Experience Yoga

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Create deep inner confidence and a natural feeling of light, sparkling radiance with Vajra (Diamond) Mudra.
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A diamond is indestructible, the essence of strong self-confidence. This is a mudra for increasing self-confidence and self-esteem.
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Vajra Mudra balances your own personal power at the third chakra called Manipura, the ‘city of jewels’.
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Hasta Mudras are simple hand gestures that when placing the fingers/hands together in certain ways the sensory and motor nerves in the fingers awaken subtle energy.
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This influences how energy flows, allowing you to become more present in mind, body and spirit.

Let your presence, whether near or far, be a present to one who matters this week 🎁

Don't let the turkeys 🦃 get you down 🤦‍♀️ with gratitude 🙏