Coach Fiona Keable - Coach of Coaches

📚 𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐚𝐩: 𝐅𝐥𝐢𝐠𝐡𝐭 𝐏𝐥𝐚𝐧 – Brian Tracy

This book was packed with practical lessons, but there were two that really stood out and stick with me til I finished the book.

✈️ 𝟏. 𝐒𝐭𝐨𝐩 𝐜𝐚𝐥𝐥𝐢𝐧𝐠 𝐢𝐭 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. 𝐂𝐚𝐥𝐥 𝐢𝐭 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.

Such a simple change in language, but it completely changes how your brain responds.

A problem feels heavy. It feels like something blocking your path.

A challenge feels like something you can step up to, solve and grow through.

Same situation. Different mindset.

✈️ 𝟐. 𝐅𝐞𝐚𝐫 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐮𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐰𝐞 𝐰𝐚𝐧𝐭.

One of my favourite reminders from the book was this quote from Ralph Waldo Emerson:

“Do the thing you fear, and the death of fear is certain.”

Fear shrinks when we move toward it.

Whether it’s starting the business…
Having the difficult conversation…
Walking into the gym for the first time…
Putting yourself out there…
Or chasing a goal that feels just out of reach…

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐨𝐧.

𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐚𝐜𝐭𝐢𝐨𝐧.

This book reminded me that success isn’t usually about having a perfect plan. It’s about deciding where you want to go, adjusting along the way, and refusing to let fear be your pilot.

⭐⭐⭐⭐⭐ Definitely one I’d recommend if you’re interested in personal growth, leadership or business. I also loved his book Eat That Frog 🐸 too!

Have you read Flight Plan? Or what’s one book that’s changed the way you think? 👇

𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐈’𝐯𝐞 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝐀𝐬 𝐀 𝐅𝐨𝐮𝐧𝐝𝐞𝐫 💚

People often see the building, the community, the awards and the growth.

What they don’t see are the conversations, mistakes, mentors and mindset shifts that happened behind the scenes.

Here are four lessons that have shaped the way I lead.

👉🏽 𝐋𝐞𝐬𝐬𝐨𝐧 #𝟏 – Something has to give.

Years ago I apologised to my mother-in-law because there was clean washing sitting on the couch.

We jokingly called it “the laundrobe.”

She smiled and said, “Something’s got to give when you’re trying to build something so big.”

That one sentence changed my perspective.

The washing was clean. It just wasn’t put away.

Sometimes good enough really is good enough.

👉🏽 𝐋𝐞𝐬𝐬𝐨𝐧 #𝟐 – Find people’s superpowers.

Early on, I thought everyone needed to be good at everything.

I couldn’t have been more wrong.

Great teams aren’t built by creating clones.

They’re built by helping people discover what they’re naturally brilliant at.

👉🏽 𝐋𝐞𝐬𝐬𝐨𝐧 #𝟑 – Discipline beats motivation.

When life became busy, it wasn’t motivation that carried me.

It was simple habits.

Simple training.

Simple meals.

Simple routines.

Consistency will outperform perfection every time.

👉🏽 𝐋𝐞𝐬𝐬𝐨𝐧 #𝟒 – Leadership is about service.

One lesson that has stayed with me since Martin Rooney’s Coaching Greatness is that leadership isn’t about pretending life is easy.

There will always be hard days.

Looking after yourself is part of being a great leader, but when it’s time to lead, your focus shifts to the people you’re there to serve.

The best leaders don’t lead from ego.

They lead from service.

Building a business has taught me a lot about business…

But it’s taught me even more about becoming a better human.

💚 Which lesson resonated most with you?

“𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗹𝗶𝗳𝘁… 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲𝗹𝗹 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲.”

— Steve Maxwell

This quote has stuck with me ever since I had the privilege of learning from Steve over a decade ago during his visit to Australia.

Steve is an exercise physiologist, a coral tip black belt in Brazilian Jiu-Jitsu, and one of those rare educators who completely changes the way you think about movement. His philosophy was simple…

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗹𝗼𝗮𝗱. He’s the same person who taught me that a muscle up is just a demonstration of strength and mobility combined.

That lesson has stayed with me ever since.

Yesterday I took our daytime crew through a Stretch’n’Restore class where we explored more shoulder and hip mobility using mobilisations, 𝗣𝗔𝗜𝗟𝘀 & 𝗥𝗔𝗜𝗟𝘀, and end-range strength.

This morning, many of those same drills became part of our Kettlebell Flow class warm-up before we even touched heavier movements.

Nothing was random.

Everything had a purpose.

In a few months it’ll be around 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 since I completed my Advanced Kettlebell Certification. Since then I’ve continued learning through my Rehab Trainer certifications, Master Functional Trainer certification, Animal Flow education and studying the fascial system.

The more I learn…

The less I chase exercises.

The more I chase better movement.

Because when people move well, they become stronger.

When they become stronger, they become more resilient.

And that’s exactly what we’re trying to build every day at The Real Body Movement. 💚

🔥 𝗧𝗵𝗶𝗻𝗸 𝘁𝗵𝗲 𝗔𝗻𝗶𝗺𝗮𝗹 𝗙𝗹𝗼𝘄 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀?

Think again.

The Level 1 Workshop isn’t just about becoming an Animal Flow Instructor…

It’s about understanding 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗵𝘂𝗺𝗮𝗻 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲𝘀.

It’s for…

👉🏽 Fitness professionals wanting to become better coaches.

👉🏽 Physiotherapists, chiropractors, osteopaths, exercise physiologists, massage therapists and other allied health professionals looking for practical movement strategies they can immediately apply with clients.

👉🏽 Pilates, yoga and movement teachers wanting to expand their toolbox.

👉🏽 Anyone who loves moving and wants to better understand their own body—even if you never intend to teach.

We’ve seen people spend 𝘆𝗲𝗮𝗿𝘀 trying to activate their glutes…

…only to experience it during this workshop.

Others leave with improved shoulder mobility, stronger wrists, healthier hips, better balance, greater body awareness and a completely different understanding of movement.

Because Animal Flow isn’t about memorising movements.

It’s about 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

Whether your goal is to coach…
Support your clients…
Or simply move better yourself…

The knowledge you gain over this weekend will stay with you for years.

📍 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗕𝗼𝗱𝘆 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 | 𝗚𝘆𝗺𝗽𝗶𝗲, 𝗤𝗟𝗗

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟱𝘁𝗵 & 𝗦𝘂𝗻𝗱𝗮𝘆 𝟲𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲

✔ Coaches
✔ Personal Trainers
✔ Physiotherapists
✔ Chiropractors
✔ Osteopaths
✔ Exercise Physiologists
✔ Massage Therapists
✔ Pilates & Yoga Instructors
✔ Health Professionals
✔ Everyday humans wanting to move better

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

Come and discover what’s possible. 🐾

DM for more info!! Let’s gooo 🙌🏽

𝗪𝗶𝗻𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲…

Which is exactly why it’s the BEST time. 💚

Because resilience isn’t built when life is easy.

It’s built in the small moments.
The tiny choices.
The 1% decisions you make every day.

Years ago, during one of the hardest seasons of our lives, I remember lying on a pile of clean washing, crying and feeling like I couldn’t move.

But in that moment Matt and I made a choice…
We were going to protect our mindset. We chose small acts of discipline to keep us stronger.

When Kenz was in hospital after her motorbike accident, we still moved our bodies — even if it was walking lunges down hospital hallways.

Not because we’re “motivated” all the time.

Because motivation disappears.

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗯𝘂𝗶𝗹𝗱𝘀 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

And that’s what our 6 Week Resilience Challenge The Real Body Movement is about.

Not adding MORE pressure.
Not being perfect.

Just learning tools to become that little bit stronger mentally and physically when life throws things at you.

👉🏽 Breathwork
👉🏽 Meditation
👉🏽 Mindset tasks
👉🏽 Daily habits
👉🏽 Community accountability
👉🏽 Building your 1%

And this year we’ve teamed it with our 6 Week Nutrition Program — because when you understand your body, your food and your habits… everything changes.

Do one.
Do both programs by purchasing the Total Resilience Bundle!
Either way, back yourself.

Take the scary step.
Take the plunge. 💚

Oh… and did we mention 😏

Our major prize winner gets to choose between:

🔥 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
OR
🔥 𝗔𝗻𝗶𝗺𝗮𝗹 𝗙𝗹𝗼𝘄 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 + 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 (𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 5𝑡ℎ & 6𝑡ℎ 𝑆𝑒𝑝𝑡 2026 𝑖𝑛 𝐺𝑦𝑚𝑝𝑖𝑒)

Valued up to $1,926 🙌🏽

Winter doesn’t break resilient humans.
It builds them.

Are you in? 👊🏽

PS. You don’t have to be a member of the gym to join.. but if you are a member there’s more points on offer to contribute towards the points tally if you’re chasing the first prize 🏆 Not a member? Hit me up, I can swing you a special kickstart to get you training to embrace the full experience of the challenge! 🙌🏽😜

Filex Friend Greg Sellar ✌🏽… thanks for the session yesterday on Leadership. So many lightbulb 💡 moments. Love these events.. connection, education, inspiration + more. Day 2 FILEX is here… let’s gooooo

This legend is first up 🎙️ on customer service.

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗼𝗳𝘁𝗲𝗻

This little girl had a story written for her before she understood what that meant.

As a toddler I was extremely overweight due to medication I was taking for kidney disease

My parents were told there was a high chance I would end up on dialysis as a young adult

My dad carried that fear quietly. He worried about what my future would look like

Years later when I told him I was pregnant with our first daughter, he went silent.

I thought he wasn’t excited.

Years later I discovered the truth…

He was scared

He had spent my whole life being told my kidneys could fail, & he worried pregnancy might be the thing that brought it all back.

That was a story written from fear & love.

But there were other stories I carried too…

The little girl in this photo was called “fat” by a boy at school.

One comment
One moment

But it stayed with me for years

Then there was another belief I grew up hearing

“Children should be seen & not heard”

A saying normal for that generation… but one I didn’t realise followed me into adulthood.

Because the funny thing is

I learnt to sing
I learnt organ
I learnt guitar

But I never performed because the thought of being seen terrified me.

Decades later, as an adult relearning guitar, that same fear came back.

And I finally asked myself

Was this really who I was, or just a story I’d been carrying?

Because sometimes the beliefs we have about ourselves aren’t even ours.

Sometimes they started as a sentence
A comment
A moment

But here’s what I want you to remember

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝘄𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲

The things you believed about yourself at 5, 15 or even 40 don’t have to become the limits of the rest of your life

You can challenge them, change & choose differently

That little girl who was afraid to be seen & heard now stands in front of rooms teaching, coaching and sharing her story

Not because the fear disappeared

But because I stopped letting an old story write my next chapter

Thnx Sharon Brown for the NLP/Reiki sesh ✌🏽 Thnx Matt Purcell ™ - The Personal Branding Sensei The Business Academy FILEX for the challenge

International Animal Flow Jam 🌍

🗓️ Saturday 22 August 2026

⏰ 11.30am 📍 The Real Body Movement

Join us as we connect with Flowists from around the world and take part in a global Animal Flow experience. This is your chance to come together with fellow Animal Flow clients and instructors, move as one, and be part of something much bigger than our own little tribe. You don’t have to be a member of The Real Body Movement.

A quick heads up though 👇🏽

This is not an Animal Flow learning class and it isn’t suitable for complete beginners.

The flow will already be created and shared globally, so this session is designed for Flowists who have already built some confidence with the basics at least.

👉🏽 You should have completed quite a few Beginner Animal Flow classes
👉🏽 Preference given to those who have also attended some All Levels sessions
👉🏽 You should feel comfortable with Animal Flow fundamentals and have been flowing for a little while

Expect movement, community, connection and a pretty cool feeling knowing people all across the world are flowing the exact same sequence alongside us 🌎

There will be merchandise to order in advance, please contact us to register your interest. Order cut off will be 15th July 2026.