Bodsquad Fitness

Mondays we kick off the week focusing on core strength and glute work.

Strong glutes support the lower back, improve posture and power up everything from walking to lifting. Pair that with solid core stability and you’ve got the foundation for moving well and staying injury-free.

Strong basics = strong week 💪

Wishing you a very Merry Christmas and an amazing 2026 🎄🥂❤️

Bodsquad Chrissy celebrations 2025.
Thanks to everyone for coming along to celebrate a fantastic year of training and friendships. Always fun to catch up outside of our training environment and let loose a little

We are open tomorrow at 8am for a sweat X class. Come join us before the footy final shenanigans 🏈😸🦁

Big love to all the strong, inspiring woman out there doing it all. Today is your day to be celebrated for all that you do. Happy Mother’s Day 🩷

Welcome Back for Term 1 💛

I’m so excited to start another year with you all! My passion has always been helping women feel strong, confident, and empowered—inside and out. This year, I’m more dedicated than ever to supporting you on your fitness journey, no matter where you’re starting from.

Our new timetable is designed to give you the best chance to build strength, energy, and self-belief. I can’t wait to watch you smash your goals and become your best self!

Check out the new timetable and let’s make this year our strongest yet! 💪✨

See you in class! ❤️

As the year comes to a close, I would like to take a moment to wish you and your loved ones a happy, healthy and fulfilling 2025.
Thank you for being a part of the Bodsquad family this year and for all your support in what has been a challenging year for me. I can’t thank you all enough, it means the world to me.
Here’s to a year ahead of good health, happiness and special moments.
With love- Naomi
Bodsquad Fitness

Great turn out on a public holiday. Well done everyone for getting your workout in before heading off to your bbqs and cup day shenanigans today 🥂☀️🐎

I am now officially a "CERTIFIED MENOPAUSE WEIGHT LOSS COACH"
Its taken me a lot longer than I anticipated due to some health issues I've had this year ( I'll save that for another post) BUT I finally did it!
I'm so happy to be able to add this certification to my coaching as its an area that I'm passionate about and I cant wait to be able to pass on my knowledge to women and help to make their transition through menopause a happy and healthy one.
Watch this space, so much goodness coming 🥰

Strength training becomes increasingly vital as we age, especially for women 35 and over.
It helps maintain muscle mass, bone density, and metabolic rate. Beyond physical benefits, it enhances functional independence, supports joint health, and can alleviate age-related issues. Incorporating weight training not only promotes a healthier, more resilient body but also contributes to overall well-being, aligning perfectly with your passion for health and fitness. 💪🏋️‍♀️