Coach Justine Jeddy

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Coach Justine Jeddy DM “ALIGN” to chat

Perimenopause Mind & Body Transformation Coach
🙋🏽‍♀️ I’ve lost 15kg, kept it off & rebuilt my body from surgery. 12yrs+ experience, coaching 600+ peri women to stop starting over, rebuild self trust & keep their results for life.

Share this to someone that needs to see this ↗️Follow Perimenopause Mind & Body Transformation Coach for more valueAnd c...
07/10/2026

Share this to someone that needs to see this ↗️

Follow Perimenopause Mind & Body Transformation Coach for more value

And comment or DM “ALIGNED” to stop starting over & live in a body you love 💕

06/10/2026

Want to stop starting over, lose fat for good and build a strong body & self trust?

Drop me a follow 💛✨

01/10/2026

Stop losing & regaining the same weight in perimenopause.

Comment PERI below 👇🏽

And I’ll send you my free Personalised Peri Protocol.

It shows you what’s actually keeping you stuck, your biggest pattern, and the practical next steps to help you lose the weight, keep it off, and trust yourself to stay consistent when life gets messy.

Don’t just lose weight, become the woman who trusts herself to keep it off.HER Aligned is where you stop second-guessing...
28/09/2026

Don’t just lose weight, become the woman who trusts herself to keep it off.

HER Aligned is where you stop second-guessing yourself and stop losing and regaining the same weight. It’s where you build trust in yourself with your decisions around food and follow through on habits when you said you would. It’s understanding & implementing what true consistency is so you stop relying on motivation, willpower and perfection.

And it’s why over 600 perimenopausal women have called it the last program they ever needed.

I’ve spent the last 12 years as a certified strength coach, nutritionist and trauma informed mindset coach helping women to create a lasting transformation.

In my own journey I’ve lost 15kg and kept it off, and rebuilt my strength and fitness after surgery, with the same habits, skills and mindset I’ll teach you.

Inside HER Aligned you get:
• Your Personalised Roadmap, so you know exactly what to focus on from day one
• Weekly check-ins with instant feedback, so you always know your next move
• Direct access to me, Monday to Friday, for support when you need it
• Fortnightly live coaching calls where I coach members through real challenges
• Your training program and recipe book library, so you’re never guessing
• A community of women who genuinely want to see each other win

All backed by my 30 Day No BS Guarantee.

Only 10 spots left. Enrolment closes this Friday at 5pm.

DM me “ALIGNED” and I’ll send you the info.

22/09/2026

You keep blaming yourself for gaining weight in perimenopause because you think you’re not disciplined enough.

But you’re already trying.
You’re eating more protein.
Trying to get stronger.
Trying to sleep better.
Trying not to snack.
Trying to be consistent.

And somehow you still end up starting over every Monday.

That doesn’t mean you’re lazy.
It doesn’t mean you need more willpower.
And it doesn’t mean there’s something wrong with your body.

There are pieces of the puzzle you haven’t connected yet.

Like what actually knocks you out of consistency when life gets messy.

Is it your relationship with food?

Your energy, sleep and recovery?

The all-or-nothing thinking that turns one rough day into a bad week?

Or the fact you’ve started over so many times that you don’t fully trust yourself anymore?

That’s why I created my FREE Personalised Peri Protocol.
It gives you a personalised breakdown of what’s keeping you stuck, your main root-cause pattern, and practical next steps based on your answers.

Because the goal isn’t to get better at starting again.

The goal is to know you’re capable of losing the weight, keeping it off, and trusting yourself with food, for life not just a few weeks.

Comment or DM me “PERI” and I’ll send it straight over.


18/09/2026

Hey 🙂

I'm working with a small group of perimenopausal women to lose fat for good, get strong and build the self trust and skills to keep their results for life... without restriction, or an approach that makes them feel like their body & goals are competing with their real everyday life.

If you'd like to join us, comment "YES" below and I'll send you the deets x

09/09/2026

Losing fat and keeping it off in perimenopause is not about finding the “right” plan. It’s about becoming the woman who trusts herself to keep her results when life gets hard or uncomfortable.

I’ve coached over 600 perimenopausal women to a lasting transformation, and they all realised the same thing: It wasn’t about the plan. It was about her.

What caused her to emotionally eat.
What made her turn one missed workout or imperfect meal into a whole week of going rogue.
How she met herself when she had a bad day, a stressful week or navigated school holiday chaos.

Every month you spend starting over again is a month you’re not building the strong, capable body you want or learning the skills you need to keep it long term. Every day you wait is another day you don’t recognise the woman in the mirror.

If you want to close the gap for good
DM me PERI and I’ll send you my free personalised Peri Protocol assessment.

It shows you your biggest gaps and exactly where to start to see results and become the woman who can keep them.

Address

Haymarket, NSW

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