Paige Fitness

Paige Fitness I help both men + women lose up to 20kg in just 90 days.
..and I'm very good at it. Based in Bri

08/03/2022

Ben is on point, number one rule for muscle growth and stimulation is TENSION!!!! If you can’t create and keep tension in a muscle during a set you’re massively limiting your potential results.

HI Chris Just wanted to say a huge “THANK YOU” for all of your help and support in my weight loss journey, from 155kg do...
10/11/2021

HI Chris

Just wanted to say a huge “THANK YOU” for all of your help and support in my weight loss journey, from 155kg down to 90kg.(65kg loss)

I could not have done it alone, but thanks to your eating plan, patience, encouragement and goal setting targets, I finally made it !!!!!!!!!!

If you had of told me at the start, that I could have achieved this in just 42 weeks, I would never have believed you, yet here I am !!!!!

It has changed my whole life !!

I feel 20 years younger, much healthier, and most importantly, I know that I will be around for longer to care for my children and grandchildren.

I just wish I had met you years ago, not when I was 63.

If you ever need a recommendation or someone does not believe they can achieve their goals, please let me know and I will be happy to help, after all, I am living proof that you can change if you really want to.

Once again, thank you Chris !!

Kind Regards
Barry Anderson

Struggling for time to get in a good healthy breakfast??? Quick 15 minute breakfast idea .... gluten free and low carb, ...
07/06/2021

Struggling for time to get in a good healthy breakfast??? Quick 15 minute breakfast idea .... gluten free and low carb, great way to start your morning.

Who’s ready to make real life long change and have a blue print to follow moving forward...
12/05/2021

Who’s ready to make real life long change and have a blue print to follow moving forward...

17/07/2020

Most common lat pull down mistakes!!!
⠀
Having trouble feeling your lats... make sure you’re not making these mistakes and stopping your progress.
⠀
❌ Grip too wide
❌Grip too close
❌Pulling down in front of your body
❌Swinging back too far
❌NO control over the weight.
⠀
So what should you do????
⠀
✅Shoulder width grip
✅Stable posture
✅Control the weight
✅Focus on the working muscle
✅Pull bar apart to recruit the lats more.
⠀
Remember these tips next time and watch your progress accelerate.
⠀
Which Tip will you try? 👇
__________________________

06/07/2020

Are you getting the most bang for buck!!!!!!
⠀
A few little tips to think about when doing this exercise to get the most benefit....!!!!!
⠀
✅Keep a flat back and tight core
✅Keep chin and chest out
✅Relax wrist to avoid pulling from forearm and bicep
✅Focus I’m pulling from lat and elbow towards your back pocket
✅Push chest out to maximise lat contraction
✅Hold at the top for a squeeze and always have control of the weight
⠀
What’s your favourite back exercise?
⠀
————————————

06/07/2020

Top 3 tips for better shoulders raises
⠀
✅Keep your body stable and tall with your core lock down to avoid any excess body movement.
⠀
✅Choose a weight you can control the whole movement without any swinging and maintain constant tension in the working muscle.
⠀
✅Start the movement from the elbow NOT the wrist and make sure the side of your shoulder points to the roof at the top of the movement.
⠀
Whats one exercise you have trouble with. ??👇🏻
——————————————
⠀

06/07/2020

Struggling to build your chest?
⠀
These Incline Chest Tips will help.
⠀
✅Set up the bench at an angle where you feel the upper chest the most, (usually 45* but could be slightly lower)
⠀
✅Wrists should stay over elbows at all times
⠀
✅Lower under control to around 90* or slightly lower to feel a stretch
⠀
✅Keep the chest manually flexes the whole set to make sure it does the work.
⠀
✅Pause at the bottom of the movement so that you’re not using momentum to move weight and get the most out of your chest.
⠀
💥Remember it’s quality of movement that counts more than just moving weight.
⠀
Comment below which ones you used and how they helped!!!!
⠀
_______________________________
⠀
💪

Address

Hamilton, QLD

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 12pm

Telephone

+61488169005

Website

Alerts

Be the first to know and let us send you an email when Paige Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Paige Fitness:

Shortcuts

Share

Category