Personal Trainer � Diploma in fitness � Level 1 strength conditioning coach� Aqua instructor
If your'e willing to and want to change your life, then I'm here to help you every step of the way. Through the right training techniques I can help you to reach any goal you may have. Wether you are wanting to lose weight, add muscle, improve cardio and endurance, increase strength or improve mobility and flexibility I am here to help! If any of this interest you don't hesitate to call me and set up your free consultation today!!
11/03/2024
A big shout out to my Client/mate Tom. For the past year we have been working hard on muscular development using both unilateral and bilateral exercises as well core and balance work.
Not only that but this year he’s learnt to swim on his own. He shows up every day and gives 100% despite the obstacles he faces with Cerebal Palsy.
Super proud of you Tom 👏🏼
Slam Ball Circuit!!
Each exercise x 30 secs
Repeat X 3-5 times
Enjoy!!!
21/01/2021
Good to have Reds(rugby union) in Genesis today🤙🏼🤙🏼💪🏼💪🏼💪🏼
The little man showing us all some excellent technique at the gym this morning! 💪🏼😂
Chin Up Progressions:
1-Neutral grip/standard chin ups
2-Reverse grip chin ups
3-Standard pull ups
Technique tips: Keep shoulders low being careful not to over engage traps/ Engage lats on the concentric movement/ Lower to full extension on the eccentric movement.
19/06/2020
Lovely morning for a bootcamp😊💪🏼💪🏼💪🏼
19/06/2020
It’s good to be back 💪🏻
10/06/2020
Great to be back!!! Seeing some familiar faces and doing what we love💪🏼
05/06/2020
With the gym opening next week I will be back training my clients full time out of Genesis. These last few months have taught me so much about myself. I’ve enjoyed spending time with my family, working on other projects and training outdoors. Even the little man has helped me with my PT sessions, which I will always treasure.
With so much going on in the world at the current time just remember we can all make a change, no matter how small it seems to us, it can lead to something bigger. And we owe that to ourselves and others. It’s a time to reset, to think about our passions in life, our goals and what we can do to make the world a better place.
Stay positive, listen, respect and grow 💪🏼
Hope to see you all training soon😉
22/05/2020
First Bootcamp is in the books!!! 6.45am every Saturday!🔥 (Social Distancing applies😉)
Today’s circuit!!!
30 seconds for each exercise x no rest
Exercises:
Jump Squats
Ice skaters
High knees with Punches
Butt kicks
Sprawls
Enjoy💪🏼