A fun, friendly, and supportive space for you to achieve your fitness goals. XTEND Hawthorn is ideally located on the popular Glenferrie Rd Shopping Precinct.
We offer a fast-paced, 45-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast! By using a series of isometric exercises and orthopaedic stretches, the XTEND method sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the b
31/08/2026
3 reasons to try Swiss Ball Pilates: 💚
1. Your core will be WORKING. The instability of the ball adds an extra challenge to even the simplest movements.
2. It builds balance, coordination + full-body control while keeping you focused on every rep.
3. It makes Pilates so much more fun. Familiar exercises feel completely different with the ball added in.
A little wobbly, a lot effective.
Movement Wellness
Tag your workout buddy below 💚
27/08/2026
That little barre shake? Exactly where we want to be.
Small movements, big burn, full-body strength. Barre is all about control, alignment and finding muscles you genuinely forgot existed.
PilatesInstructor MelbourneFitness GroupFitness Wellness
25/08/2026
Fun fact: Barre was basically born from a ballerina’s comeback story. Lotte Berk created the method in the 1950s while recovering from a back injury, mixing ballet-inspired moves with rehab exercises. And somehow, decades later, we’re all still shaking at the barre.
The best obsession to have! What’s your favourite class?
Weekdays that look like this 💚
07/08/2026
Not sure what to wear to barre? Here’s a cheat sheet! ✓ Fitted activewear
✓ Grip socks
✓ Shorts or leggings (your choice)
✓ Low to medium support sports bra
✓ Hair tied back if it’s long
✗ Shoes
✗ Baggy jumpers (you’ll get too hot)
✗ Jewellery that might get in the way
22/07/2026
Our favourite combo: a sweat towel and water bottle 💪🏽😮💨
22/07/2026
22/07/2026
Swill ball work looks simple until you’re two minutes in and already shaking! It’s not about balance, but the tiny muscles that show up when the big ones can’t take over. 🩰
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 11am |
| Sunday | 8am - 11am |