The Real Body Movement

Injuries can be HARD - mentally and physically!!

Building a mindset that carries you through injury is key!

The same can be said for being surrounded by a community who can provide you with support and education as you navigate training around injuries🙏🏼

After 6 weeks of hard work, growth, introspection and acountability… our first Resilience Challenge has come to a close!

Congratulations to our winner, Nikki, and our runners up, Francina and Kylie!!!💚

Nikki was SO consistent, not only in how she showed up in the gym but also her habits at home. She went into the challenge without expectations but 100% committed and absolutely smashed it.🔥 And her results reflected that!!

Francina and Kylie were also super consistent. They held themselves accountable AND encouraged and pushed others to keep showing up. They both put in the work in and out of the gym and have the results to show for it🙌🏼

Our “challengers” held themselves and each other accountable to show up, every day. They have done everything from peaceful meditation to gruelling beach workouts. They’ve been asked to reflect on their own habits and thought patterns, challenge limiting beliefs, change behaviours and be brutally honest.

The growth that we have seen in so many of the participants is amazing!! We are truly so proud!!💚🙌🏼

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗦𝗜𝗚𝗡 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. 👊🏽

Grab a friend, join our Unlimited Classes membership together and you’ll 𝗕𝗢𝗧𝗛 𝗚𝗘𝗧 𝟱𝟬% 𝗢𝗙𝗙 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗠𝗢𝗡𝗧𝗛. 🔥

Sometimes having someone beside you is all it takes to make walking through that door a whole lot easier.

And the best bit? No lock-in contract. Come together, find your feet, build your routine — and see where it takes you.

𝗥𝗘𝗔𝗗𝗬? 👇🏽
Head to the Momence app or the link in our bio, or head to our website - timetable tab & find your first class, book your first class (𝑆𝑒𝑚𝑖 𝑃𝑟𝑖𝑣𝑎𝑡𝑒 𝑃𝑇 & 𝑅𝐵𝑀 𝑅𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑛𝑜𝑡 𝑖𝑛𝑐𝑙𝑢𝑑𝑒𝑑, 𝑠𝑒𝑝𝑎𝑟𝑎𝑡𝑒 𝑎𝑑𝑑 𝑜𝑛 𝑝𝑎𝑐𝑘𝑎𝑔𝑒), choose Unlimited Classes and enter promo code at checkout:

𝗕𝗨𝗗𝗗𝗬𝟱𝟬

…to score 50% off your first month.

We’ll see you soooon!

And with HYROX Doubles on the horizon… who knows? Your training buddy might just become your race buddy. 👀

𝗢𝗙𝗙𝗘𝗥 𝗘𝗡𝗗𝗦 𝟴 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥.

+ more

𝗝𝗨𝗟𝗬 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛 🏆
Yep… 𝗠𝗘𝗠𝗕𝗘𝗥𝗦. We couldn’t split them. 😂 but late to the presentation & posting party 😬😅

A slightly overdue celebration of 𝗖𝗵𝗲𝘇 & 𝗞𝗶𝗲𝗿𝗿𝗮 — two women who walked into The Real Body Movement not knowing each other and have become the ultimate training buddies. 🤎

And THIS is what we love about our community.

They train together. They run together. They hold each other accountable. They push each other to do hard things — and somehow keep making it fun along the way.

They both threw themselves into our 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, not only committing to their own journey but bringing amazing energy and support to everyone around them.

They joined us for 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗻𝗶𝗺𝗮𝗹 𝗙𝗹𝗼𝘄 𝗗𝗮𝘆, they’ve become running buddies, they’re registered for a 𝗣𝗮𝗹𝗮𝗱𝗶𝗻 𝗿𝗮𝗰𝗲 this September AND they’re already talking about taking on 𝗛𝗬𝗥𝗢𝗫 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲 together next year. 🔥

More than anything, these two genuinely believe in what we do, show up for our community and are a pretty bloody good example of how powerful the right training buddy can be.

A HUGE thank you to our incredible 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝘀𝗽𝗼𝗻𝘀𝗼𝗿, 𝗡𝗶𝗸𝗶 𝗳𝗿𝗼𝗺 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀. 🙌🏽 Home Grown Properties 🍃

Niki makes these monthly celebrations possible and gives us the opportunity to recognise the people who make our tribe what it is. This month, her sponsorship also supported another local business, 𝗔 𝗚𝗿𝗲𝗲𝗻𝗲𝗿 𝗣𝗮𝗻𝘁𝗿𝘆. 🌱 by purchasing their prize from them greenerpantry

And because there were TWO of them, we topped off their prizes with 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 vouchers so they can put just as much effort into their recovery. 🙌🏽

Congratulations Chez & Kierra. Two Members of the Month just felt right this time. 💚

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗻 𝘄𝗵𝗮𝘁 𝘄𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝗼𝗻 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗶𝗲𝘀? 👀

September at TRBM = 𝗦𝗛𝗔𝗞𝗘 + 𝗦𝗧𝗢𝗠𝗣 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥. 💃🏽

A little left of field? Yep.
A little crazy? Maybe. 😂
But there’s purpose behind it.

𝗪𝗲 𝗦𝗛𝗔𝗞𝗘 👉🏽 to get things MOVING. We’ve been shaking in some classes for years.. now it’s daily.

Your lymphatic system doesn’t have a heart-like pump of its own, so movement, muscle contractions and breathing all help move lymphatic fluid through the body — helping transport excess fluid, immune cells and cellular waste along the way.

𝗙𝘂𝗻 𝗳𝗮𝗰𝘁: your calves are sometimes called your “𝘀𝗲𝗰𝗼𝗻𝗱 𝗵𝗲𝗮𝗿𝘁.” 🫀

Every time those calf muscles contract, they help pump blood from your lower legs back towards your heart. So shaking, bouncing, moving our arms and getting the whole body involved is a simple way to get things moving and support our body’s natural circulation.

𝗪𝗲 𝗦𝗧𝗢𝗠𝗣 👉🏽 to give our bones some impact and loading — an important stimulus for maintaining and building 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆. 🦴

And we don’t just stomp forwards.

Walking is a stimulus most of us have had since we were toddlers. So we step and stomp in 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀 — forwards, backwards, sideways and on different angles — exposing our bodies and bones to different forces and movement patterns. Our Co-Founder Fiona Keable loved learning the stats on this at Fuel Summit last week with Mairi Thompson | Menopause fitness educator

It’s a few minutes.
It’s fun.
It might look slightly ridiculous. 😂
𝗕𝘂𝘁 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝗯𝗲𝗵𝗶𝗻𝗱 𝗶𝘁.

Because training with us isn’t only about burning calories or lifting heavier.

It’s about looking at the 𝗪𝗛𝗢𝗟𝗘 body and building a body that functions well for life. 🙌🏽

𝗣.𝗦. One of our male clients came up to me after class and said we’d brought back some memories. He used to do competitive ballroom dancing, and his coach would have them SHAKE before they started training too!

Sometimes the things that look a little unusual have been around a lot longer than we realise. 😉

CHICKPEA & BROCCOLI COCONUT CURRY

Serves: 4

✳️ WHAT YOU NEED
🟢 1 x 14 fl. oz. (400 ml) can coconut milk
🟢 2 tbsp. red curry paste
🟢 2 broccoli heads, cut into florets
🟢 1 x 14 oz. (400 g) can chickpeas, rinsed & drained
🟢 1 tbsp. cornstarch

✳️ WHAT YOU NEED TO DO

Heat oil in a pan over medium-high heat. Sauté the broccoli for 3-4 minutes. Add the red curry paste and cook for 2 minutes.

Pour the coconut milk and let it simmer for 5-8 minutes. Stir in the chickpeas and simmer.

Mix the cornstarch with 2 tablespoons of cold water, then add to the pan. Simmer for 1 minute, reduce the heat, and let cool slightly before serving.

Serving suggestions: Steamed white rice and garnish with fresh coriander.

YES… we know. June was a while ago 😂🙈

But somewhere between running a business, coaching, organising events and the general craziness of gym life… Fi finally got around to buying the vouchers for our JUNE TRIBE CHALLENGE WINNERS! 🥳

June’s challenge was all about SUPPORTING LOCAL ☀️

Our tribe were challenged to get out and support locally owned Gympie businesses, tag us and help spread the love within our community.

And we had a TIE! 🙌🏽

Congratulations Amanda & Lisa! 🥳👏🏽

These two legends absolutely embraced the challenge, so they’re both walking away with vouchers to enjoy at two more locally owned favourites — Sovereign Cinemas 🎬 sovereigncinema and Farmer & Sun ☀️ Farmer And Sun

A little late on the prize delivery… but the message behind this challenge is always worth celebrating:

Support local. Spend local. Back the people building businesses in our own backyard. 💚

Well done Amanda & Lisa — and thank you for getting behind the challenge! 🙌🏽