The Athlete Lab Physio Clinic

At The Athlete Lab Physio Clinic, our physiotherapists specialise in matwork pilates. This method is a fantastic option for both injury rehabilitation and as an integral part of a regular exercise routine. Matwork pilates emphasises developing strength and endurance while minimizing stress on the joints. We offer small group classes or 1:1 sessions!

At The Athlete Lab Physio Clinic, we understand how challenging it can be to navigate the road to recovery after an injury. Our expert care is tailored to address your individual needs while providing a supportive environment. We focus on strength training and rehabilitation techniques to help you regain confidence in your movement and get back to doing what you love. Remember, recovery is a journey, and we're here to guide you every step of the way. Let's work together to build a stronger, healthier you.

We have a new class added this week.

We now offer mat work Pilates on Tues am, Tues pm and Friday am!!

Give us a call for more information.

At The Athlete Lab Physio Clinic, we recognise that the path to recovery after an injury can be tough. Our expert care is designed to meet your unique needs while fostering a nurturing environment. We emphasise strength training and rehabilitation methods to help you rebuild your confidence and return to the activities you enjoy. Remember, healing is a journey, and we're here to support you throughout the process. Let's collaborate to create a stronger, healthier version of yourself.

Manual therapy employs various techniques such as massage, joint mobilisation, stretching, and joint manipulation to ease discomfort. The primary goal is to enhance your movement capabilities, reduce pain, and regain optimal function. At The Athlete Lab Physio Clinic, we understand the challenges you face with pain, and we are committed to helping you find relief and restore your mobility. Your journey towards comfort starts here.

Dry needling is an effective therapy that targets myofascial trigger points in muscles. This technique uses fine needles inserted into those trigger points and surrounding muscle tissue. It can help ease muscle tension, enhance blood circulation, decrease inflammation, relieve pain, and improve joint mobility. If you're looking to enhance your athletic performance or recovery, consider the benefits of dry needling.

Done, dusted and heading home! What an incredible experience and opportunity it’s been to work with this bunch. Looking forward to bringing home all the waterpolo knowledge!

Cupping therapy is an alternative treatment that involves placing specialized cups on the skin for a short duration to create suction. This process aims to promote blood flow to or from specific areas of the body. It's effective for managing pain, reducing inflammation, encouraging relaxation, and providing a deep-tissue massage experience. Discover the benefits of cupping at The Athlete Lab Physio Clinic and enhance your wellness journey.

Update from Croatia…Game 1 done and dusted. Been a busy few weeks keeping the team game ready. Excited for the championships to start and see what these girls can do.

Arrived today at the athletes village in Zagreb!