HKN Training

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HKN Training I am a Strength and Conditioning Coach based in Melbourne, Australia.

Never ever do these one (unless you wanna feel strong and connected with your core) 😉
14/10/2026

Never ever do these one (unless you wanna feel strong and connected with your core) 😉

04/10/2026

Curtsey lunges are one of my favs for single leg strength without being too complicated and the 🍑 gains are a bonus!!

Add that stationary foot on a step and it’s even better.

22/09/2026

Two goodies to add to your lower body day. Add 1x DB for some extra core work, 2x DB/ sandbags/ barbell for heavy weight.

Slide 1 - pendulum lunges. Find your balance over the stationary foot and think about pushing hard off each lunge.
Slide 2 - reverse to curtsey lunge. Lean slightly forward for more 🍑 burn and think about small pulses to swap between the lunges.

Have fun!

02/07/2026

Give this one a try next time you aren’t sure what to do 🤪👌🏻

06/05/2026

Single arm farmers carry marches 🤌🏻 hop to it yall and work on that deep core engagement.

28/04/2026

“Belly to spine!” “Suck in your core!” “Core strong!”

Here’s some good tips on how to make the most out of those cues. A strong connected core is what you’re wanting to feel, not just “sucked in”.

Watch out for:
❌ Ribs flaring out
❌ Not feeling abs engaged
❌ Shoulders rising up

Instead focus on:
✅ Starting from the pelvic floor and “zipping up” through your core
✅ Ribs staying down and feeling connected with core
✅ Feeling those deep deep abs holding your ribs and hips together

Not sure you’re doing it right? Send me a video or book a session! 💪🏻🫱🏻‍🫲🏽

14/04/2026

Two super great Copenhagen variations. Great for pregnancy, elite for postpartum! Adductor strength plays a huge role in integrity and function of your pelvic floor.

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Hawthorn, VIC

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