Bodsquad Fitness

If your body feels like it has changed and nothing seems to work anymore, this workshop is for you.

Waking at 3am
Exhausted during the day
Weight creeping up
Brain fog
Cravings
Bloating
Mood swings
Anxiety
Feeling like you don’t quite recognise yourself anymore

And the most frustrating part?
The things that used to work — cutting back, exercising more, eating “better”, starting again on Monday — don’t seem to work the same way now.

That is exactly what we’ll be unpacking in this 90-minute workshop:

Why your body feels out of control in menopause — and what to fix first.

We’ll look at what may actually be happening during perimenopause and menopause, why fat loss is often the last thing to change, and what needs to be stabilised first across food, sleep, energy, cravings, movement and stress.

You’ll leave with a clearer understanding of what may be out of rhythm, what to focus on first, and a practical 7-day starting point.

Date: Wednesday 15 July
Location: Hampton Scout Hall, Ludstone Street, Hampton
Price: $47

Comment CONTROL and I’ll send you the booking link.

Mondays we kick off the week focusing on core strength and glute work.

Strong glutes support the lower back, improve posture and power up everything from walking to lifting. Pair that with solid core stability and you’ve got the foundation for moving well and staying injury-free.

Strong basics = strong week 💪

Wishing you a very Merry Christmas and an amazing 2026 🎄🥂❤️

Bodsquad Chrissy celebrations 2025.
Thanks to everyone for coming along to celebrate a fantastic year of training and friendships. Always fun to catch up outside of our training environment and let loose a little