Jetts Gympie

Father’s Day...Jetts style

We asked Brad and his daughter Kaiya a few questions to see how well they really know each other…

Let’s just say there were some strong opinions. 😂

Happy Father’s Day! ❤️

Tag your dad below 👇

POV: You’re fitting your 60 minutes of movement around real life. 👀

30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘‍♀️

60 minutes. Done. ✅

It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.

Every minute counts. Every move counts. 💛

Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.

21 days. One nation moving. 🇦🇺

https://www.jetts.com.au/million-moves

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!

Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 2!

New equipment!!! 😍

High Row Lat Pulldown landing in a few weeks! 👌🏽

This piece will complement the rest of our back focused equipment, and add another versatile movement for your program!

This machine feels good to use, the strength profile feels great, and the stretch and contraction are strong

Our recommendation:

- for upper back focus, lean back, both arms, shoulder depressed and squeeze elbows together behind you

- for lats and lower lats, single arm, turn into arm, pull down towards hips, allow full stretch at the top

We can't wait for it to arrive! 👏

Tag that friend.