CRSTRENGTH is the brand of Chris Ross, an Australian Strength and Conditioning Coach, Personal Trainer and Athlete. www.crstrength.com
13/02/2021
◾️LOCKDOWN 3.0◾️
With the new lockdown upon us unfortunately our doors will be closed until Thursday (hopefully no longer).
If anyone is in need of any Telehealth, rehab programming or home programs over the next few weeks get in touch and we will keep you on track!
13/12/2020
Couldn’t have asked for a better crew to finish off the year with!
13/09/2020
Let’s get it 🐬🐬🐬
◾️ Banded Hip 90-90 ◾️
Hip mobility is something so important for everyone whether it’s related to sport, exercise, function or everyday life. Here’s a great mobility exercise you can add into you strength programs, warm ups or something to do while taking a break from the computer at home. Band is optional and focus on relaxing your upper body towards the floor and that front leg. Adding some controlled breathing and 1-2 mins each leg and 👌🏻👌🏻👌🏻
SL Squat w/ ISO Pull Apart
A good little variation to chuck into a movement prep sequence, strength or rehab session. Give it crack and let us know how you go.