VP Fit

Call Directions Website Contact the business

VP Fit 🟧 Boutique Gym
⬛️ Sauna
⬛️ Group Class Training
⬛️ Functional Strength & Conditioning
⬛️ Personal Training

19/10/2026

New cycle and we’re getting back to the big lifts 👊

Back squats, deadlifts and the compound movements that we all know and love

We’re running a linear progression method this block, which means we’ll be building the weights up week by week and giving everyone something to work towards

Nothing fancy, nothing overcomplicated, just getting back under the bar, moving well and putting some decent numbers up

The first couple of weeks are about finding your feet, getting your technique dialled in and working out where you’re at before things start getting a little heavier

Plenty of work ahead for the VP crew, keen to see where everyone ends up by the end of this one 🤝

There’s a reason conditioning makes it into the VP program and it’s not just to get a sweat up 👊Building your engine mea...
15/10/2026

There’s a reason conditioning makes it into the VP program and it’s not just to get a sweat up 👊

Building your engine means you can handle more work, recover between efforts and still have something left in the tank when a session gets tough.

And no… the goal isn’t to go flat out in the first five minutes and spend the rest of the session questioning your choices.

Find your pace, know when to push and give the sweaty stuff the same attention you give your lifts.

The bike, rower and sled aren’t going anywhere….

Sorry about that 🤫

14/10/2026

We don’t skimp on coaching. Never have, never will 👊

Anyone can put a session on the board. What matters to us is what happens once you’re on the floor.

Our coaches are there to teach, make adjustments, push when it’s needed and make sure every person in the room is getting something out of their session.

We’ve got a bloody good coaching team at VP, and we’re pretty proud of the standard they bring every day.

Good people. Good coaches. That’s what VP is built on 🤝

12/10/2026

Get stronger, feel fitter, be coached properly and actually enjoy the training you’re doing 👊

That’s what VP fit is all about…

A place where you can push yourself, learn a few things, have a good crew around you and know the work you’re putting in is taking you somewhere!

Whether you’ve been training for years or you’re just getting started, there’s always something to work on and another level to get to.

That’s what we’re here for 🤝

New block and we’re only just getting into it 👊Week one is about finding your starting weights, getting a feel for the m...
09/10/2026

New block and we’re only just getting into it 👊

Week one is about finding your starting weights, getting a feel for the movements and setting yourself up for what’s ahead.

The next few weeks will get tougher. The weights will go up, the sessions will test you and some reps are going to take a bit of work.

That’s why we follow a plan. No need to chase a PB straight out of the gate. Build into it, take the coaching on board and see what you can do by the end of the block.

Eight weeks from now, we want to see those numbers moving 🤝

07/10/2026

Death by giant set ☠️

Heavy back squats straight into lunges, somersault squats and very little time to think about your life choices in between.

The idea is simple.

Get through the movements, earn your rest and the best part… then do it all over again 💪🏽

A very warm welcome to Tuesday lower strength at VP…

05/10/2026

There’s a reason we demo the movements before you get stuck in 👊

The coaches might make it look easy (most of the time 🫣) but knowing what you’re looking for makes a big difference when it’s your turn.

We’ll show you the movement, talk you through the key points and help you make adjustments once you’re under the weight.

That’s what we’re here for. Not just to tell you what’s next, but to make sure you know what you’re doing and why 🤝

Want to get stronger? There’s a bit more to it than just adding another plate to the bar 👀At VP, we train with a plan. S...
02/10/2026

Want to get stronger? There’s a bit more to it than just adding another plate to the bar 👀

At VP, we train with a plan.

Structured blocks, progressive overload and coaches who know when to push you and when to pull you back.

Every session builds on the last, so you can actually see where your hard work is getting you.

No random workouts. No chasing a PB every Tuesday. Just good programming and a crew that’s keen to see you get stronger 👊🏽

30/09/2026

A little conditioning never hurt anyone 👊

A solid mix of cardio, strength and movements that’ll get the heart rate up and put you to the test.

It’s not about going flat out from the first minute and having nothing left in the tank. Find your pace, manage your effort and keep moving when things start getting uncomfortable.

Whether you’re building your engine, improving your work capacity or just looking for a good sweat, there’s plenty to get out of a session like this.

Come get amongst it with the VP crew 🤝

28/09/2026

Time to put the new lower body programming to work 🤝🏼

New programming, a few new challenges and plenty of work to get through.

The first week is about finding your feet, getting a feel for the movements and setting yourself up for what’s to come. We’ll build the weights and intensity as the block goes on.

Plenty to work towards over the next few weeks.

Let’s see what those legs can do 🏋🏼‍♀️

Address

Unit 3/5, Emplacement Crescent
Hamilton Hill, WA
6163

Opening Hours

Monday 5am - 11am
4:30pm - 6pm
Tuesday 5am - 11am
4:30pm - 6pm
Wednesday 5am - 11am
4:30pm - 6pm
Thursday 5am - 11am
4:30pm - 6pm
Friday 5am - 11am
Saturday 6:30am - 9am

Telephone

+61493470046

Website

Alerts

Be the first to know and let us send you an email when VP Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VP Fit:

Shortcuts

Share

Category