BFT Hampton

Body Fit Training Hampton is a scientific high-intensity group strength and conditioning studio. Thanks to BFT2U we are continuing with our classes online.

Despite current restrictions, our community is still our priority. Message us today.

17/08/2026

Ever driven past and wondered what actually happens in there? 👀

This is your sign to stop wondering and just come try it. One unlocked session, zero pressure, whatever fitness level you're at right now.

Bring a mate, bring yourself, just bring some water and an open mind. We'll handle the rest.

Book your unlocked session, link in bio 🔓

13/08/2026

"What if I get left behind in group training?"

Not at Hampton. 🙌

This is Coach Lucas giving hands-on coaching to three different members in the space of 40 seconds, because group training here doesn't mean you're just another face in the room.

Every rep, every set, every person, coached properly. That's the difference.

12/08/2026

Say hello to our Hampton Member of the Month, Sam! 🏆

Five sessions a week. 6:15am. A full-time job as an accountant. And still, Sam never misses a beat.

Before BFT, his training was casual at best, a few years off the gym, the odd run here and there. Now? He's one of the most consistent faces in the studio, always chasing progress in his weights, his technique, his form.

Sam told us booking his sessions in advance is what keeps him accountable, and having a studio that's easy to get to makes all the difference. The payoff has been huge, more energy, a better mindset, and a flow-on effect into pretty much every part of his life.

But what we love most? He rocks up with a smile on his face, every single time.

Keep smashing it, Sam. We're stoked to have you in the Hampton fam 🖤

10/08/2026

Recovery tip from the team: heat shock proteins > sitting on the couch hoping the soreness disappears. Jump in the sauna post-session and thank us later.

06/08/2026

Number 5 is the real MVP 👀 Garmin watch, pre-workout, supps, race day tickets... sure. But the thing that actually keeps you showing up? Good coaching. That's what you get every single session at Hampton.
Come feel the difference for yourself 💙

05/08/2026

Claire, Sarah, Kara and Olivia showed up in our first ever PODIUM. 🔥
They showed up for themselves and for each other and that's exactly why they crossed the line together. 🙌
This community doesn't do it alone. This is what showing up together looks like.
CONGRATULATIONS LADIES ❤️

28/07/2026

That's the thing about this place, it was never just about the workout. It's the faces waiting for you before the sun's even up properly.

Some mornings you're buzzing, some mornings you're dragging yourself out of bed. Either way, we show up for each other.

See you on the floor, Hampton fam. 🙌

26/07/2026

To every mum who's told us "I'll start once things calm down" 👋

Here's what we've learned coaching Hampton mums for a long time now, that quiet week isn't coming. It just isn't. So we stopped telling people to wait for it.

Instead, we start in the mess. In the week where everything's on fire, kids are sick, and there's zero headspace left. Because that's the actual life the training has to fit into.

That's exactly what the 28-Day Kickstarter is built for. Every session's coached, so there's no thinking involved, just show up and we take it from there. We help with the food side too, nothing that means cooking separate meals for the family. And we check in with you the whole four weeks, so when a week blows up, you're back at the next session, not starting over.

That's the bit that actually keeps it going.

See you on the floor 💪

16/07/2026

Meet our Member of the Month family: Anton, Meike and Karsten! Training 4-5 times a week together while juggling uni, full-time jobs and a whole lot of travel is no small thing, but they make it look easy. Meike walked in unsure the gym scene was for her, and now she's more toned, more resilient, and has a training buddy for life. Karsten uses training at two studios to stay consistent no matter where work takes him. And Anton found his rhythm through the community around him. Always friendly, always up for a chat, always here. That's what makes Hampton, Hampton. Congrats to all three of you!
💛

13/07/2026

Big goals. Bigger community. 🎉 These are the moments we train for, swipe through and celebrate with us. Tag someone who's smashing their milestones 👇

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Location

Hampton

Contact the business

Click here to send a message to the business

Telephone

+61411401077

Website

https://bodyfittraining.com/club/Hampton?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Address

498 Hampton Street
Hampton, VIC
3188

Opening Hours

Monday	5am - 1:30pm
	4pm - 8pm
Tuesday	5am - 1:30pm
	4pm - 8pm
Wednesday	5am - 1:30pm
	4pm - 8pm
Thursday	5am - 1:30pm
	4pm - 8pm
Friday	5am - 1:30pm
	4pm - 7pm
Saturday	6:30am - 11am