Jetts Hamilton

Father’s Day...Jetts style

We asked Brad and his daughter Kaiya a few questions to see how well they really know each other…

Let’s just say there were some strong opinions. 😂

Happy Father’s Day! ❤️

Tag your dad below 👇

POV: You’re fitting your 60 minutes of movement around real life. 👀

30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘‍♀️

60 minutes. Done. ✅

It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.

Every minute counts. Every move counts. 💛

Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.

21 days. One nation moving. 🇦🇺

https://www.jetts.com.au/million-moves

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!