Renewed After 50

22/10/2026

How do you stay healthy as you get older?

We asked our RA50 community to share their tips and everyday habits. Hear what they had to say and get inspired. 💙

20/10/2026

Good knees aren’t forever, so make the most of them while you can.

As we get older, keeping our bones and muscles strong becomes more important. Strength training and weight-bearing activities like walking can help support bone health, balance and mobility.

At Renewed After 50, we help you build strength so you can keep enjoying the activities you love.

If you’re over 50, make strength training part of your routine. Contact us at 0412 589 185 to learn more.

19/10/2026

Your health and fitness journey, in the comfort of your own home!

Finding time for the gym isn't always easy, and getting out of the house can sometimes be a challenge. Graham offers personal training in your own home, tailored to your individual needs, goals and fitness level.

Enjoy personalised support at your own pace, in familiar surroundings, while working on your strength, balance, mobility and overall wellbeing.

You don't need to be fit to get started — just take that first step!

Get in touch with Graham at 0412 589 185 to find out more about in-home personal training for you or someone you know.

18/10/2026

Mondays are for Power Training at Renewed After 50! 💪

Designed for adults over 50, our Power Training classes focus on building strength and improving the ability to move with speed and control, helping you stay active and confident in everyday life.

With small-group sessions of up to 8 participants, these classes focus on safe, supervised strength training and are ideal for individuals with osteopenia or mild osteoporosis.

Thinking about giving it a go? Call Graham on 0412 589 185 to get started!

15/10/2026

This is what Fridays look like at Renewed After 50! 🙌

A full class, plenty of movement, and a community that shows up.

If you’re over 50 and ready to start your fitness journey, come join us in class!

✨ First session is FREE for new members
✨ Multiple schedules available 👉🏼 https://renewedafter50.com.au/classes/

To book, call Graham on 0412 589 185.

13/10/2026

A look back at our Free Online Fitness Class last Monday! 💪

Thank you to everyone who took the time to join us for a session focused on movement, strength and wellbeing.

If you're ready to make fitness part of your week, try our 7-Day Fitness Challenge with just 20 minutes of movement each day!

👉 Register here: https://tinyurl.com/RA50-7DayChallenge

12/10/2026

Ready to give your fitness a little boost? 💪

Our 7-Day Fitness Challenge is designed specifically for the over-50s, with simple 20-minute workouts you can do from home.

Over seven days, you’ll work on:
✔️ Strength
✔️ Balance & coordination
✔️ Cardio & fitness
✔️ Gentle, beginner-friendly movement

No gym. No hours of free time. No need to be super-fit. Just 20 minutes a day and a willingness to give it a go.

Ready to get started? Register for the FREE 7-Day Fitness Challenge: tinyurl.com/RA50-7DayChallenge

11/10/2026

It’s National Nutrition Week! 🥑 A good reminder that nourishing your body doesn’t have to be complicated.

Discover simple food choices that can support your energy and wellbeing, especially during stressful times: https://renewedafter50.com.au/eat-well-feel-better/

Explore our Eat Well, Feel Better for news, tips and information on fitness training for over 50, including exercise, fitness, weight loss, and diet. Contact us today.

11/10/2026

🌞 Another Wonderful Morning with Renewed After 50! 🌿🚶‍♀️🚶‍♂️

Well, hi everybody!

What a fantastic morning we’ve had with our Renewed After 50 walking group!

Beautiful weather, wonderful company and a lovely visit to the Heide Museum of Modern Art in Templestowe. We really couldn’t have asked for a better way to spend a Sunday morning! ☀️

But as always, it’s not just about the walking or the places we visit. It’s about the friendships, the laughter, the conversations and the genuine joy of spending time together. ❤️

A very special thank you to Bill, who generously shared his knowledge of the beautiful gardens and the fascinating history and significance of the museum. Your insights added another dimension to our visit, Bill, and we really appreciated you taking the time to enlighten us all! 👏

That’s what makes our Renewed After 50 community so special. We’re not just keeping our bodies moving; we’re staying connected, learning new things, making memories and enjoying life together.

A heartfelt thank you to everyone who joined us this morning. You are what makes these outings so enjoyable!

Remember, growing older is inevitable, but staying active, connected and embracing life together is what makes the journey so rewarding! 💚