hardest thing about running is training your mind.
Running Sisters Fitness
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Health and Fitness. Hi from Lynette,
I love fitness and want to share it. Currently I am studying my cert 3 and 4 in fitness at Fit college. Keep on moving.
I think fitness is for everyone what ever your fitness ability, age, never to young or old. I also believe it should be affordable for everyone. So that is why I am starting off at, $10 a session. I have a couple of class's at the moment, they are Circuit, fun,fast, never boring and burn lots of calories. Another is my Kick and Hit class, get rid of frustration, along with the kilos. Need help getting out the door? Want someone to walk or run with? Come join me, on the road to better health.
29/05/2016
before and after shots of Matt and I partaking in the 5 km fun run at Noosa, well done Matt your 1st 5 km done and dusted. :)
26/04/2016
Vitality Challenge coming soon. lynettedimmock.miessence.com
26/04/2016
Vitality Challenge coming soon. lynettedimmock.miessence.com
after months of not running, I have started to get back into it, It will be slow at first, but I have booked into the Noosa fun run so I have a goal. Heres to getting back into running a healthier and happier me. :)
must say an awesome work out this afternoon, well done team running sisters, it was slightly cooler. there will be 2 more classes before xmas. see you in the shed. :)
Awesome, workout with team running sisters. we punched and kick our way through some great old songs, Skyhooks, Pat Benatar and AC/DC.
19/11/2012
ok Santa fun run is on again at Cooroy, 1st Dec 4.30 pm walk/jog/run have fun,distance only 300m up the main st with lots of on lookers, then followed by the christmas parade. lots of fun for all the family. ho ho ho! you also get to keep your santa suit you participate in.
getting to hot, for work outs, why not join me in the pool for water fitness classes, its refreshing, cooling and you get a great all over body work out. Less presure on joints and easier movement.
Welcome Anthony, to Running Sisters fitness.
Lynette
Hello Everyone,
Now that summer is almost here, I am offering a new fitness class.
Splish-Splash Water fitness classes.
Thats right, lets splash around have some fun and get fit.
If its still a bit too cool for you in the water, I am still offering... Resistance/ Cardio and Basic Karate skills classes.
Check with me what times and classes are still available.
Hello Everyone,
Now that summer is almost here, I am offering a new fitness class.
Splish-Splash Water fitness classes.
Thats right, lets splash around have some fun and get fit.
If its still a bit to cool for you in the water, I am still offering... Resistance/ Cardio and Basic Karate skills classes.
Check with me what times and classes are still available.
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Gympie, QLD
4570