12/05/2025
The average Australian spends:
$400 a month eating out.
$140 a month on coffee.
$375 a month on entertainment.
17.5 hours a week on social media
15.4 hours a week watching Netflix/Tv/Movies
Keep Bullsh*ting yourself as to why you can’t afford to invest in a coach or pay for a gym membership. And why you don’t have the time to train.
If you want to change, you need to stop making excuses for yourself.
If you’re serious about making a change, increasing strength and taking ownership of you in 2025, spots are now available.
Let’s chat
25/04/2025
You don’t have to be strong to start.
First photo: .macklin pulling 90kg at her very first novice comp.
Second photo: 130kg in her most recent meet.
Calm. Confident. Composed.
She didn’t get here overnight—just followed the plan, showed up consistently, and kept backing herself. That’s it.
Powerlifting isn’t about being the strongest in the room. It’s about building strength your way, one rep at a time.
Want to learn more? Send us a message.
23/04/2025
BEAR BONES COACHING
INTRO TO POWERLIFTING WORKSHOP –
💥EXPRESSION OF INTEREST💥
Ready to learn the foundations of powerlifting?
This workshop is designed for anyone curious about powerlifting – whether you’re new to the gym, want to lift with confidence, or are keen to learn proper technique for squat, bench, and deadlift.
What to expect:
Hands-on coaching from Coach Brad
Technical breakdowns of each lift
Real-world cues you can actually use
A supportive, no-ego environment
Space to ask questions, learn, and build strength
Open to all levels, all bodies, all goals
This workshop will be held over a day on a weekend when numbers come back in.
Interested? Comment below or send us a message!
Spots will be limited, and priority will go to those who express interest early.
15/01/2025
Celebrating 1 year since our first Bear Bones merch drop, our limited edition tee is now here!
‼️ PRE ORDERS ARE NOW LIVE ‼️
tees, something for everyone, not just our bear bones athletes.
If you would like a tee, please preorder by next Thursday the 23rd of Jan through DM to bear bones coaching or iron palace, or comment your size on the post!
Sizes from XS-5XL
Kids tees are not available in this run - however keep an eye out, Bear Cub Barbell Team is happening, really soon!
