Your Move Health

25/10/2026

🏋🤸‍♀️🚴Our movement menu is designed to showcase a range of different opportunities to be active in our local area.

On the menu this month is our targeted bone health exercise program at Your Move Health.

After a thorough assessment of capacity and fracture risk, our Exercise Physiologists are experienced at prescribing individually-tailored exercise programs that include both resistance and impact training, aimed at maintaining or improving bone density.

This is appropriate for individuals who already have reduced bone density (eg. Post-menopausal women, older adults, long-term corticosteroid use, or as a result of cancer treatment), as well as those looking to prevent bone health issues in the future.

If you would like more information about our exercise services for bone health, chat with one of our team.

21/10/2026

Day 6 of Jason’s Pain Revolution Ride done! ✅
106km, 1400m of elevation. Grafton to Coffs Harbour.

This is a really valuable week spending time connecting with Australia’s best researchers and healthcare professionals working to improve care for patients living with persistent pain.

20/10/2026

Day 5 of the Pain Revolution Rural Outreqch Tour done!
Today Jase rode another soggy wet 100km from Yamba to Grafton, and this evening is participating in a community education event in Grafton for members of the community suffering from chronic pain.

19/10/2026

Today is World Osteoporosis day – putting bone health and fracture prevention in the spotlight.

No matter your age, there are important actions that you can take to help prevent osteoporosis and fracture.

Check out the “Build Better Bones” website for tips on preventing and/or managing osteoporosis.

https://www.buildbetterbones.org/en

18/10/2026

Day 3 of Jase’s Pain Revolution ride complete, again a sopping wet morning but beautiful blue sky after lunch. 91km from Lismore to Ballina, via Byron Bay!

Watch a 3D video replay of this epic activity on Strava.

17/10/2026

Day 2 of the 2026 Pain Revolution Rural Outreach Tour - today Jase rode 95km in the pouring rain from Murwillumbah to Lismore.

Was a wet ride, but stunning scenery!

Watch a 3D video replay of this epic activity on Strava.

16/10/2026

Day 1 of the 2026 Pain Revolution Rural Outreach Tour done, a leisurely 50km ride from Tweed ahead to Murwillumbah to get the legs ready for the week to come!

Watch a 3D video replay of this epic activity on Strava.

08/10/2026

🧪🎓✏️Our September Science Snapshot

Resistance Training Is Beneficial for Bone Mineral Density in Post-Menopausal Women

A meta-analysis published in 2025 combined the results of 17 different studies (a total of 690 participants) to investigate the effects of different types of strength training on bone density in post-menopausal women.

The results demonstrated that resistance training has a beneficial effect on bone density at the lumbar spine, femoral neck and total hip, which are common fracture sites. Higher intensity resistance training that was maintained long-term was particularly effective for the femoral neck and total hip, and a training frequency of 3x per week improved bone density at all sites.

You can find out more by accessing the full study here:

https://pubmed.ncbi.nlm.nih.gov/40420105/

04/10/2026

From Friday 16th October, our Senior Exercise Physiologist Jase will be cycling more than 750km from Tweed Heads to Port Macquarie as part of the Pain Revolution Rural Outreach Tour.

This tour raises funds to improve the quality of healthcare services for Australians living with chronic pain. If you would like to donate to Jason’s fundraising efforts, follow the link here:

2025 Pain Revolution Rural Outreach Tour : Make a donation today to support 2025 Pain Revolution Rural Outreach Tour

01/10/2026

📰 Our October Newsletter is out now! 📰

Follow the link to read it here 👇

https://mailchi.mp/81a45c44ed1b/october-newsletter-2026

If you would like to keep up to date with our latest monthly news, the latest research, and inspiration to be active, click the link below to join our mailing list:

http://eepurl.com/haj01f