🟧 Boutique Gym
⬛️ Sauna
⬛️ Group Class Training
⬛️ Functional Strength & Conditioning
⬛️ Personal Training
04/09/2026
There’s a lot more to getting stronger than adding another plate to the bar.
We’re looking at how you move, how well you recover and whether you’re actually progressing… not just what number you lifted that day!
The weight matters, but how you get there matters more.
Build it properly and the numbers will follow 👊🏽
You’re the member who turns every set into a 10 minute conversation.
For legal reasons… this is a joke.
The coaches would never 👀
28/08/2026
VP’s Long Table Lunch is back for 2026.
On Saturday 12 September, we’re getting the crew together for an afternoon of good food, plenty of drinks and even better company.
📍 VP FIT
⏰ 2pm til’ late
🎟️ $100pp + booking fee
🍷 Food + drinks included
We’ve only got 120 tickets available, with the first release reserved for VP members before any remaining spots open up to partners.
Get yourself locked in. It’s going to be a bloody good afternoon 🤝🏼
Lunch on Cammy, breakfast beers on Dom and memberships up by 30% 😉
No idea how they all went in…
Guess Matty’s just that good?
Not every session is supposed to leave you flat on your back 👊🏽
The goal isn’t to see how exhausted you can get.
The goal is to help you train well, recover well and keep making progress 🙂↕️
Some days are about pushing hard. While other days are about building the foundation that lets you push harder, later.
That’s how long-term results are built 🎯
21/08/2026
few dates you’ll want to keep free👇🏼
Long table lunch - 12th September
6 week challenge - 21st September
Christmas party - 21st November
Save the dates for now and we’ll fill you in on the details soon.
Strong looks different for everyone 💪🏽
For some, it’s chasing a new PB.
For others, it’s showing up and moving your body while growing a tiny human.
This is about showing you what’s possible with the right guidance and a training plan that’s adapted to you!
Keep showing up in the way that works for your body. That’s what counts 👊🏽
You’ve seen her coaching on the gym floor but if you haven’t…
Meet Coach Dom.
We put her in the hot seat to answer a few quick questions (Irish Edition 🇮🇪)
14/08/2026
Strong legs aren’t just for leg day🍗
They’re the foundation for everything else you do.
A stronger lower body means more stability, more power and more confidence under the bar 🦵🏻
But more importantly…
It makes everyday life easier 🙌🏻
Picking up your kids.
Carrying the shopping.
Running around on the weekend.
Getting up and down without thinking twice.
Whether your goal is to lift heavier, run faster or simply feel stronger as you get older…
Don’t overlook your lower body 🙅🏼♂️
Your future self will thank you 🤜🏻🤛🏻
| Monday | 5am - 11am |
| 4:30pm - 6pm | |
| Tuesday | 5am - 11am |
| 4:30pm - 6pm | |
| Wednesday | 5am - 11am |
| 4:30pm - 6pm | |
| Thursday | 5am - 11am |
| 4:30pm - 6pm | |
| Friday | 5am - 11am |
| Saturday | 6:30am - 9am |