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Beach Yoga Uninterrupted bay views at Beach Yoga are a window to health and harmony developing balance, strengt

🌸Welcoming Spring - From Grounded to Light🌸As we move from winter into spring, our yoga practice naturally begins to shi...
24/09/2026

🌸Welcoming Spring - From Grounded to Light🌸

As we move from winter into spring, our yoga practice naturally begins to shift too.
After our Grounded Through Winter series, we’re moving towards a little more lightness, warmth, movement and energy.
In Ayurveda, spring is a time to gently awaken from winter’s slower pace. On the mat, that might mean flowing a little more, opening the body, energising the breath and creating space for renewal.
A simple spring question to take with you:
What can I let go of to make space for something new?
And a reminder that tomorrow, Friday 25 September, is the Grand Final Eve public holiday, so there will be no Beach Yoga class.
We’ll see you back on the mat next week.
Patricia & Nicole
Beach Yoga🧘‍♀️

💗 Thank You 💗As our Grounded Through Winter journey comes to an end, we’d like to thank everyone who shared the past six...
19/07/2026

💗 Thank You 💗
As our Grounded Through Winter journey comes to an end, we’d like to thank everyone who shared the past six weeks with us.
It’s been wonderful to explore the season together, and we’ve been so grateful for your beautiful feedback and the warmth you’ve brought to each class. 💗
A quick reminder that Monday’s class (tomorrow) will not be running. Unfortunately, I haven’t been able to arrange a teacher to cover the class while I’m away celebrating our wedding anniversary.
Thank you for your understanding, and we look forward to seeing everyone back on the mat Wednesday and Friday next week 🧘‍♀️
Patricia & Nicole💗


 
 
 


GROUNDED THROUGH WINTER – WEEK 6 💗This week marks the final part of our Grounded Through Winter journey, with the theme ...
05/07/2026

GROUNDED THROUGH WINTER – WEEK 6 💗
This week marks the final part of our Grounded Through Winter journey, with the theme of Integration, Rest & Ritual.
Over the past five weeks, we’ve explored grounding, warmth, nourishment, vitality and strength. This week is an opportunity to pause, reflect and bring those experiences together.
In Ayurveda, wellbeing isn’t about doing everything perfectly. It’s about learning to notice what your body needs and responding with care.
Our practices this week will weave together mindful movement, breath, balance and deep rest, inviting you to leave class feeling grounded, restored and connected.
This week’s invitation:
Choose one practice from the past six weeks that made you feel your best. Perhaps a few conscious breaths, a warm breakfast, an evening cup of tea, a gentle stretch, or simply slowing down.
Let it become part of your winter rhythm. Sometimes lasting change begins with one small ritual.
Thank you for sharing these practices with us. We look forward to moving with you this week. 💗


 
 
 


GROUNDED THROUGH WINTER – WEEK 5 💗This week, our theme is Easeful Strength & Resilience.Strength isn’t always about work...
28/06/2026

GROUNDED THROUGH WINTER – WEEK 5 💗
This week, our theme is Easeful Strength & Resilience.
Strength isn’t always about working harder.
Sometimes true strength is found in balance, steadiness, adaptability and knowing when to soften unnecessary effort.
Throughout this week’s classes, we’ll explore practices that help build stability, confidence and resilience through mindful movement, balance, mobility and functional strength.
Rather than striving for more, we’ll focus on moving well. When the body is working efficiently, strength feels less like effort and more like support.
This week’s invitation:
Notice one thing your body allows you to do each day that you may take for granted - walking, carrying groceries, climbing stairs, hugging a loved one, or simply getting out of bed.
Strength shows up in many forms.
We look forward to moving with you this week 💗

 
 
 
 


GROUNDED THROUGH WINTER - WEEK 4 This week, our theme is Digestion & Energy.Over the past few weeks we’ve explored groun...
21/06/2026

GROUNDED THROUGH WINTER - WEEK 4
This week, our theme is Digestion & Energy.
Over the past few weeks we’ve explored grounding, creating warmth, and nourishing the nervous system. Now we begin to support Agni (our digestive fire) and the energy that sustains us each day.
In Ayurveda, digestion is about much more than the food we eat. It’s also our ability to process experiences, adapt to change, and create sustainable energy for daily life.
During winter, many people notice feeling heavier, slower or less energised. This week’s practices are designed to gently support circulation, mobility, breath and the body’s natural capacity to create warmth and vitality.
Through mindful movement, responsive core activation, twists, spinal mobility and breath awareness, we’ll explore how movement can help us feel more awake, balanced and connected.
Rather than chasing energy, we’ll focus on creating the conditions that allow it emerge naturally.
This week’s invitation:
Choose one meal each day to eat a little more slowly. Notice the flavours, textures and aromas, and give yourself a few moments to pause before rushing on to the next thing.
Energy isn’t just about how much we do. It’s also about how well we digest, absorb and utilise what nourishes us. Sometimes nourishment begins with being selective about what we allow in through all of our senses.
“When digestion is strong, vitality follows.” - Ayurvedic wisdom
We look forward to sharing the week with you 💗

 
 
 


💗 GROUNDED THROUGH WINTER – WEEK 3 💗This week we’re exploring the theme of Nervous System Nourishment.Many of us know wh...
16/06/2026

💗 GROUNDED THROUGH WINTER – WEEK 3 💗
This week we’re exploring the theme of Nervous System Nourishment.
Many of us know what it’s like to feel tired, yet still find it difficult to fully relax. We can become so accustomed to being busy that slowing down feels unfamiliar.
Through mindful movement, breath awareness, relaxation and rest, we’ll explore practices that help cultivate a greater sense of ease and support the body’s natural capacity to restore.
In Ayurveda, winter is a season for nourishment, warmth and replenishment. Rather than asking more of ourselves, this can be a time to gently refill our cup and reconnect with what truly supports our wellbeing.
✨ This week’s invitation:
Take a few minutes each day to do something purely nourishing for yourself — without needing to earn it first.
Light a candle.
Enjoy a warm bath.
Breathe deeply.
Book a massage.
Sit quietly with a cup of tea.
Small moments of nourishment can have a profound effect.

“Rest is the conversation between what we love to do and how we love to be.”
— David Whyte

We look forward to seeing you in class this week. 💗

Namaste,
Patricia & Nicole


 
 
 


GROUNDED THROUGH WINTER – WEEK 2 This week, our theme is Warmth & Circulation.As winter deepens, it’s natural to feel a ...
09/06/2026

GROUNDED THROUGH WINTER – WEEK 2
This week, our theme is Warmth & Circulation.
As winter deepens, it’s natural to feel a little slower, heavier, or less motivated. Ayurveda reminds us that the colder months can dampen our inner fire, leaving both body and mind feeling a little sluggish or disconnected from our usual vitality.
This week’s practices are designed to gently rekindle warmth.
Through mindful movement, gentle flowing sequences, breath awareness and whole-body mobility, we’ll explore how to create energy without force, and vitality without exhaustion.
Rather than pushing ourselves harder, we’ll focus on building warmth from the inside out.
This week’s invitation:
Begin your day with something warm - a cup of tea, a warm breakfast, or simply a few moments in the morning sun before the busyness of the day begins.
Sometimes the smallest rituals create the biggest shifts.
Winter isn’t asking us to hibernate completely. It’s inviting us to move with intention, build steady energy, and carry a little more warmth into our days.
We look forward to sharing the week with you💗

Namaste,
Patricia & Nicole

Hi lovely community,As Easter approaches and the air shifts into that crisp, golden autumn feel, we wanted to take a mom...
02/04/2026

Hi lovely community,

As Easter approaches and the air shifts into that crisp, golden autumn feel, we wanted to take a moment to connect.

Over this Easter period, we’ll take a short pause, a chance to rest, reset, and soak in the slower rhythm that this season invites. Autumn can feel like a quiet exhale. The energy softens, the light changes, and there’s a gentle invitation to turn inward a little more. It’s less about doing…it’s more about noticing. Less push, more presence.

One of the things we love most about this community is that it’s never just about the class itself - it’s about the shared intention. The willingness to show up, tune in, and move with awareness. That doesn’t stop because the timetable does.

Maybe it’s a slower morning stretch. A mindful walk along the water. A few conscious breaths before bed. These small moments count.

So over this Easter - slow down, rest, enjoy the people around you, and notice the beauty of the season changing.

Please note that over Easter, no Beach Yoga classes will run on:

Good Friday, April 3 or Easter Monday, April 6

With warmth and gratitude,

Patricia & Nicole


Happy International Women’s DayToday was a wonderful opportunity to pause and honour the strength, wisdom, and kindness ...
08/03/2026

Happy International Women’s Day

Today was a wonderful opportunity to pause and honour the strength, wisdom, and kindness of the women in our lives - the ones who inspire us, support us, and walk beside us through life.

Our yoga community is filled with remarkable women, and Nicole and I, feel it is such a privilege to share this practice, these moments of stillness, and this journey of wellbeing together.

As Maya Angelou once said:
“Each time a woman stands up for herself, she stands up for all women.”

With gratitude for the beautiful women in this community. 🙏

Labour Day Holiday Update
Please note that there will be no Beach Yoga class on Monday, 9 March 2026, due to the Labour Day holiday. Classes will resume as usual on Wednesday, 11 March 2026.🙏

Thank you for your ongoing support and for bringing such wonderful energy to our classes! 🙏
We look forward to seeing you on the mat soon! 💗

Namaste,
Patricia & Nicole

Photo: End of Year Celebration - what fun and what a turn out!Welcome Back to Beach Yoga! Happy New Year lovely yogis,We...
29/01/2026

Photo: End of Year Celebration - what fun and what a turn out!

Welcome Back to Beach Yoga!

Happy New Year lovely yogis,

We’re so happy to begin another year of practice with you - moving, breathing, and grounding ourselves together with the beautiful bay view.
The start of a new year doesn’t need pressure or perfection. Yoga meets us exactly where we are and gently supports what’s next.

As Thich Nhat Hanh reminds us:�“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Classes Resume from Friday 30 January 2026� @ the Hampton Life Saving Club

Mondays & Fridays�Vinyasa Slow Flow | 9:30am�with Patricia

Wednesdays�Gentle Therapeutic Yoga | 9:30am�with Nicole

This is an invitation to return to yourself - steadily, kindly, and with care. Whether you’re coming back after a break or joining us for the first time, you’re very welcome.

Please click here to book your class: https://beachyoga.as.me/schedule.php

We look forward to seeing you on the mat.🧘‍♀️

Namaste,

Patricia and Nicole
Beach Yoga 💗

Address

Beach Road
Hampton, VIC
3188

Opening Hours

Monday 9:30am - 10:45am
6pm - 5pm
Wednesday 9:30am - 10:45am
Friday 9:30am - 10:45am

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