BFT Hampton

Good day, bad day, coming back from injury, or just needing to hit reset doesn't matter what brought you through the door today. Everyone's welcome, everyone belongs, everyone's part of this crew. See you on the floor. 🙌

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Alyssa grew up in the "skinny is sexy" era. Avoided weights. Didn't want to be "big."
Now? Strong is sexy. And it's not about how she looks, it's about dragging two kids and a bike solo, carrying everything in both arms, and knowing her body can handle it.
That's the shift training at BFT Hampton gives you. Not smaller. Stronger. 💪

Sometimes the foam roller wins 😂 Think we'll stick to strength training.
But honestly? This is what we're about, showing up, having a laugh, and not taking ourselves too seriously. Because fitness should feel good.

Training hard is only half the equation. What you do after matters just as much.
That post-session wind down in the infrared sauna isn't just a nice-to-have, it's where your body actually gets the signal to switch off and start recovering properly.
Heaps of our Hampton crew say it's become their favourite part of the whole session. Honestly, same.
Come feel it for yourself 💙
📍 BFT Hampton

Three years at BFT and Erin's still crushing it. Last year, she came back from the ICU and set her sights on a Hyrax comp. Yeah, she picked up some injuries along the way, definitely put her hips through it, but that's where we came in. Our coaches aren't just programming sessions; they're modifying them around what your body actually needs. They kept her moving, kept her safe, and kept her showing up with her crew. Hospital beds to competition times, she's genuinely proud of. That's what happens when you've got people who actually give a s**t about you getting there.