFit appropriate for them 💛
Did you know we have members who had never ever stepped foot inside a gym before starting CrossFit?
They were also one day intimidated that CrossFit may be too hard for them 💛
Want to change, but don’t know where to start … ?
➡️CrossFit Virtuous “Move” New block starts Monday 24th August
Monday, Wednesday & Friday @ 5:45pm
No Gymnastics
No Complex Olympic Lifts
Same Proven CrossFit Methodology
Same Amazing Community
-New 8 Week Block- kicks off Monday- 24th August
-Choose from 2 or 3 x 45 minute
classes per week
-Experienced passionate coaches
-Limited spaces available
-Suitable for absolute beginners
Contact us today to secure your spot & get started on your Journey to Fitness👊🏻
➡️ https://www.crossfitvirtuous.com.au/
23/08/2026