Body Fit Training Hampton is a scientific high-intensity group strength and conditioning studio. Thanks to BFT2U we are continuing with our classes online.
Despite current restrictions, our community is still our priority. Message us today.
18/06/2026
Meet Paddy 👋 one of the newest coaches on the floor at BFT Hampton.
4 questions. Every single day. Same answers (because they work) 🙌
Paddy's broken down the FAQs so you don't have to ask twice:
🍌 Pre-session fuel
🛋️ Recovery non-negotiables
🥩 Playing the long game
👥 Why he actually loves coaching at BFT Hampton
Got a question that's not on here? Drop it below or ask us at your next session 👇 OR even ask him in studio :))))
Most people think bench press = chest and arms.
Holly's here to tell you otherwise 👇
It's a compound movement, which means every muscle group should be pulling its weight. Drive through the balls of your feet → quads switch on → glutes squeeze → upper back sets → THEN you press.
Skip the legs and you're only using half the lift (and leaving strength on the table).
Next time you're under the bar at BFT Hampton, give it a go. Feet back slightly, drive down, squeeze, then press. Small fix, big difference once that weight starts climbing.
Tag your bench press partner who needs to see this 👇
15/06/2026
Steve walked into BFT Hampton wondering if he'd fit in and keep up. Spoiler: he absolutely does, and then some.
Before joining, he was ticking the gym box but not really feeling it, low motivation, not much effort, just going through the motions. What changed? The Hampton team. From day one they made him feel at home, gave him the accountability he was missing, and the rest is history.
These days Steve's down in weight, up in strength, and four sessions a week is just part of the routine. Training's become his biggest stress outlet and honestly, we reckon the studio's a better place every time he walks through the door.
Always arrives with a smile, gets straight to work, and brings the energy for everyone around him. A proper legend and an absolute superstar to have in class. 🙌
Congratulations Steve, Hampton is lucky to have you.
If you know, you know. If you don't, come find out. 👀
12/06/2026
There's this invisible barrier that so many people feel before they walk through the doors for the first time.
It's not about fitness. It's not about ability. It's just that little voice that talks you out of taking the next step.
The coaches at BFT Hampton see people push through it every single day, and what was once a big decision becomes part of their routine, their week, their life.
They can't make that call for you. But the moment you're ready, they'll be right there to help you through it.
DM the team and they'll take it from there. 👊
Lejla's been training 6 days a week at BFT Hampton, and she'll be the first to tell you her mindset has completely shifted. 💪
From chasing cardio to falling in love with strength training. From going ego-heavy to trusting the technique. From working out for looks to training for longevity.
And the best part? She found a place where every age, every fitness level, every why is welcome.
Whether you're here to go hard, get strong, or just need that daily reset to get through life, there's a crew for you here.
09/06/2026
One word. That's all we asked. 🎤
Fresh off the cardio floor, our members had a LOT to say, and somehow managed to fit it all into one word each.
Sweaty? Yes. Proud? Absolutely. Coming back tomorrow? You already know 💪
What would YOUR one word be? Let us know below 👇
04/06/2026
How cool is it to see members like Matt and Sam make the choice to walk through our doors. They showed up, they trusted their trainers, and they kept coming back, and look at them now. So lucky to have you at BFT Hampton. 💪🧡
MemberSpotlight
Putting our own spin on this trend ❤️ We ask about your lives because we actually care, not as a bit, not because someone told us to.
You fuel everything we do in that studio. So when you show up for us the way you do, just know it means everything. Mutual hype is the only way we operate around here 🫶 Anyway… your next class isn't going to book itself! See you in here soon!
01/06/2026
To the Hampton mums who keep saying "I'll do something for me next week", this one's for you.
Commit to 30 is 30 coached sessions over 8 weeks, built around your schedule. Drop off, lunch break, pick up, whatever works. You just show up and we handle everything else.
No experience needed. No pressure. Just come in and say hi, we'd love to meet you. 🤍
Starts Monday 8th June. Link in bio.
| Monday | 5am - 1:30pm |
| 4pm - 8pm | |
| Tuesday | 5am - 1:30pm |
| 4pm - 8pm | |
| Wednesday | 5am - 1:30pm |
| 4pm - 8pm | |
| Thursday | 5am - 1:30pm |
| 4pm - 8pm | |
| Friday | 5am - 1:30pm |
| 4pm - 7pm | |
| Saturday | 6:30am - 11am |