Stay True Health and Fitness

For the month of August I am offering a free personal training session to all new or returning clients.

No catch, just come do some strength training and get motivatation mid winter.

No experience needed, message me and lets organise a time.

Share your session with a partner for some quality time together or grab some mates and share the costs.

Your session is customised to your goals, injuries, interests.

My books are now open.

- Private, fully equiped studio.
- 20 plus years of coaching experience
- Ndis and my aged care partisipants welcome
- All ages, no experience in a gym needed
- Casual program writing for home gyms
- Drop in sessions with no commitments
- Bring a friend or 4 and split the session costs.

Come learn how to lift weights, rehab your niggling injuries and improve your daily living. I use a mix of old school gym training and can incorporate crossfit and weightlifting to get you moving better.

New available time slot - Tuesday and Thursday 9.15am.

It is perfect for one on one private training but the hour session can be shared to reduce the price. If you are interested but would like to share please message and I can try and find you a partner or 2.

No experience needed, your training is customised to suit goals and injuries.

5am exercise suit you?

A client of mine is looking to find a training partner or two to share costs with.

We are looking for any ladies who would like to do early morning strength training. 5am to 6am.
No experience needed, no expectations to keep up with others.

We have a quiet private studio in Tamaree so if you wanted to get moving, get taught how to lift weights and hit the new years goals then please send us a private message and we can start whenever you are ready.

November spaces open for Cam for studio sessions are

Tuesday 10.45am
Wednesday 6am
Thursday 9am, 10.30am

These are private sessions, bring a friend for no extra cost or if you have a group that wants to train together, I offer small group training.

A training session should be a happy space.

There's always the main reason for showing up, i.e. health and fitness related goals, but the other aspect is social.

As a trainer, I get to hear everyone's good and bad parts of their day. I get to know the real you and we become friends, it's my favourite part of the job. When you leave the studio, you've worked hard but also unloaded and had a good chat for an hour.

I have been able to do this for 20-plus years as my work doesn't actually feel like work, I have mates that pop in for some squats and bench press and a hang out.

I dont like talking about myself, but I just wanted to say;

I am proud of myself.

I am proud of how far I've come, I've been doing this for 20 odd years and still going strong. I've worked with thousands of people off all walks of life. I've taught everything from a clean and jerk to a grapevine to how to get up off the ground.

I am proud that I've worked all aspects from a senior's aqua aerobics class to running boot camps to coaching athletes at the national weightlifting level.

I am proud that I love working with all age groups and abilities, and most importantly, I am proud of the services I bring to my clients.

My books are always open for new clients and returning clients. Message me for a chat, and let's book in a casual session.