Grouse Strength Studio

A few of the videos from last week — plenty of you getting in to shake up for Games Day 💪

That’s a wrap on Jan 🫡

The feedback on the new program structure is in and it is looking GOOD.

The verdict:
✓ Full Body everyday
✓ Better focus for each session
✓ More recovered by the end of the week
✓ Same good Grouse vibes

We’re stuck into Feb already and the studio is PUMPING. Let’s keep the momentum going. 💪

Getting strong really is simple (even if the programming is a bit hard to balance sometimes).

Do the same thing, repeatedly, and push the boundaries a bit each time.

Pretty much sums up working out 😂

BROTHER WHAAAAT. came out to the studio the other month and put this RIPPA video together.

My trend prediction for 2026: it’s Grouse or nothin’

What are you waiting for? Get in here and start throwing some weights around 💪

I think I took this question a bit too serious 😂 but there is something to be said about the goal being getting a workout when you can — not just the same time each day.

I know, schedules change and sometimes there really is only one time in the day to get something in, but if you end up missing you planned session, opt for a walk, a light run, or even a 15 minute timer for some bodyweight movement. The goal isn’t about “working out”, it’s getting in some extra movement the day 💪

Gyms most of the time saying something along the lines of “shred/weight loss/tone/summer body” and I’ve purposely tried as hard as I can to avoid using any of this terminology in the last 3 years.

Fitness is just part of our personal ‘health spheres’, and Grouse is just like any other place you visit — somewhere you want to go, not have to. Workout with a mate, make some new friends, and enjoy the process ✌️