The Fit Female Factor

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Bc Mum life is full… but you still want to feel like you again
Real-life weight loss - No extremes - No Starting over
Join my FREE Women’s Wellness & Weight-loss Community Here 👉https://www.facebook.com/share/g/16gXFDaNE1/

13/09/2026

My superpower isn’t helping women lose their first five kilos.

It’s helping them stop losing the SAME five kilos over and over again.

So their Sundays can look like this too.

Because this is quite literally how I organise my week…

Tuesday, I decide on the ONE lunch I’m eating the following week.

Wednesday, I order the groceries.

Friday, they’re delivered.

Saturday, I do absolutely nothing.

Then Sunday rolls around and I already know what I’m making, the food is in the house and I only have one dish to cook.

It takes me less than 30 minutes of actual work bc I’m a HUGE fan of ovens, air fryers and lazy-ish cooking is basically my love language.

I’ve meal prepped one lunch a week like this for the last eight years.

Not because I love being organised.

Because I like this more.

And honestly, it’s probably one of the biggest reasons I haven’t had to keep losing the same five kilos for over eight years.

I haven’t maintained my weight by giving up my Sundays.

I’ve maintained it because the way I do things still lets me have them.

And if you love the idea of Sundays that look a little more like this, you can steal my lazy-ish meal prep recipes inside my free community.

Just comment “GROUP” and I’ll send you the link🥂

I’m a millennial, you’ll have to pry my wine glass out of my cold, dead hands. 🍷And you can spare me the midlife crisis ...
09/09/2026

I’m a millennial, you’ll have to pry my wine glass out of my cold, dead hands. 🍷

And you can spare me the midlife crisis of doing a Hyrox or training for a marathon too, thanks. 😂

Hiiii 👋 if you’re looking for weight loss advice that’s less “here’s everything you need to give up” and more “yeah, we can probably make that work”…

you’re going to like it here.

P.S. Comment GROUP and I’ll get you into my free community where you can steal my favourite easy, weight loss friendly recipes and stop staring into the fridge wondering what the hell you’re going to eat.

weightlosstipsforwomen

07/09/2026

Mum’s fridge reviews: expensive goat’s feta I didn’t pay for. 20/10.

P.S. I’m a weight-loss nutritionist and this breakfast only had 15g of protein.

Blah blah blah. I don’t give a s**t.

It was delicious, it filled me up and, most importantly, it stopped me becoming absolutely feral and eating half a packet of Double Stuf Oreos before lunch.

Which is exactly the kind of context the internet likes to leave out when it tells you every meal needs to be perfectly balanced.

Sometimes it doesn’t need to be the perfect choice.

Sometimes it just needs to be a much better choice than what we both know was about to happen next 😂

If you’re a busy woman who loves amazing food, has approximately zero spare time and would still quite like to lose weight without doing the whole damn thing perfectly…

Hi. You’re going to love it here.

Okay, tell me… what’s the one thing you immediately raid your mum’s fridge for? 😂👇

Dads Mini !Happy Dad’s day to Jacks favourite person in the world !!I can’t wait to ride Harley’s and go fishing with yo...
06/09/2026

Dads Mini !

Happy Dad’s day to Jacks favourite person in the world !!
I can’t wait to ride Harley’s and go fishing with you 🎣.

Sorry it took me five business days to get back to you…If I blink I miss it 🥹.1. The sweetest photo that ever existed 2....
03/09/2026

Sorry it took me five business days to get back to you…
If I blink I miss it 🥹.

1. The sweetest photo that ever existed
2. Jack spent the night with my beautiful sister and I both loved and hated it equally
3. 6 teeth at 6 months old ! I’m sorry what ! 😳
4. Just because
5. Forever my assistant

Just checking in. How close are we ? 👀😂If you’d like to make sure you’re not about to do any of the above, DM me or comm...
01/09/2026

Just checking in. How close are we ? 👀😂

If you’d like to make sure you’re not about to do any of the above, DM me or comment “OPTIONS” and I’ll send you the details to what losing weight with me could actually look like 🥂.

FamilyFriendlyWeightLoss simpleweightloss

Full credit to Colleen Nichols || Business Coach for the inspo 🫶🏼

Honestly, I eat like a nun Monday to Friday 😂I’m busy and genuinely don’t care enough to make food that exciting through...
20/08/2026

Honestly, I eat like a nun Monday to Friday 😂

I’m busy and genuinely don’t care enough to make food that exciting through the week.

Give me protein, veggies, the same breakfast four days in a row and something easy for dinner. Less shopping, less cooking, less dishes. Perfect.

Because if I’m going to live a little, I’d MUCH rather save it for dinner out, a couple of drinks or one of those double chocolate cafe cookies I eye off all week.

That’s pretty much how I eat.

If this sounds like your kind of weight loss, comment GROUP and I’ll send you the link to my free community 🥂

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Harrington, NSW

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