Helping everyday Gympie area locals get fitter, stronger and healthier. No gym experience required. Expert coaching, supportive community and scalable workouts.
Located behind Harvey Norman, Gympie. Free trials available. Message us to get started. We are a 100% dedicated CrossFit training facility located in Gympie.
06/09/2026
Happy Father’s Day 🤍
Today we celebrate all the dads, stepdads, grandads, dads-to-be, father figures and special men in our community who continually show up, support and guide us through life.
Enjoy your day 🤍
03/09/2026
SN**CH WORKSHOP WITH JAKE DOUGLAS 🏋️♂️
What a night to remember with CrossFit Games athlete and Olympic weightlifter Jake Douglas.
The sn**ch is one of the most technical Olympic lifts, moving the barbell from the floor to overhead in one powerful, explosive movement. It requires strength, speed, mobility, balance and precision.
Jake and the Ascend Performance team helped us break down the movement and tweak the finer details needed to progress:
Plenty of learning, plenty of laughs and even a few PBs! Now it’s time to take those skills away, keep practising and continue building a stronger, more confident sn**ch.
A huge thank you to Jake and the entire team for bringing the energy, knowledge and good vibes to CrossFit Release. You guys definitely brought the goods! 🔥
More photos and videos to come !!
**chworkshop
02/09/2026
Some of our Teens had the pleasure of meeting CrossFit Games athlete Jake Douglas after class today!
Jake shared his inspiring story with the crew and gave them a glimpse into the journey behind becoming an elite CrossFit athlete.
It’s moments like these that energise and inspire the next generation! 🏋️
Thank-you Jake 🙌
39 weeks pregnant with twins, and Jess is still doing wall balls like an absolute champion! 💪🤰🤰
Jess has continued to move with intention, scale her workouts and listen to her body throughout her pregnancy. We are so proud of you, Jess! What an incredible effort in today’s workout!
It’s been a big year for our amazing pregnant mummas and babies at CrossFit Release, and we’re beyond excited to meet the final two little additions very soon! ❤️
31/08/2026
LEGENDS RETURN-10 FREE SESSIONS
Once a Release Legend, always a Release Legend. 💙
We’re welcoming previous CrossFit Release members back with 10 FREE SESSIONS - exclusively for our returning Release Legends.
These 10 sessions are designed to ease you back into training, rebuild confidence and reignite that feeling of becoming the fittest, strongest version of you.
Maybe you just want to move again.
Maybe you’re working around an injury.
Maybe you miss the people and the social side. Or maybe, somewhere down the track, you’d love to find yourself back on the comp floor.
Whatever your reason, this is your space to make CrossFit what you want it to be.
Our coaching team is here to meet you exactly where you’re at and help you find your way back.
10 sessions. FREE. 3 weeks to use them.
THE FINE PRINT
• Available to previous CrossFit Release members only who’ve been retired for longer than 8 months.
• One-time, non-renewable offer
• Not available for drop-ins
• Not available for Kids or Teens
• Not available to new-to-CrossFit members
You know the place. You know the people. 10 FREE sessions and remember why you loved it.
Limited time only 👊
28/08/2026
SATURDAY TEAM WORKOUT
Grab two teammates and get ready for 36 minutes of wall balls, wall walks, box jump-overs and kettlebell swings!
Finish the stations, then use whatever time you have left to rack up max calories on the bike and max dumbbell bench press reps. 💪
Work together, keep moving and finish the week strong!
Drop ins welcome with the usual Fitaid chitchats after class.
See you Saturday, crew!
Class begins at 7am 🙌
27/08/2026
FRIDAY’S WORKOUT
We’re sharpening our clean and jerk technique before putting it to work in the WOD.
We’ll start with a clean deadlift, hang power clean and paused split jerk complex. Building strength, confidence and stability overhead.
Then into the workout of the day with three rows and descending clean and jerks.
Scale the weight to suit your ability, move well and keep pushing all the way to that final rep!
26/08/2026
Thursday we are working on strict pull-up strength! Whether you’re adding weight, building your unbroken reps or working on controlled eccentrics, there’s an option for everyone. Coach Zoe has plenty of progressions ready to help develop or master your strict pull up skills.
Then it’s time to move through four fast rounds of GHD sit-ups, running and push-up renegade rows. Strong pulling, core work and plenty of conditioning, the perfect Thursday combination!
Every movement can be scaled to suit your level of fitness and current strength. Come in, work hard and have some fun with the crew!
25/08/2026
Wednesday we’ve got 2 ROUNDS of big reps! Let’s go team .
Workout - 2 rounds
150 Double Unders
100 Air Squats
50 Alternating Dumbbell Snatches
Then we’ll finish strong with a finisher of shoulder strength and core work!
Today is about finding a steady pace, staying consistent and getting the work done. Scale where needed and keep moving, crew!
See you on the floor! 👊
23/08/2026
You don’t need to be fit enough, strong enough or confident enough to begin.
You just need to begin.
Every movement can be modified to meet you exactly where you are today. Modifying isn’t taking the easy option, it’s training intelligently, building confidence and creating a strong foundation for tomorrow.
You’ll never regret starting before you felt ready. You may only wish you had started sooner.
Come as you are. We’ll help with the rest.