FOCUS Physio & Co

21/10/2026

THIS PHOTO.
Perfectly encapsulates the Vibe of THRIVE!

Fun for all ages, entertainment - but did you know this event is about building resilience - in the truest form.

This event brings together our community with our small business community and our community services. In times like now? Events like this have never been more important!

Come and support us this Saturday.

24th October, 2026
11-4
McMahons Park, Kurrajong

20/10/2026

If you are getting ready to graduate, check out this one.

New grad physio? Build confidence with weekly mentoring, structured in-services, CPD funding and a collaborative team that has your back.

14/10/2026

Phones are not working, nor is the backup diversion. We have no ETA at this stage for this.
Please email us on [email protected] or sms reply to your appointment message to get in touch

13/10/2026

And reason number 6 is the Focus team will be there with some fun physical challenges and a rare chance to come and sit (for FREE!!!) and ask your physio and exercise physiology related questions.

12/10/2026

School's back tomorrow! And so are our small group exercise sessions.
Very affordable at $20-$25 per session, and designed and run by Elka, who is an exercise physiologist with a special interest in helping you to be as strong in your body as possible.

09/10/2026

https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=2025921070153866673&appointment_type_id=2025914373444214021

30/09/2026

JUST IMAGINE… It’s the morning of your HSC exam.

You’ve studied. You’ve revised.
You’ve done the practice papers.
You actually know your stuff.

But then you sit down. Your heart starts racing. Your mind goes blank.

You read the first question three times and suddenly you’re wondering if you’ve forgotten everything you’ve ever learned. 😳

NOW Just imagine if you had some tools to help with that.

Tools to understand what anxiety is doing to your body.
Strategies to manage the pressure when your thoughts start racing.
Ways to recognise unhelpful thinking patterns before they take over.

And someone in your corner who can help you work through the stuff that’s sitting underneath the stress, whether that's expectations, perfectionism, confidence, motivation, sleep, relationships or simply the feeling that everything depends on these exams.

Because getting psychological support isn't about something being “wrong” with you.

Sometimes it's about learning how to handle a really bloody big season of life.
And the HSC?
It’s a big one.

Now imagine walking into that exam knowing you’ve prepared your mind as well as your notes!!!

If you're a Year 11 or 12 student, parent or carer and things are starting to feel a little overwhelming, psychology support can be part of the toolkit.
You don't have to wait until you're completely overwhelmed to ask for help. ❤️

Psychology is now part of Focus Physio & Co, with Brigitte available to support you through the big seasons!

23/09/2026

Happy World EP Day Elka Cruz and all the other awesome EP's in our community!

It’s World Clinical Exercise Physiologist Day!

This day recognises the vital role exercise physiologists play in preventative health and chronic condition management.

Whether you're managing a chronic condition, injury, disability or simply want to improve your health, an Accredited Exercise Physiologist can prescribe tailored and evidence-based exercise.

23/09/2026

Your injury might be physical. But recovery isn't always just physical.

When you're injured, you might expect the hardest part to be the pain.

But sometimes it's the fear of hurting yourself again.

The frustration of a slow recovery.

Losing confidence in your body.

Worrying about getting back to work or sport.

Or simply feeling like you're not yourself anymore.

And that's where psychology can be an important part of recovery.

🧠 Psychology can help with things like:

• Fear of re-injury
• Anxiety and stress
• Loss of confidence
• Motivation during rehabilitation
• Coping with persistent pain
• Adjusting to changes caused by injury

This doesn't mean your pain is "all in your head."

It means recognising that your body and your brain don't operate in separate departments.

Physiotherapy can help rebuild movement, strength and physical function.

Psychology can help with some of the thoughts, emotions and behaviours that can make recovery harder.

Sometimes you need one.

Sometimes you need both.

And sometimes the best thing your healthcare team can do is help connect you with the right support.

At Focus Physio & Co, that's what we're about, connecting people with the right care to help them get back to living their lives.

https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=2025921070153866673&appointment_type_id=2025914373444214021