Institute of Athletic Performance I.A.P

With 2025 approaching it’s not time for NEW YEARS resolutions but rather time to reflect on goals and purpose and how to line up with these goals. Long term wellness and fitness goals take time and consistency and shape our mentality to withstand the hurdles and obstacles in all facets of life. “There is purpose in suffering’.

If you’re going to make a New Year’s resolution maybe consider “NO MORE FADS”

Greatful for the year passed and looking forward to the year ahead. Thank you IAP FAMILY for all your support especially in 2024. Wishing you all the best 🤗🙏🏽

PTs still available with .aiava directly DM or phone 0499 600 594

Tees available to purchase in Salmon and this lovely tan/beige colour
Cool quick dry fitted tees
$49
Order goes in January 14th

DM for more info

Kids classes done with head coach .aiava coach .moon.9 & coach . Great vibes, amazing students, fun vibes. Keep practicing and taking all the life lessons of discipline resilience, self motivation and determination into every part of your daily routine and only great and brilliant opportunities will come your way! Proud of ALL of you 💚

https://gofund.me/9a0b0204

AIGA ~family-famillie-خاندان 💕

Our IAP family has asked how to assist Ruth Reg and beautiful children in this arduous journey kicking cancer to the curb which has gone on for over a year. What was supposed to be the welcoming of a new baby into their beautiful family also came the diagnosis of this relentless disease. With 4 children under 10, Reg has not been able to work in order to be the support and strength for his family.

Home cooked meals are most welcome if want to help ease the pressure. If you can donate to this go find me, any amount is not too small. A little goes a long way.

Feel free to all send words of encouragement and love to our

*UNITED WE STAND !!

Clear your calendar 📅!!!
We will be broadcasting the UFC 300 Sun 14th April 🎉🥳

$6 entry
BYO alcohol 🍺
Soft drinks and hot food on sale 🍟 🍔

Enjoy this amazing fight card with our family and your friends in OUR GYM here in Hallam

We are at a limited capacity so don’t forget to reserve your spot !!

Door prize raffle also !
Who will you bring 👇🏽?

Reppin the latest IAP merch from with
Get yours vs now !!!

Looking for 8 women willing to commit to six weeks off improving mobility fitness confidence and strength ?

Never trained before? ✅
Injured?✅
Unfit?✅
Overweight?✅
Shy?✅
Young kids?✅
Short of time?✅

We only offer solutions not problems. What’s your excuse?

30mins 2x week morning sessions
Tuesday & Fridays 9:30am
Do 1 or do both ✅

Dm to register your interest
Experienced Female trainer

To the amazing gift of womanhood 👊🏽
FREE TRAINING tonight for all women as a thank you for what you give to our community 💖